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Tue 19th Nov 2024 at 2:29pm by alpenrose

Run > General
  • breezy
  • Time
    46:31
  • Miles
    3.13
  • Min/mi
    14:52
  • Pacing
    82.7%
  • WAVA
    44.42
  • Stride(cm)
    71
  • Cals
    328
  • Cadence
    153
  • BPM
    128
  • %MHR
    75
  • B/mi
    1905
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Just decided to R 2mins, W 90 secs today.

1) 1mi - 16:03(16:03/mi) 114/143bpm [1830b/mi] 102cal
2) 1mi - 14:06(14:06/mi) 130/144bpm [1833b/mi] 102cal
3) 1mi - 14:17(14:17/mi) 141/156bpm [2015b/mi] 109cal
4) 0.13mi - 2:04(16:03/mi) 147/158bpm [2360b/mi] 15cal
16:03 14:06 14:17 2:04
Totoro
Nice
RRR-CAZ 🇬🇧
Great job 👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:53 91 84-96 1901 124 110-128 2/2
0.25 4:55 2:18 18:24 89 83-94 1638 126 114-128 1/2
0.38 6:33 1:38 13:03 113 89-128 1475 170 142-174 2/2
0.50 8:37 2:05 16:39 123 113-129 2049 139 120-174 1/3
0.63 10:21 1:44 13:50 127 114-131 1757 169 154-174 3/0
0.75 12:25 2:04 16:28 123 111-135 2025 140 118-176 2/1
0.88 13:58 1:34 12:28 136 124-142 1696 174 172-176 1/2
1.00 16:02 2:04 16:29 123 112-143 2028 144 120-178 2/2
1.13 17:35 1:33 12:27 134 126-138 1668 176 174-178 1/4
1.25 19:32 1:57 15:37 125 113-138 1953 141 126-180 3/3
1.38 21:09 1:37 12:53 136 121-143 1753 171 124-178 1/1
1.50 23:03 1:54 15:14 127 117-139 1935 143 126-180 1/1
1.63 24:38 1:34 12:35 131 124-135 1649 173 128-178 1/2
1.75 26:34 1:56 15:29 125 117-136 1936 142 124-176 2/3
1.88 28:08 1:35 12:36 138 129-144 1739 171 128-174 3/2
2.00 30:08 2:00 15:58 126 113-142 2011 145 124-176 2/1
2.13 31:48 1:40 13:19 144 133-152 1917 167 122-174 2/1
2.25 33:48 2:01 16:04 137 129-149 2201 148 118-176 3/1
2.38 35:35 1:47 14:14 149 142-154 2120 159 124-176 3/3
2.50 37:23 1:48 14:23 130 118-144 1870 154 124-178 3/2
2.63 39:13 1:50 14:41 146 140-151 2145 153 120-174 2/2
2.75 40:59 1:45 14:03 135 128-141 1898 156 124-178 2/1
2.88 42:51 1:52 14:58 149 140-156 2230 151 124-176 1/0
3.00 44:26 1:35 12:38 143 136-151 1807 167 124-178 2/1
3.13 46:25 2:00 15:58 145 131-157 2316 140 122-174 1/3
3.13 46:30 5 19:42 131 131-131 2581 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 157 max Delete HR Trace

  • Cadence Distribution

    153 avge / 180 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.4 173 2 24:50 12:39
    Walk 46.4 125 1.2 21:35 18:30
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:25 13:45 34.02% More
    800m 6:57 13:59 41.02% More
    1km 8:29 13:39 42.93% More
    Mile 14:05 14:05 41.66% More
    5k 46:00 14:48 44.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:39 12:39 46.37
    5km 46:07 14:51 44.44
    5M 1:19:22 15:52 42.40
    10km 1:41:42 16:22 41.55
    10M 2:54:59 17:30 40.07
    Half 3:58:06 18:11 38.62
    20M 6:25:49 19:17 37.86
    Mara 8:44:58 20:02 37.09

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