You can still access the old version of this page.

Thu 21st Nov 2024 at 6:50am by Dillthedog

Run > Treadmill
  • Time
    35:20
  • Miles
    3.50
  • Min/mi
    10:06
  • Pacing
    95.1%
  • WAVA
    49.96
  • Stride(cm)
    91
  • Cals
    235
  • Cadence
    176
  • BPM
    102
  • %MHR
    60.3
  • B/mi
    1029
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:11(11:11/mi) 98/104bpm [1096b/mi] 73cal
2) 1mi - 10:22(10:22/mi) 102/109bpm [1057b/mi] 69cal
3) 1mi - 10:30(10:30/mi) 105/111bpm [1103b/mi] 70cal
4) 0.31mi - 3:16(10:26/mi) 107/111bpm [1116b/mi] 23cal
11:11 10:22 10:30 3:16
Jingle Jaks
Well done 👏
Dillthedog
thanks Jaks

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:32 1:32 12:14 91 72-103 1113 172 170-174
0.25 3:01 1:29 11:51 97 94-102 1149 174 172-176
0.38 4:29 1:28 11:44 97 95-100 1137 174 172-176
0.50 5:49 1:21 10:45 99 97-101 1064 176 174-178
0.63 7:11 1:22 10:55 99 96-101 1081 177 170-178
0.75 8:33 1:22 10:54 99 98-101 1080 175 154-178
0.88 9:52 1:19 10:34 99 98-101 1046 176 174-178
1.00 11:11 1:19 10:31 101 99-104 1063 177 176-180
1.13 12:30 1:19 10:30 100 94-105 1051 178 176-180
1.25 13:47 1:17 10:19 100 99-103 1031 178 176-180
1.38 15:04 1:17 10:16 101 97-106 1037 177 170-180
1.50 16:23 1:19 10:30 103 101-106 1081 177 176-178
1.63 17:43 1:20 10:38 101 99-105 1074 177 176-178
1.75 19:01 1:18 10:25 105 103-107 1095 176 176-178
1.88 20:17 1:16 10:07 104 102-107 1053 177 176-178
2.00 21:33 1:17 10:12 105 102-109 1071 177 176-178
2.13 22:50 1:16 10:11 105 103-107 1069 177 176-178
2.25 24:07 1:17 10:15 104 102-107 1067 176 176-178
2.38 25:27 1:21 10:47 104 101-108 1122 173 140-176
2.50 26:48 1:21 10:45 102 101-105 1096 174 158-176
2.63 28:08 1:20 10:40 105 97-109 1120 175 174-176
2.75 29:27 1:19 10:29 107 105-108 1122 176 174-176
2.88 30:46 1:20 10:37 106 105-106 1125 176 174-178
3.00 32:03 1:17 10:17 108 105-111 1111 176 174-178
3.13 33:21 1:17 10:17 106 104-109 1091 175 174-176
3.25 34:39 1:18 10:25 108 106-109 1126 176 174-176
3.31 35:19 40 10:48 109 106-110 1177 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 111 max Delete HR Trace

  • Cadence Distribution

    176 avge / 180 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 34.57% More
    800m 5:04 10:11 40.87% More
    1km 6:21 10:14 42.45% More
    Mile 10:19 10:19 44.39% More
    5k 32:51 10:35 47.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 49.87
    5km 31:05 10:00 50.19
    5M 51:51 10:22 49.14
    10km 1:05:30 10:32 48.64
    10M 1:49:15 10:56 48.28
    Half 2:26:04 11:09 47.45
    20M 3:50:13 11:31 47.71
    Mara 5:07:47 11:45 47.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,834 Fetchies!
Already a Fetchie? Sign in here