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Tue 12th Nov 2024 at 12:35pm by LindsD

Swim > Pool
  • Time
    4:05
  • Miles
    0.16
  • per 100m
    1:34
  • Cals
    6
  • Cadence
    88
  • BPM
    72
  • %MHR
    42.3
  • B/mi
    1845
  • Surface
    Road

Notes & Comments

Outdoor pool. 10 x 16m

1) 0.01mi - 4:05(10:50:49/mi) 70/84bpm [45557b/mi] 6cal 1/67rpm 0.09/3.9mph
4:05
Autumnleaves
Active day!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 4:05 4:05 11:59:46 72 63-84 51823 88 88-88 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 84 max Delete HR Trace

  • Cadence Distribution

    88 avge / 88 max

  • Predictions

     
    Dist Time Per Mile
    400m 6:31 26:13
    750m 12:41 27:13
    1km 17:12 27:41
    1500m 26:26 28:22
    1 mile 28:29 28:29
    1.9km 33:58 28:46
    3km 55:07 29:34
    3.8km 1:10:49 30:00
    5km 1:34:44 30:30
    10km 3:17:31 31:47
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