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Sun 17th Nov 2024 at 7:43am by Snoot

Run > Medium Long Run
  • Time
    2:41:47
  • Miles
    13.73
  • Min/mi
    11:47
  • Pacing
    63.2%
  • WAVA
    45.40
  • Stride(cm)
    86
  • Cals
    1795
  • Cadence
    159
  • BPM
    139
  • %MHR
    82
  • B/mi
    1644
  • Asc(m)
    80
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:37(10:37/mi) 138/155bpm [1465b/mi] 130cal
2) 1mi - 10:20(10:20/mi) 144/155bpm [1489b/mi] 133cal
3) 1mi - 11:22(11:22/mi) 138/157bpm [1569b/mi] 136cal
4) 1mi - 10:22(10:22/mi) 146/157bpm [1514b/mi] 133cal
5) 1mi - 9:32(9:32/mi) 151/158bpm [1438b/mi] 131cal
6) 1mi - 13:12(13:12/mi) 137/160bpm [1808b/mi] 132cal
7) 1mi - 14:41(14:41/mi) 130/157bpm [1909b/mi] 133cal
8) 1mi - 10:22(10:22/mi) 145/159bpm [1503b/mi] 129cal
9) 1mi - 11:46(11:46/mi) 136/155bpm [1600b/mi] 127cal
10) 1mi - 11:50(11:50/mi) 139/158bpm [1646b/mi] 124cal
11) 1mi - 12:30(12:30/mi) 141/162bpm [1762b/mi] 128cal
12) 1mi - 12:52(12:52/mi) 140/169bpm [1802b/mi] 137cal
13) 1mi - 12:30(12:30/mi) 140/163bpm [1751b/mi] 128cal
14) 0.73mi - 9:50(13:28/mi) 137/160bpm [1846b/mi] 94cal
10:37 10:20 11:22 10:22 9:32 13:12 14:41 10:22 11:46 11:50 12:30 12:52 12:30 9:50
Jaks
Nice, well done 👏
Snoot
Thanks

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 9:41 132 95-151 1278 171 128-176 0/7
1.00 10:37 5:47 11:33 140 108-155 1617 161 116-174 10/9
1.50 15:50 5:13 10:25 143 123-155 1490 168 118-176 2/12
2.00 20:57 5:08 10:15 145 123-154 1487 167 116-174 1/4
2.50 26:37 5:39 11:19 138 105-155 1561 172 168-176 3/4
3.00 32:20 5:43 11:26 138 105-157 1578 157 116-176 2/8
3.50 37:26 5:07 10:14 150 131-157 1534 163 126-182 3/6
4.00 42:44 5:17 10:35 142 117-157 1502 161 126-174 2/5
4.50 47:40 4:56 9:52 147 131-156 1450 167 126-174 2/3
5.00 52:14 4:34 9:08 156 154-158 1424 173 170-176 4/4
5.50 59:53 7:39 15:18 132 101-160 2020 154 92-180 5/6
6.00 1:05:26 5:33 11:06 143 115-156 1588 162 122-180 7/9
6.50 1:11:41 6:15 12:31 137 114-157 1714 155 98-178 3/3
7.00 1:20:06 8:25 16:50 125 93-154 2104 146 102-178 8/11
7.50 1:24:44 4:38 9:17 152 139-158 1411 175 172-178 5/1
8.00 1:30:28 5:44 11:28 140 111-155 1605 159 122-176 2/4
8.50 1:37:26 6:58 13:55 131 105-155 1824 144 116-174 6/4
9.00 1:42:14 4:48 9:36 141 106-155 1355 174 128-178 2/4
9.50 1:48:30 6:15 12:31 135 110-153 1689 157 122-178 5/1
10.00 1:54:05 5:35 11:10 145 126-157 1620 162 126-176 5/1
10.50 2:00:17 6:12 12:24 145 111-162 1798 163 114-176 5/2
11.00 2:06:35 6:18 12:36 137 114-156 1727 155 122-174 3/1
11.50 2:13:15 6:40 13:21 134 107-169 1788 151 80-178 4/2
12.00 2:19:27 6:12 12:24 148 129-162 1834 155 88-176 10/6
12.50 2:25:11 5:44 11:27 145 120-163 1661 158 124-176 11/1
13.00 2:31:56 6:46 13:31 138 116-157 1866 149 124-174 7/11
13.50 2:37:19 5:23 10:46 150 138-160 1615 167 126-174 5/1
13.73 2:41:48 4:29 19:30 121 108-151 2359 127 110-170 4/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.2% 12:52

  • Cadence Distribution

    159 avge / 182 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.8 172 11.2 1:51:21 9:55
    Walk 27.9 125 2.5 45:08 18:00
    Still 3.3 - - 5:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:44 40.07% More
    200m 1:04 8:32 39.12% More
    400m 2:12 8:52 39.46% More
    800m 4:29 9:02 46.12% More
    1km 5:36 9:01 48.12% More
    Mile 9:27 9:27 48.44% More
    5k 32:09 10:21 48.52% More
    5 miles 52:11 10:26 48.83% More
    10k 1:07:40 10:53 47.09% More
    10 miles 1:53:53 11:23 46.32% More
    Half 2:32:52 11:40 45.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 45.49
    5km 33:29 10:47 46.60
    5M 55:27 11:05 45.95
    10km 1:09:49 11:14 45.64
    10M 1:55:37 11:34 45.62
    Half 2:33:56 11:45 45.03
    20M 4:01:03 12:03 45.56
    Mara 5:20:55 12:15 45.64

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