You can still access the old version of this page.

Tue 19th Nov 2024 at 2:35pm by ptr_runner

Run > Pushing Buggy
  • windy
  • Time
    26:44
  • Miles
    3.16
  • Min/mi
    8:28
  • Pacing
    86%
  • WAVA
    49.49
  • Stride(cm)
    111
  • Cals
    308
  • Cadence
    171
  • BPM
    147
  • %MHR
    76.6
  • B/mi
    1244
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Day 1133. Mils' first time in the Running Buggy!!!

1) 5km - 26:18(5:16/km) 149/171bpm [784b/km] 305cal 11.4/14.08kmph
2) 0.09km - 26(4:54/km) 142/148bpm [695b/km] 3cal 12.26/13.81kmph
26:18 26
riggys99
Nice 😊

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 111 80-130 1065 179 176-186 4/0
0.25 2:26 1:14 9:49 134 128-140 1315 161 88-176 2/2
0.38 3:28 1:03 8:22 140 138-143 1171 164 86-176 4/2
0.50 4:31 1:03 8:23 139 137-141 1164 173 172-174 2/4
0.63 5:50 1:18 +7 10:27 139 136-143 1453 166 88-176 5/5
0.75 7:20 1:30 +22 12:00 143 136-146 1716 164 88-178 3/3
0.88 8:24 1:05 8:36 147 143-150 1265 173 172-174 1/2
1.00 9:31 1:07 8:56 149 147-151 1330 172 172-174 2/3
1.13 10:33 1:02 8:14 152 148-154 1253 169 88-178 2/2
1.25 11:33 1:00 8:01 152 149-154 1219 172 170-174 1/3
1.38 12:33 1:00 7:57 154 151-157 1226 173 172-174 2/3
1.50 13:33 1:00 8:03 152 149-155 1223 171 166-178 4/1
1.63 14:32 59 7:53 155 153-157 1223 172 170-174 3/2
1.75 15:35 1:03 8:23 158 155-161 1324 171 168-172 3/3
1.88 16:38 1:03 8:27 160 159-163 1352 171 170-174 3/2
2.00 17:42 1:04 8:28 160 159-162 1355 172 170-174 3/2
2.13 18:43 1:01 8:09 161 159-163 1312 173 172-176 3/2
2.25 19:48 1:05 8:42 161 159-162 1402 172 170-176 3/1
2.38 21:02 1:13 +9 9:48 153 148-162 1499 175 172-178 4/3
2.50 22:06 1:04 8:31 155 152-162 1319 167 86-174 6/5
2.63 23:10 1:04 8:33 162 156-171 1384 162 86-176 4/4
2.75 24:12 1:03 8:22 157 153-161 1314 172 168-176 5/4
2.88 25:12 59 7:53 149 142-157 1173 175 174-176 5/4
3.00 26:10 58 7:46 137 131-145 1063 175 172-176 2/2
3.13 27:03 53 7:08 144 139-147 1027 175 172-176 3/4
3.16 27:22 19 8:31 140 138-142 1193 173 172-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 173 3.1 26:05 8:38
    Walk 2.2 87 0.1 37 9:06
    Still 0.1 - - 2 -
    Pause 2.3 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 40.17% More
    800m 3:49 7:40 44.25% More
    1km 4:52 7:50 45.37% More
    Mile 8:09 8:09 46.98% More
    5k 26:50 8:38 48.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 48.37
    5km 26:15 8:27 49.48
    5M 43:27 8:41 48.82
    10km 54:42 8:48 48.54
    10M 1:30:30 9:03 48.53
    Half 2:00:27 9:12 47.90
    20M 3:08:31 9:26 48.50
    Mara 4:10:54 9:35 48.59

Photos


Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,404 Fetchies!
Already a Fetchie? Sign in here