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Wed 20th Nov 2024 at 7:05am by Dillthedog

Run > Easy

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Time
1:02:27
Miles
6.12
Min/mi
10:12
Pacing
96.6%
WAVA
50.24
Stride(cm)
86
Cals
641
Cadence
184
BPM
118
%MHR
70
B/mi
1208
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Chilly run, went for 3 but kept going because it was a lovely morning

1) 1mi - 10:25(10:25/mi) 111/119bpm [1156b/mi] 104cal
2) 1mi - 10:16(10:16/mi) 117/121bpm [1201b/mi] 106cal
3) 1mi - 10:18(10:18/mi) 118/126bpm [1216b/mi] 106cal
4) 1mi - 10:06(10:06/mi) 120/127bpm [1212b/mi] 104cal
5) 1mi - 10:07(10:07/mi) 122/127bpm [1234b/mi] 104cal
6) 1mi - 10:05(10:05/mi) 122/126bpm [1229b/mi] 104cal
7) 0.12mi - 1:11(9:44/mi) 118/121bpm [1148b/mi] 13cal

10:25 10:16 10:18 10:06 10:07 10:05 1:11

	Jaks Good run, well done 👏
	Dillthedog Thank you Jaks

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:58	103 70-114	1130	179 90-182	3/4
0.50	5:15	2:31	10:03	113 110-115	1135	182 180-184	4/5
0.75	7:50	2:35	10:20	115 113-118	1188	184 182-186	4/4
1.00	10:25	2:35	10:20	115 110-119	1188	185 182-186	1/2
1.25	12:59	2:33	10:13	117 114-119	1196	185 184-186	2/1
1.50	15:33	2:35	10:18	118 112-121	1215	184 182-186	5/2
1.75	18:04	2:31	10:05	117 111-121	1179	185 182-188	3/2
2.00	20:41	2:37	10:29	116 114-119	1216	186 184-186	2/3
2.25	23:15	2:34	10:14	116 113-118	1188	186 184-188	3/2
2.50	25:49	2:34	10:14	117 114-121	1198	185 182-188	6/2
2.75	28:23	2:34	10:17	118 115-123	1214	185 182-186	5/4
3.00	31:00	2:37	10:27	121 114-126	1264	183 174-186	5/7
3.25	33:35	2:36	10:22	121 115-127	1255	182 162-186	8/7
3.50	36:05	2:30	10:00	119 115-123	1190	183 180-186	3/8
3.75	38:35	2:29	9:57	120 117-123	1195	184 182-186	3/4
4.00	41:05	2:31	10:03	120 118-122	1207	186 184-188	3/4
4.25	43:39	2:33	10:14	119 117-122	1218	186 184-188	2/2
4.50	46:11	2:32	10:09	120 110-124	1219	184 176-186	2/2
4.75	48:42	2:30	10:01	124 120-127	1243	185 182-186	3/3
5.00	51:12	2:31	10:02	124 121-126	1245	185 182-188	1/1
5.25	53:43	2:31	10:05	122 119-123	1229	185 184-188	1/1
5.50	56:15	2:31	10:05	122 120-124	1229	186 184-190	3/2
5.75	58:45	2:30	10:02	123 120-125	1234	185 184-188	3/3
6.00	1:01:17	2:32	10:07	122 118-126	1234	184 182-186	4/3
6.12	1:02:28	1:11	9:49	118 117-121	1159	184 168-186	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
118 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
184 avge / 190 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	6.1	1:02:25	10:12
Walk	0.1	117	0	3	19:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	35.54%	More
800m	4:56	9:55	41.97%	More
1km	6:11	9:57	43.60%	More
Mile	10:00	10:00	45.83%	More
5k	31:20	10:05	49.81%	More
5 miles	50:48	10:10	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	51.46
5km	30:08	9:42	51.78
5M	50:15	10:03	50.71
10km	1:03:29	10:13	50.19
10M	1:45:53	10:35	49.82
Half	2:21:34	10:48	48.96
20M	3:43:07	11:09	49.23
Mara	4:58:17	11:23	49.10

Fetch Miles

9:51	Homeward bound
9:59	Ambleside to the Bus
10:16	Dill’s Coach Rd Dash
9:53	Bus to Ambleside

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Wed 20th Nov 2024 at 7:05am by Dillthedog

Run > Easy

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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