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Sun 10th Nov 2024 at 3:02pm by TeeBee

Run > General
  • Time
    1:20:55
  • Miles
    6.50
  • Min/mi
    12:27
  • Pacing
    81.2%
  • WAVA
    46.26
  • Stride(cm)
    85
  • Cals
    605
  • Cadence
    153
  • BPM
    145
  • %MHR
    73.4
  • B/mi
    1809
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Lovely run with A. Good for the soul.

1) 0.24mi - 3:00(12:22/mi) 131/145bpm [1619b/mi] 22cal 4.85/5.51mph
2) 0.06mi - 1:00(17:14/mi) 133/136bpm [2291b/mi] 6cal 3.48/4.84mph
3) 0.26mi - 3:00(11:43/mi) 134/155bpm [1569b/mi] 23cal 5.12/6.03mph
4) 0.06mi - 1:00(18:09/mi) 120/129bpm [2178b/mi] 5cal 3.31/5.57mph
5) 0.27mi - 3:00(11:16/mi) 139/158bpm [1565b/mi] 24cal 5.33/5.78mph
6) 0.06mi - 1:00(16:32/mi) 146/158bpm [2415b/mi] 7cal 3.63/5.76mph
7) 0.26mi - 3:00(11:24/mi) 144/159bpm [1642b/mi] 25cal 5.26/5.7mph
8) 0.09mi - 1:00(10:37/mi) 155/159bpm [1645b/mi] 8cal 5.65/6.2mph
9) 0.16mi - 3:00(18:46/mi) 131/155bpm [2458b/mi] 15cal 3.2/5.43mph
10) 0.08mi - 1:00(11:47/mi) 125/133bpm [1472b/mi] 6cal 5.1/5.32mph
11) 0.27mi - 3:00(11:00/mi) 145/158bpm [1595b/mi] 25cal 5.45/6.05mph
12) 0.05mi - 1:00(18:41/mi) 147/160bpm [2747b/mi] 7cal 3.21/5.47mph
13) 0.28mi - 3:00(10:54/mi) 145/159bpm [1580b/mi] 23cal 5.51/5.91mph
14) 0.05mi - 1:00(19:52/mi) 153/160bpm [3039b/mi] 8cal 3.02/5.38mph
15) 0.28mi - 3:00(10:35/mi) 150/160bpm [1587b/mi] 23cal 5.67/6.22mph
16) 0.05mi - 1:00(19:17/mi) 146/156bpm [2815b/mi] 6cal 3.11/5.91mph
17) 0.28mi - 3:00(10:51/mi) 147/158bpm [1594b/mi] 24cal 5.53/6.37mph
18) 0.06mi - 1:00(17:49/mi) 153/160bpm [2725b/mi] 8cal 3.37/5.47mph
19) 0.28mi - 3:00(10:40/mi) 148/159bpm [1579b/mi] 24cal 5.62/5.85mph
20) 0.06mi - 1:00(17:15/mi) 156/160bpm [2690b/mi] 9cal 3.48/5.82mph
21) 0.27mi - 3:00(11:14/mi) 147/158bpm [1651b/mi] 24cal 5.34/6.03mph
22) 0.06mi - 1:00(17:00/mi) 151/158bpm [2568b/mi] 7cal 3.53/5.28mph
23) 0.28mi - 3:00(10:49/mi) 153/160bpm [1654b/mi] 25cal 5.55/5.68mph
24) 0.06mi - 1:00(16:58/mi) 151/163bpm [2561b/mi] 7cal 3.54/5.8mph
25) 0.26mi - 3:00(11:25/mi) 152/172bpm [1735b/mi] 25cal 5.25/5.55mph
26) 0.05mi - 1:00(18:24/mi) 156/171bpm [2871b/mi] 7cal 3.26/5.47mph
27) 0.26mi - 3:00(11:21/mi) 149/158bpm [1692b/mi] 23cal 5.28/5.53mph
28) 0.06mi - 1:00(17:01/mi) 147/158bpm [2502b/mi] 6cal 3.53/5.51mph
29) 0.27mi - 3:00(11:03/mi) 153/161bpm [1691b/mi] 25cal 5.43/6.03mph
30) 0.05mi - 1:00(18:14/mi) 153/161bpm [2790b/mi] 7cal 3.29/5.45mph
31) 0.23mi - 3:00(13:11/mi) 148/158bpm [1952b/mi] 22cal 4.55/5.68mph
32) 0.06mi - 1:00(18:01/mi) 147/149bpm [2649b/mi] 5cal 3.33/4.76mph
33) 0.26mi - 3:00(11:24/mi) 147/158bpm [1675b/mi] 23cal 5.27/5.26mph
34) 0.06mi - 1:00(16:23/mi) 149/158bpm [2442b/mi] 6cal 3.66/5.18mph
35) 0.26mi - 3:00(11:32/mi) 150/159bpm [1729b/mi] 23cal 5.21/5.45mph
36) 0.05mi - 1:00(18:14/mi) 154/158bpm [2807b/mi] 7cal 3.29/5.11mph
37) 0.26mi - 3:00(11:20/mi) 149/158bpm [1688b/mi] 22cal 5.3/5.63mph
38) 0.05mi - 1:00(18:13/mi) 151/158bpm [2750b/mi] 6cal 3.3/5.38mph
39) 0.26mi - 3:00(11:30/mi) 149/161bpm [1713b/mi] 22cal 5.22/6.07mph
40) 0.09mi - 1:00(11:20/mi) 154/161bpm [1744b/mi] 8cal 5.3/5.34mph
41) 0.08mi - 55(11:57/mi) 159/162bpm [1900b/mi] 7cal 5.02/5.55mph
3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 55
alpenrose
:)
Sombrero
Sounds bliss :-)
LindsD
Lovely

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:08 3:08 12:31 127 96-145 1590 168 94-196 2/4
0.50 6:20 3:13 12:51 129 112-154 1657 158 116-242 3/2
0.75 9:51 3:30 +14 14:01 127 104-155 1780 154 118-176 3/2
1.00 12:57 3:06 12:24 145 127-158 1797 149 114-174 4/4
1.25 15:59 3:02 +14 12:08 150 136-159 1819 168 166-184 2/3
1.50 20:00 4:01 16:04 134 120-158 2153 126 108-168 3/4
1.75 22:46 2:46 11:04 140 128-153 1549 165 162-166 1/4
2.00 25:54 3:08 12:32 143 127-159 1793 149 110-166 1/2
2.25 29:08 3:15 12:58 150 133-160 1946 144 112-168 3/1
2.50 31:52 2:44 10:57 153 145-158 1675 159 118-166 2/5
2.75 34:52 2:59 11:56 141 124-157 1684 152 112-166 2/4
3.00 37:59 3:07 12:29 147 130-159 1834 149 116-168 2/2
3.25 41:03 3:04 12:17 151 128-159 1854 152 116-170 2/1
3.50 44:03 3:00 11:58 149 138-157 1784 156 116-168 1/2
3.75 46:56 2:54 11:34 151 141-160 1747 156 116-172 3/1
4.00 50:04 3:08 12:32 149 134-163 1868 144 116-172 2/4
4.25 53:18 3:14 12:56 154 134-172 1992 148 112-168 2/1
4.50 56:27 3:09 12:35 151 139-157 1899 150 116-166 2/2
4.75 59:14 2:47 11:08 152 137-160 1693 167 162-248 4/1
5.00 1:02:34 3:20 13:19 148 133-160 1971 146 114-168 5/2
5.25 1:05:59 3:25 13:40 145 128-158 1982 146 106-168 4/3
5.50 1:09:15 3:16 13:04 149 135-158 1947 153 116-168 4/6
5.75 1:12:34 3:19 +6 13:17 153 146-159 2032 150 112-168 3/3
6.00 1:15:25 2:51 11:26 148 132-158 1692 163 118-170 2/4
6.25 1:19:19 3:53 +42 15:33 148 138-158 2302 153 112-168 6/3
6.50 1:22:12 2:53 11:41 157 151-162 1835 165 162-168 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Cadence Distribution

    153 avge / 248 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.5 165 5.5 1:01:46 11:29
    Walk 22.9 116 1 19:06 18:55
    Still 0.1 - - 4 -
    Pause 1.5 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 39.90% More
    800m 5:36 11:16 40.36% More
    1km 7:05 11:24 41.52% More
    Mile 11:43 11:43 42.60% More
    5k 37:33 12:05 46.42% More
    5 miles 1:02:10 12:26 45.83% More
    10k 1:18:10 12:35 45.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 46.70
    5km 36:25 11:43 47.87
    5M 1:00:55 12:11 46.77
    10km 1:17:04 12:24 46.32
    10M 2:08:57 12:54 45.68
    Half 2:52:42 13:11 44.59
    20M 4:32:56 13:39 44.49
    Mara 6:05:31 13:57 44.06
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