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Sun 10th Nov 2024 at 8:28am by hillstrider

Run > Recovery Run
  • cold
  • Time
    54:03
  • Miles
    4.02
  • Min/mi
    13:27
  • Pacing
    88.4%
  • WAVA
    47.76
  • Stride(cm)
    75
  • Cals
    492
  • Cadence
    160
  • BPM
    158
  • %MHR
    94.3
  • B/mi
    2129
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

A recovery run

1) 1mi - 13:40(13:40/mi) 141/156bpm [1927b/mi] 107cal 4.39/5.43mph
2) 1mi - 12:32(12:32/mi) 159/168bpm [1992b/mi] 114cal 4.79/5.87mph
3) 1mi - 13:24(13:24/mi) 168/185bpm [2251b/mi] 128cal 4.48/5.49mph
4) 1mi - 14:11(14:11/mi) 169/178bpm [2397b/mi] 141cal 4.23/5.51mph
5) 0.02mi - 16(13:44/mi) 170/171bpm [2334b/mi] 2cal 4.37/4.11mph
13:40 12:32 13:24 14:11 16
geordiegirl
Well done after your great parkrun yesterday
hillstrider
Thanks GG

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:10 126 97-142 1785 162 88-168 4/1
0.25 3:37 1:51 14:45 135 129-139 1990 162 150-166 5/1
0.38 5:08 1:32 12:13 137 133-141 1674 166 160-172 5/2
0.50 6:56 1:47 14:20 139 134-141 1991 159 84-170 2/4
0.63 8:40 1:44 13:56 145 141-147 2020 166 160-168 3/2
0.75 10:30 1:50 14:41 148 143-153 2172 162 82-170 10/0
0.88 12:15 1:45 13:57 149 142-153 2079 165 84-172 6/3
1.00 13:39 1:24 11:11 153 149-156 1712 165 84-174 4/3
1.13 15:04 1:25 11:18 157 153-163 1775 169 166-174 3/4
1.25 16:38 1:34 12:36 162 158-165 2040 162 84-172 5/3
1.38 18:09 1:31 12:06 156 154-160 1887 169 164-172 2/8
1.50 19:49 1:40 13:23 162 154-167 2169 165 154-170 1/15
1.63 21:32 1:42 13:38 161 154-167 2196 160 154-166 2/6
1.75 23:04 1:32 12:15 158 154-163 1937 161 152-168 9/1
1.88 24:38 1:35 12:37 157 154-160 1981 160 82-168 0/11
2.00 26:10 1:32 12:15 158 155-161 1935 165 160-168 2/7
2.13 27:48 1:37 13:00 157 153-161 2041 161 150-166 5/2
2.25 29:31 1:43 13:44 169 158-185 2322 155 120-164 3/3
2.38 31:13 1:42 13:35 177 174-184 2405 157 134-164 5/3
2.50 33:06 1:53 15:04 174 170-178 2622 158 126-166 2/4
2.63 34:52 1:46 14:10 165 149-177 2337 159 154-164 5/1
2.75 36:20 1:28 11:46 158 154-163 1859 161 122-168 3/5
2.88 38:03 1:43 13:43 168 160-173 2305 160 156-164 2/3
3.00 39:35 1:33 12:20 170 167-172 2097 159 150-164 5/2
3.13 41:13 1:37 12:59 168 166-170 2181 145 40-162 3/6
3.25 42:58 1:46 14:04 168 161-171 2364 159 152-164 4/6
3.38 44:41 1:43 13:43 169 165-171 2318 159 152-166 4/2
3.50 46:53 2:12 +24 17:35 165 152-171 2902 157 150-164 5/1
3.63 48:52 1:59 15:52 166 163-168 2634 154 144-164 5/2
3.75 50:32 1:40 13:20 172 163-177 2293 157 82-166 3/3
3.88 52:25 1:53 15:02 171 169-175 2572 156 150-160 3/2
4.00 54:11 1:46 14:10 170 167-175 2408 154 80-162 2/2
4.02 54:28 17 14:15 169 168-171 2410 153 152-154 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.2% 14:20
    12 2.1% 16:00
    10 6.0% 13:28

  • Cadence Distribution

    160 avge / 174 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 161 3.9 52:42 13:33
    Walk 2.5 87 0.1 1:21 13:15
    Still 0.0 - - 1 -
    Pause 0.7 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:12 41.00% More
    800m 5:51 11:46 44.86% More
    1km 7:31 12:06 45.47% More
    Mile 12:22 12:22 46.97% More
    5k 40:45 13:07 48.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 54.64
    5km 40:00 12:52 49.60
    5M 1:09:44 13:57 46.19
    10km 1:29:54 14:28 44.68
    10M 2:36:43 15:40 42.67
    Half 3:34:51 16:24 41.03
    20M 5:52:13 17:37 39.69
    Mara 8:02:50 18:26 38.58

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