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Sat 23rd Nov 2024 at 9:06am by TeeBee

Run > parkrun
  • Time
    29:42
  • Miles
    3.21
  • Min/mi
    9:15
  • Pacing
    95.4%
  • WAVA
    59.73
  • Stride(cm)
    103
  • Cals
    301
  • Cadence
    169
  • BPM
    167
  • %MHR
    84.3
  • B/mi
    1544
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Old Deer Park
Event pb :-o

1) 0.62mi - 5:48(9:21/mi) 146/170bpm [1364b/mi] 49cal 6.42/6.8mph
2) 0.62mi - 5:37(9:02/mi) 165/171bpm [1490b/mi] 56cal 6.64/6.89mph
3) 0.62mi - 5:41(9:09/mi) 171/180bpm [1563b/mi] 59cal 6.56/6.87mph
4) 0.62mi - 5:52(9:27/mi) 179/183bpm [1691b/mi] 63cal 6.35/6.76mph
5) 0.62mi - 5:50(9:23/mi) 182/184bpm [1707b/mi] 64cal 6.4/6.85mph
6) 0.11mi - 54(8:26/mi) 185/187bpm [1561b/mi] 10cal 7.11/6.93mph
5:48 5:37 5:41 5:52 5:50 54
LindsD
Nice!
Sombrero
Boom! Nice event pb 👌
alpenrose
Nice work :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 101 88-123 973 182 176-194 1/1
0.25 2:22 1:09 9:16 143 126-163 1324 174 170-178 1/0
0.38 3:30 1:08 9:06 165 162-167 1500 173 172-174 0/2
0.50 4:42 1:12 9:35 164 161-167 1572 171 168-174 1/1
0.63 5:50 1:08 9:06 167 164-170 1518 169 168-172 0/1
0.75 6:56 1:06 8:45 166 165-167 1453 169 168-170 2/0
0.88 8:05 1:10 9:18 167 164-168 1554 169 168-170 0/1
1.00 9:15 1:09 9:15 166 164-168 1536 170 168-174 2/1
1.13 10:23 1:09 9:10 163 161-166 1493 168 164-170 2/1
1.25 11:29 1:05 8:41 166 164-171 1441 169 166-174 1/1
1.38 12:36 1:07 8:58 164 162-165 1469 167 164-170 0/3
1.50 13:47 1:11 9:30 165 162-168 1568 168 166-170 2/0
1.63 14:56 1:09 9:13 176 171-180 1623 166 164-168 1/0
1.75 16:04 1:07 8:58 176 176-177 1579 166 166-168 1/2
1.88 17:11 1:08 9:03 179 176-183 1619 169 168-172 1/1
2.00 18:22 1:10 9:23 178 177-181 1670 169 166-174 2/2
2.13 19:36 1:14 9:51 179 178-181 1762 167 166-170 3/1
2.25 20:44 1:09 9:08 180 179-182 1644 167 164-168 0/1
2.38 21:52 1:08 9:07 179 178-179 1631 167 166-168 0/2
2.50 23:06 1:14 9:51 181 179-182 1782 166 164-168 1/1
2.63 24:16 1:10 9:21 182 181-183 1703 165 164-170 0/0
2.75 25:22 1:06 8:48 180 179-182 1584 164 162-166 1/2
2.88 26:32 1:10 9:17 183 182-183 1699 167 164-168 1/1
3.00 27:44 1:12 9:37 182 180-183 1750 165 164-166 1/2
3.13 28:59 1:15 9:59 183 181-184 1826 165 162-168 3/1
3.21 29:43 44 8:17 185 184-187 1534 169 166-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 187 max Delete HR Trace

  • Cadence Distribution

    169 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.2 29:42 9:15
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 46.35% More
    800m 4:28 9:00 50.50% More
    1km 5:36 9:01 52.35% More
    Mile 9:01 9:01 55.03% More
    5k 28:41 9:14 59.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 58.94
    5km 28:40 9:14 59.81
    5M 47:58 9:36 57.86
    10km 1:00:41 9:46 56.94
    10M 1:41:32 10:09 56.23
    Half 2:15:58 10:23 55.63
    20M 3:34:54 10:45 54.19
    Mara 4:47:48 10:59 52.98
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