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Mon 11th Nov 2024 at 7:49am by Autumnleaves

Cross > Yoga

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Time
24:55
Cals
58
BPM
76
%MHR
41.2
Surface
Indoor

indoor

Notes & Comments

YWK - Good Morning Yoga for Beginners - really nice flow - would recommend especially if you're still quite new to yoga. Nice pace and some good stretches. I particularly like Kassandra's baby 'wild thing'. Namaste x

	northernslowcoach Good morning
	Ness Namaste x
	.B. Namaste x

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	24:55	24:55	INF:00:00	76 61-94	INF

Further Analysis

Heart Rate Distribution
76 avge / 94 max Delete HR Trace
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