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Mon 11th Nov 2024 at 10:21am by Fenland Flier

Walk > General
  • Time
    14:51
  • Miles
    1.11
  • Min/mi
    13:23
  • Stride(cm)
    91
  • Cals
    83
  • Cadence
    132
  • BPM
    108
  • %MHR
    55.1
  • B/mi
    1446
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

To war memorial for Remembrance day service.

1) 0.62mi - 8:05(13:01/mi) 106/117bpm [1379b/mi] 44cal 67/90rpm 4.61/8.38mph
2) 0.49mi - 6:46(13:50/mi) 110/122bpm [1522b/mi] 39cal 64/67rpm 4.34/4.52mph
8:05 6:46
Seratonin
😄

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:49 98 96-105 1257 132 114-180 1/0
0.13 3:08 2:20 +1:31 37:16 99 96-104 3690 141 130-180 1/1
0.19 3:56 49 12:57 105 101-110 1360 136 132-140 1/1
0.25 4:45 48 12:53 108 105-111 1391 134 134-136 2/1
0.31 5:32 48 12:45 104 100-109 1326 132 128-134 1/1
0.38 6:25 53 14:04 108 105-110 1519 133 132-134 0/0
0.44 7:15 49 13:09 111 108-113 1460 133 132-134 0/0
0.50 8:05 50 13:25 109 108-112 1462 131 130-132 1/0
0.56 8:55 51 13:29 107 105-110 1442 132 130-134 1/2
0.63 9:37 42 11:05 113 107-117 1252 147 128-178 0/0
0.69 10:29 52 13:48 110 106-117 1519 129 128-130 1/0
0.75 11:21 53 14:04 109 108-111 1534 129 126-130 0/0
0.81 12:13 52 13:49 104 101-109 1436 130 126-132 1/0
0.88 13:04 51 13:29 108 106-111 1456 131 128-132 2/0
0.94 13:54 51 13:29 115 110-121 1550 128 126-134 2/2
1.00 14:47 53 14:08 117 109-122 1654 128 126-130 0/0
1.06 15:38 51 13:37 109 108-111 1484 128 126-128 1/2
1.11 16:22 44 15:15 110 109-111 1677 126 126-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 122 max Delete HR Trace

  • Cadence Distribution

    132 avge / 180 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:10 12:46 More
    800m 6:26 12:56 More
    1km 8:09 13:06 More
    Mile 13:21 13:21 More
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