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Thu 14th Nov 2024 at 7:54am by richmac

Run > General
  • Time
    37:39
  • Miles
    3.98
  • Min/mi
    9:28
  • Pacing
    83.5%
  • WAVA
    51.34
  • Stride(cm)
    105
  • Cals
    647
  • Cadence
    163
  • BPM
    161
  • %MHR
    95.3
  • B/mi
    1524
  • Asc(m)
    86
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:01(5:01/km) 140/157bpm [702b/km] 65cal 83/86rpm 11.97/14.11kmph
2) 1km - 6:13(6:13/km) 159/170bpm [988b/km] 101cal 81/89rpm 9.66/13.21kmph
3) 1km - 6:15(6:15/km) 168/175bpm [1051b/km] 117cal 81/84rpm 9.59/12.13kmph
4) 1km - 6:25(6:25/km) 164/166bpm [1052b/km] 114cal 81/84rpm 9.35/10.22kmph
5) 1km - 5:52(5:52/km) 165/170bpm [969b/km] 103cal 80/84rpm 10.22/12.2kmph
6) 1km - 5:10(5:10/km) 166/167bpm [857b/km] 92cal 83/85rpm 11.62/12.85kmph
7) 0.41km - 2:43(6:40/km) 161/166bpm [1072b/km] 55cal 80/83rpm 9.01/11.84kmph
5:01 6:13 6:15 6:25 5:52 5:10 2:43
3M
Pace is coming back!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 113 83-142 1000 161 84-164 102/8
0.25 2:11 1:05 8:38 144 142-146 1243 166 164-166 1/2
0.38 3:09 57 7:39 147 146-148 1126 170 168-172 0/3
0.50 4:06 58 7:42 152 148-155 1171 170 168-172 0/10
0.63 5:02 55 7:23 156 155-157 1151 170 168-172 1/6
0.75 6:12 1:11 9:25 151 149-157 1422 160 84-178 7/0
0.88 7:41 1:28 11:48 156 149-159 1840 160 158-164 5/0
1.00 8:56 1:15 10:00 161 158-162 1610 161 154-166 6/0
1.13 10:10 1:15 9:58 162 160-165 1613 161 156-166 4/0
1.25 11:17 1:06 8:52 167 165-170 1480 165 164-168 5/0
1.38 12:32 1:15 9:57 166 165-167 1653 161 158-166 11/0
1.50 13:55 1:23 11:04 164 163-165 1815 159 158-164 9/0
1.63 15:06 1:11 9:29 168 165-172 1593 164 162-164 2/1
1.75 16:07 1:02 8:14 174 172-175 1433 165 162-168 3/4
1.88 17:35 1:27 11:38 168 164-174 1955 158 156-160 7/0
2.00 18:53 1:18 10:26 165 163-166 1723 161 158-164 8/0
2.13 20:11 1:17 10:20 164 162-166 1694 162 158-166 6/0
2.25 21:27 1:17 10:13 163 162-164 1667 163 158-166 4/0
2.38 22:42 1:15 10:01 165 164-166 1652 162 158-168 4/0
2.50 24:01 1:19 10:29 165 164-166 1730 161 158-164 4/0
2.63 25:05 1:04 8:29 166 165-168 1407 162 160-164 4/1
2.75 26:05 1:00 8:01 169 168-169 1354 163 162-166 0/13
2.88 27:40 1:35 12:43 165 160-170 2098 158 154-168 2/8
3.00 28:51 1:11 9:28 163 161-167 1542 159 154-162 2/2
3.13 29:55 1:04 8:30 164 163-165 1395 162 162-164 0/7
3.25 30:55 1:00 8:04 165 164-165 1330 165 164-166 0/14
3.38 31:58 1:03 8:24 166 165-166 1395 165 162-166 0/6
3.50 33:04 1:06 8:45 166 165-166 1454 166 164-166 0/11
3.63 34:01 57 7:36 166 165-167 1263 168 166-170 0/10
3.75 35:06 1:05 8:38 167 166-167 1441 165 162-170 0/4
3.88 36:31 1:26 11:26 162 155-166 1851 161 158-166 2/2
3.98 37:38 1:07 10:31 159 154-163 1673 160 154-164 6/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 3.5% 10:09
    39 3.0% 10:23

  • Cadence Distribution

    163 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 162 4 37:27 9:26
    Walk 0.2 85 0 5 8:23
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 45.45% More
    800m 3:53 7:49 51.18% More
    1km 4:54 7:53 52.86% More
    Mile 8:47 8:47 50.07% More
    5k 29:38 9:32 50.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 50.53
    5km 28:57 9:19 51.70
    5M 47:57 9:35 50.88
    10km 1:00:22 9:43 50.49
    10M 1:39:58 10:00 50.43
    Half 2:13:06 10:10 49.74
    20M 3:28:26 10:25 50.34
    Mara 4:37:31 10:36 50.41

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