You can still access the old version of this page.

Tue 12th Nov 2024 at 11:22am by LindsD

Cross > Strength

Follow User
0 👍

Time
48:06
Cals
136
BPM
86
%MHR
50.4
Surface
Indoor

cgiron

Notes & Comments

AT David Lloyd with A and I

5 min CG warm up.

I forgot to bring a band so didn't use one.

ACTIVATION (60/30/60)
ABDUCTION - BRIDGE - UPRIGHT ABDUCTION

30kg
BANDED HIP THRUST (PAUSE AT TOP) - did glute bridge because couldn't find bench. 4kg
BANDED HIP THRUST (PAUSE AT TOP)

30kg
HIP THRUST (PAUSE AT TOP) moved up to 6kg
HIP THRUST (PAUSE AT TOP)

30kg
STAGGERED HIP THRUST. found bench. 4kg
SWITCH SIDE!

30kg
SUMO DEADLIFT SQUAT (pause at bottom) 6kg
SUMO DEADLIFT SQUAT (pause at bottom)

15kg
BULGARIAN LUNGE 4kg
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!

BODYWEIGHT X1 LEG HIP THRUST
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!

FINISHER!

B/W BANDED HIP THRUST BURN OUT! with 4kg DB
30/30/30…

FULL RANGE!
1/2 REPS!
FULL RANGE!
PULSES!
FULL RANGE!
HOLD!
FULL RANGE!

1) 0mi - 48:06(0/mi) 87/135bpm [INFb/mi] 136cal

48:06

Autumnleaves
Well done

Multigraph

Elev
HR

Multi Graph Loading...

mi ( to ) | /mi | bpm

Further Analysis

Heart Rate Distribution
86 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Tue 12th Nov 2024 at 11:22am by LindsD

Cross > Strength

Notes & Comments

Multigraph

Further Analysis

Heart Rate Distribution

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.