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Wed 20th Nov 2024 at 6:08pm by Seratonin

Run > General
  • Time
    56:31
  • Miles
    5.42
  • Min/mi
    10:26
  • Pacing
    92.4%
  • WAVA
    51.76
  • Stride(cm)
    86
  • Cals
    623
  • Watts
    233
  • Cadence
    179
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1549
  • Asc(m)
    103
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 142/161bpm [1581b/mi] 113cal 242/W 5.39/6.28mph
2) 1mi - 9:55(9:55/mi) 146/161bpm [1447b/mi] 117cal 233/W 6.06/6.56mph
3) 1mi - 10:21(10:21/mi) 151/161bpm [1564b/mi] 114cal 237/W 5.79/6mph
4) 1mi - 10:12(10:12/mi) 154/162bpm [1572b/mi] 116cal 236/W 5.88/6.34mph
5) 1mi - 10:29(10:29/mi) 154/162bpm [1616b/mi] 115cal 230/W 5.72/6.16mph
6) 0.42mi - 4:26(10:31/mi) 139/162bpm [1463b/mi] 48cal 198/W 5.7/6.23mph
11:08 9:55 10:21 10:12 10:29 4:26
Fenland Flier
👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:52 118 81-141 1282 177 170-182 282 204-370 103/0
0.50 5:29 2:46 11:04 148 132-160 1639 179 174-184 249 204-291 12/0
0.75 8:08 2:39 10:36 154 144-161 1632 179 174-182 237 195-296 6/1
1.00 11:07 2:59 11:56 148 131-160 1765 158 118-182 217 135-277 8/1
1.25 13:35 2:28 9:53 141 131-153 1393 179 170-184 235 139-274 2/4
1.50 16:03 2:28 9:51 158 149-161 1556 183 178-186 254 168-297 8/0
1.75 18:35 2:32 10:07 143 131-153 1447 181 174-188 216 175-257 1/16
2.00 21:02 2:27 9:49 142 133-149 1395 180 174-186 226 182-291 0/9
2.25 23:37 2:35 10:20 156 146-161 1612 183 176-186 254 224-295 11/0
2.50 26:11 2:35 10:18 146 141-154 1504 181 174-184 226 188-258 1/3
2.75 28:47 2:35 10:21 152 143-158 1574 182 176-184 235 204-277 5/1
3.00 31:23 2:37 10:26 151 139-158 1576 181 178-184 234 205-257 4/2
3.25 33:59 2:36 10:25 153 139-159 1593 180 174-184 237 192-276 4/1
3.50 36:37 2:38 10:32 158 152-162 1666 180 174-184 246 197-284 10/1
3.75 39:03 2:26 9:43 152 143-154 1477 180 176-184 229 190-265 0/6
4.00 41:35 2:32 10:08 153 141-156 1551 180 174-184 232 199-270 0/4
4.25 44:16 2:41 10:44 156 143-162 1675 180 170-184 236 208-275 5/2
4.50 46:47 2:30 10:01 154 148-160 1544 181 176-186 227 196-262 2/5
4.75 49:19 2:32 10:07 152 148-158 1538 179 172-184 217 179-263 0/11
5.00 52:05 2:46 11:06 153 134-162 1698 181 172-184 239 176-283 11/3
5.25 54:41 2:36 10:23 143 129-162 1485 177 172-184 208 169-268 1/10
5.42 56:31 1:50 10:44 132 124-140 1418 174 170-178 183 167-208 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.6% 11:03
    11 4.7% 11:27
    11 2.8% 10:22
    10 3.5% 10:48

  • Cadence Distribution

    179 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 179 5.4 55:26 10:22
    Walk 1.9 119 0.1 1:04 15:16
    Still 0.0 - - 1 -

  • Power Distribution

    233W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 37.83% More
    800m 4:51 9:46 44.70% More
    1km 6:06 9:48 46.44% More
    Mile 9:54 9:54 48.68% More
    5k 31:38 10:11 51.98% More
    5 miles 51:46 10:21 51.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 51.20
    5km 31:20 10:05 52.47
    5M 51:53 10:23 51.88
    10km 1:05:20 10:31 51.57
    10M 1:48:11 10:49 51.62
    Half 2:24:02 11:00 50.99
    20M 3:45:33 11:17 51.60
    Mara 5:00:17 11:28 51.68
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