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Sun 17th Nov 2024 at 1:01pm by TeeBee

Run > General
  • Time
    1:16:08
  • Miles
    6.37
  • Min/mi
    11:57
  • Pacing
    81.6%
  • WAVA
    48.08
  • Stride(cm)
    87
  • Cals
    582
  • Cadence
    154
  • BPM
    145
  • %MHR
    73.4
  • B/mi
    1737
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Another run with A :-)

1) 0.25mi - 3:00(12:04/mi) 133/144bpm [1604b/mi] 23cal 4.97/6.05mph
2) 0.06mi - 1:00(17:21/mi) 128/142bpm [2221b/mi] 6cal 3.46/5.26mph
3) 0.26mi - 3:00(11:29/mi) 135/152bpm [1551b/mi] 24cal 5.22/5.8mph
4) 0.06mi - 1:00(16:18/mi) 140/150bpm [2281b/mi] 7cal 3.68/5.82mph
5) 0.28mi - 3:00(10:47/mi) 144/155bpm [1553b/mi] 25cal 5.57/5.95mph
6) 0.06mi - 1:00(17:14/mi) 141/149bpm [2431b/mi] 7cal 3.48/5.85mph
7) 0.27mi - 3:00(11:02/mi) 142/156bpm [1567b/mi] 24cal 5.44/5.82mph
8) 0.06mi - 1:00(17:43/mi) 146/152bpm [2586b/mi] 7cal 3.39/5.68mph
9) 0.27mi - 3:00(11:07/mi) 144/163bpm [1601b/mi] 24cal 5.4/5.8mph
10) 0.06mi - 1:00(16:40/mi) 143/153bpm [2382b/mi] 7cal 3.6/5.68mph
11) 0.28mi - 3:00(10:33/mi) 147/161bpm [1551b/mi] 25cal 5.68/6.24mph
12) 0.06mi - 1:00(17:21/mi) 156/162bpm [2706b/mi] 9cal 3.46/5.72mph
13) 0.29mi - 3:00(10:28/mi) 152/163bpm [1590b/mi] 26cal 5.74/6.22mph
14) 0.06mi - 1:00(16:17/mi) 150/163bpm [2442b/mi] 7cal 3.69/6.26mph
15) 0.28mi - 3:00(10:33/mi) 148/161bpm [1561b/mi] 25cal 5.69/5.91mph
16) 0.06mi - 1:00(16:16/mi) 157/162bpm [2555b/mi] 9cal 3.69/5.85mph
17) 0.29mi - 3:00(10:13/mi) 151/162bpm [1543b/mi] 25cal 5.87/6.16mph
18) 0.05mi - 1:00(19:00/mi) 157/165bpm [2982b/mi] 9cal 3.16/5.89mph
19) 0.29mi - 3:00(10:31/mi) 151/161bpm [1589b/mi] 25cal 5.7/6.14mph
20) 0.06mi - 1:00(16:23/mi) 149/154bpm [2440b/mi] 6cal 3.66/5.53mph
21) 0.28mi - 3:00(10:47/mi) 152/164bpm [1640b/mi] 25cal 5.56/6.18mph
22) 0.06mi - 1:00(15:30/mi) 153/165bpm [2372b/mi] 7cal 3.87/5.47mph
23) 0.27mi - 3:00(10:56/mi) 149/157bpm [1629b/mi] 24cal 5.49/5.76mph
24) 0.06mi - 1:00(16:49/mi) 148/154bpm [2490b/mi] 6cal 3.57/5.45mph
25) 0.28mi - 3:00(10:39/mi) 148/158bpm [1575b/mi] 23cal 5.64/5.8mph
26) 0.06mi - 1:00(16:36/mi) 140/157bpm [2323b/mi] 6cal 3.61/5.7mph
27) 0.28mi - 3:00(10:37/mi) 146/152bpm [1549b/mi] 22cal 5.65/6.16mph
28) 0.06mi - 1:00(17:12/mi) 145/151bpm [2493b/mi] 5cal 3.49/5.45mph
29) 0.27mi - 3:00(11:15/mi) 152/162bpm [1711b/mi] 24cal 5.33/6.43mph
30) 0.06mi - 1:00(17:29/mi) 151/157bpm [2639b/mi] 7cal 3.43/5.72mph
31) 0.28mi - 3:00(10:42/mi) 154/166bpm [1648b/mi] 25cal 5.61/5.89mph
32) 0.06mi - 1:00(17:24/mi) 156/163bpm [2713b/mi] 8cal 3.45/5.74mph
33) 0.28mi - 3:00(10:54/mi) 151/160bpm [1646b/mi] 23cal 5.5/6.28mph
34) 0.05mi - 1:00(18:51/mi) 149/155bpm [2810b/mi] 6cal 3.18/5.7mph
35) 0.28mi - 3:00(10:52/mi) 148/159bpm [1608b/mi] 20cal 5.52/6.53mph
36) 0.06mi - 1:00(17:34/mi) 148/159bpm [2599b/mi] 5cal 3.42/5.32mph
37) 0.24mi - 3:00(12:40/mi) 137/149bpm [1735b/mi] 17cal 4.74/5.97mph
38) 0.08mi - 1:00(11:46/mi) 154/157bpm [1812b/mi] 8cal 5.1/5.97mph
39) 0.01mi - 8(13:44/mi) 155/156bpm [2129b/mi] 1cal 4.37/4.84mph
3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 8
alpenrose
Nice :)
LindsD
Lovely

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:09 129 99-144 1567 165 104-182 9/4
0.31 4:01 1:00 17:34 127 113-142 2230 124 116-166 2/1
0.57 7:00 2:59 11:27 134 108-151 1534 165 116-178 7/3
0.62 7:59 58 16:42 139 126-150 2320 142 122-178 1/3
0.90 10:54 2:55 10:45 142 119-155 1526 167 124-176 8/3
0.95 11:50 57 17:46 138 129-148 2452 122 116-168 0/3
1.22 14:48 2:57 10:58 140 115-156 1536 166 120-174 6/4
1.27 15:42 55 18:32 145 140-151 2687 119 112-168 2/1
1.53 18:38 2:56 11:02 140 116-163 1545 163 0-170 6/3
1.59 19:34 55 17:16 142 134-152 2452 123 116-166 1/3
1.87 22:31 2:57 10:33 146 124-161 1541 166 124-174 5/4
1.92 23:30 59 17:53 154 147-162 2753 126 116-168 1/3
2.20 26:24 2:54 10:23 151 132-163 1567 164 116-168 3/6
2.26 27:21 57 17:05 146 132-163 2494 124 118-166 0/3
2.54 30:20 2:59 10:31 146 125-162 1534 164 120-168 3/5
2.60 31:18 58 16:38 156 150-162 2594 126 116-168 0/2
2.89 34:15 2:57 10:09 150 133-164 1523 164 122-172 5/4
2.94 35:14 59 19:44 155 143-164 3058 127 118-166 2/2
3.22 38:12 2:58 10:28 150 136-159 1571 163 124-174 5/2
3.28 39:08 56 17:04 150 144-154 2559 130 118-164 2/2
3.55 42:06 2:57 10:45 151 134-165 1623 163 124-168 5/2
3.62 43:03 57 15:34 149 137-165 2319 122 84-164 4/4
3.88 45:57 2:54 10:54 148 134-157 1612 167 120-172 5/5
3.94 46:55 57 17:10 148 143-154 2541 107 0-164 1/1
4.22 49:53 2:58 10:37 148 143-158 1571 165 118-172 5/4
4.28 50:52 58 16:49 139 129-156 2337 132 116-168 2/1
4.55 53:48 2:56 10:34 144 131-152 1522 166 130-172 6/4
4.61 54:46 59 17:36 145 140-150 2553 126 118-166 1/1
4.87 57:46 2:59 11:14 151 134-161 1696 155 0-170 6/4
4.93 58:42 57 18:00 150 139-157 2699 125 116-166 0/3
5.20 1:01:38 2:55 10:37 155 138-165 1647 165 120-172 5/3
5.26 1:02:37 1:00 17:48 155 149-161 2759 133 118-166 0/2
5.53 1:05:53 3:16 +1 11:54 151 141-160 1796 146 0-170 5/5
5.58 1:06:52 59 19:00 148 144-155 2813 125 116-166 2/1
5.85 1:09:46 2:55 10:46 148 137-158 1593 166 118-174 6/3
5.91 1:10:41 55 +1 17:57 146 135-157 2622 122 114-166 0/2
6.14 1:14:27 3:46 +2 16:00 136 120-152 2176 139 0-170 4/10
6.22 1:15:25 59 11:47 154 152-156 1814 166 164-168 2/1
6.22 1:15:27 2 +1 21:02 156 156-156 3282 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Cadence Distribution

    154 avge / 182 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 166 5.3 57:26 10:56
    Walk 25.2 119 1.1 19:30 18:00
    Pause 0.4 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 40.28% More
    800m 5:28 11:00 41.33% More
    1km 6:47 10:55 43.36% More
    Mile 11:13 11:13 44.50% More
    5k 36:07 11:38 48.26% More
    5 miles 58:53 11:47 48.39% More
    10k 1:15:16 12:07 47.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 48.60
    5km 35:01 11:16 49.79
    5M 58:35 11:43 48.63
    10km 1:14:07 11:56 48.16
    10M 2:04:00 12:24 47.51
    Half 2:46:04 12:41 46.37
    20M 4:22:28 13:07 46.27
    Mara 5:51:31 13:25 45.81
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