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Sun 17th Nov 2024 at 1:55pm by LazyDaisy

Run > General
  • Time
    1:06:19
  • Miles
    5.04
  • Min/mi
    13:09
  • Pacing
    81.4%
  • WAVA
    52.63
  • Stride(cm)
    76
  • Cals
    488
  • Cadence
    161
  • BPM
    133
  • %MHR
    76.7
  • B/mi
    1746
  • Asc(m)
    235
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 14:50(14:50/mi) 119/138bpm [1765b/mi] 101cal 4.04/5.3mph
2) 1mi - 13:05(13:05/mi) 135/145bpm [1765b/mi] 102cal 4.59/5.66mph
3) 1mi - 12:02(12:02/mi) 137/149bpm [1648b/mi] 92cal 4.99/5.99mph
4) 1mi - 12:40(12:40/mi) 138/150bpm [1748b/mi] 93cal 4.74/6.47mph
5) 1mi - 13:13(13:13/mi) 137/149bpm [1810b/mi] 97cal 4.54/5.05mph
6) 0.04mi - 30(13:47/mi) 143/146bpm [1970b/mi] 3cal 4.36/4.57mph
14:50 13:05 12:02 12:40 13:13 30
LindsD
Nice

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:22 4:22 17:27 104 82-132 1815 150 116-174 6/6
0.50 7:44 3:23 13:30 123 119-127 1661 163 120-170 10/9
0.75 11:13 3:29 13:57 128 122-134 1785 159 122-168 17/14
1.00 14:50 3:37 14:28 127 114-137 1837 153 110-170 19/16
1.25 18:00 3:10 12:39 136 132-144 1721 162 122-172 29/19
1.50 21:01 3:00 12:01 139 137-142 1671 170 166-172 23/20
1.75 24:10 3:10 12:39 140 130-145 1770 157 86-178 19/17
2.00 27:55 3:45 14:59 129 115-139 1932 145 122-172 18/12
2.25 31:03 3:08 12:31 133 130-136 1665 165 84-172 30/34
2.50 34:09 3:07 12:27 133 126-139 1657 163 116-172 18/15
2.75 37:00 2:51 11:23 140 134-145 1593 171 126-180 10/25
3.00 39:57 2:57 11:46 142 138-148 1671 164 122-180 21/15
3.25 42:57 3:01 12:02 140 133-150 1685 167 122-174 10/21
3.50 46:00 3:02 12:09 140 134-146 1701 170 124-180 16/18
3.75 49:20 3:20 13:22 138 131-145 1844 155 118-178 11/19
4.00 52:37 3:17 13:07 137 134-139 1798 169 116-182 15/18
4.25 56:06 3:30 13:58 135 126-139 1886 148 88-174 22/22
4.50 59:37 3:30 +18 14:01 136 126-141 1906 165 100-176 7/9
4.75 1:02:53 3:16 13:04 135 125-143 1765 163 120-180 18/9
5.00 1:06:08 3:15 13:01 143 141-148 1860 170 168-174 21/19
5.04 1:06:38 30 13:52 144 143-146 1997 172 170-174 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.8% 12:37
    19 16.5% 11:46
    11 11.1% 12:13
    11 4.8% 12:08

  • Cadence Distribution

    161 avge / 182 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 170 4.5 55:15 12:23
    Walk 16.8 121 0.6 11:12 19:24
    Still 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 44.36% More
    800m 5:38 11:20 52.77% More
    1km 7:08 11:28 53.07% More
    Mile 11:47 11:47 51.18% More
    5k 39:00 12:33 54.00% More
    5 miles 1:05:31 13:06 52.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 50.51
    5km 39:43 12:47 53.03
    5M 1:05:46 13:09 52.64
    10km 1:22:48 13:20 52.52
    10M 2:17:06 13:43 52.69
    Half 3:02:32 13:56 51.92
    20M 4:45:51 14:18 52.75
    Mara 6:20:35 14:32 52.85
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