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Sat 9th Nov 2024 at 7:01am by UltraDunc

Run > Race
  • Time
    11:27:17
  • Miles
    39.31
  • Min/mi
    17:29
  • Pacing
    32.8%
  • WAVA
    36.98
  • Stride(cm)
    66
  • Cals
    4318
  • Watts
    164
  • Cadence
    139
  • BPM
    130
  • %MHR
    72.1
  • B/mi
    2268
  • Asc(m)
    1608
  • Hillscore
    140
  • Surface
    Mixed

Notes & Comments

1) 1mi - 12:55(12:55/mi) 126/153bpm [1627b/mi] 98cal 182/W 4.65/7.12mph
2) 1mi - 15:55(15:55/mi) 136/151bpm [2164b/mi] 119cal 187/W 3.77/6.21mph
3) 1mi - 12:26(12:26/mi) 130/146bpm [1616b/mi] 111cal 182/W 4.83/6.99mph
4) 1mi - 11:43(11:43/mi) 132/141bpm [1547b/mi] 114cal 209/W 5.12/6.52mph
5) 1mi - 12:40(12:40/mi) 128/135bpm [1621b/mi] 116cal 210/W 4.74/6.14mph
6) 1mi - 13:46(13:46/mi) 124/135bpm [1707b/mi] 107cal 193/W 4.36/6.25mph
7) 1mi - 12:23(12:23/mi) 128/143bpm [1586b/mi] 108cal 197/W 4.84/6mph
8) 1mi - 14:53(14:53/mi) 128/139bpm [1905b/mi] 118cal 192/W 4.03/6.1mph
9) 1mi - 22:00(22:00/mi) 127/146bpm [2794b/mi] 106cal 149/W 2.73/6.36mph
10) 1mi - 15:28(15:28/mi) 142/153bpm [2196b/mi] 146cal 197/W 3.88/6.64mph
11) 1mi - 16:34(16:34/mi) 141/151bpm [2335b/mi] 129cal 144/W 3.62/6.45mph
12) 1mi - 10:36(10:36/mi) 141/155bpm [1495b/mi] 113cal 180/W 5.66/7.12mph
13) 1mi - 15:57(15:57/mi) 133/155bpm [2121b/mi] 111cal 138/W 3.76/6.64mph
14) 1mi - 24:07(24:07/mi) 142/157bpm [3426b/mi] 156cal 134/W 2.49/6.2mph
15) 1mi - 17:19(17:19/mi) 135/154bpm [2337b/mi] 105cal 149/W 3.47/7.19mph
16) 1mi - 23:24(23:24/mi) 134/151bpm [3136b/mi] 107cal 114/W 2.56/6.39mph
17) 1mi - 17:18(17:18/mi) 137/155bpm [2370b/mi] 104cal 151/W 3.47/6.66mph
18) 1mi - 16:27(16:28/mi) 123/138bpm [2024b/mi] 98cal 147/W 3.65/6.6mph
19) 1mi - 15:04(15:04/mi) 126/144bpm [1899b/mi] 100cal 159/W 3.98/7.06mph
20) 1mi - 29:24(29:24/mi) 127/147bpm [3734b/mi] 115cal 85/W 2.04/6.41mph
21) 1mi - 17:33(17:33/mi) 130/147bpm [2282b/mi] 103cal 157/W 3.42/6.43mph
22) 1mi - 13:56(13:56/mi) 132/158bpm [1840b/mi] 102cal 184/W 4.31/6.82mph
23) 1mi - 13:19(13:19/mi) 136/151bpm [1811b/mi] 107cal 187/W 4.51/6.7mph
24) 1mi - 12:27(12:27/mi) 143/152bpm [1779b/mi] 130cal 205/W 4.82/7.22mph
25) 1mi - 14:54(14:54/mi) 129/145bpm [1922b/mi] 101cal 177/W 4.03/6.45mph
26) 1mi - 28:57(28:57/mi) 126/143bpm [3648b/mi] 116cal 130/W 2.07/6.39mph
27) 1mi - 16:01(16:01/mi) 135/159bpm [2163b/mi] 99cal 142/W 3.74/6.58mph
28) 1mi - 20:06(20:06/mi) 127/151bpm [2553b/mi] 104cal 111/W 2.98/6.28mph
29) 1mi - 24:19(24:19/mi) 119/142bpm [2895b/mi] 107cal 115/W 2.47/6.34mph
30) 1mi - 20:28(20:28/mi) 126/139bpm [2578b/mi] 101cal 134/W 2.93/6.43mph
31) 1mi - 18:17(18:17/mi) 126/147bpm [2304b/mi] 106cal 113/W 3.28/6.28mph
32) 1mi - 19:00(19:00/mi) 126/156bpm [2393b/mi] 103cal 128/W 3.16/6.39mph
33) 1mi - 15:25(15:25/mi) 126/146bpm [1942b/mi] 99cal 158/W 3.89/6.08mph
34) 1mi - 16:55(16:55/mi) 127/141bpm [2149b/mi] 99cal 158/W 3.55/6.01mph
35) 1mi - 26:17(26:18/mi) 122/137bpm [3208b/mi] 114cal 110/W 2.28/5.59mph
36) 1mi - 27:50(27:50/mi) 118/138bpm [3284b/mi] 115cal 92/W 2.16/6.43mph
37) 1mi - 16:42(16:42/mi) 126/149bpm [2104b/mi] 102cal 152/W 3.59/6.03mph
38) 1mi - 14:57(14:57/mi) 134/158bpm [2003b/mi] 102cal 165/W 4.02/6.08mph
39) 1mi - 16:03(16:03/mi) 135/162bpm [2166b/mi] 99cal 151/W 3.74/5.95mph
40) 0.31mi - 3:33(11:32/mi) 150/159bpm [1729b/mi] 28cal 191/W 5.21/7.31mph
That was harder than last year!
12:55 15:55 12:26 11:43 12:40 13:46 12:23 14:53 22:00 15:28 16:34 10:36 15:57 24:07 17:19 23:24 17:18 16:27 15:04 29:24 17:33 13:56 13:19 12:27 14:54 28:57 16:01 20:06 24:19 20:28 18:17 19:00 15:25 16:55 26:17 27:50 16:42 14:57 16:03 3:33
Bowman 🇸🇪
Nice one! Crazy distance and ascent:)
NordRunner
Don't know how you do that! Done the coast as a walking holiday and that was enough for me!
Night-owl
Wow excellent stuff
Jaks
Nice running Dunc, well done 👏

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  • Elev
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  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 28:50 28:50 14:25 132 96-153 1903 158 50-204 198 46-440 90/71
4.00 52:58 24:08 12:04 131 113-146 1581 168 58-190 203 46-334 110/51
6.00 1:19:24 26:26 13:13 126 109-135 1665 152 114-188 201 139-300 104/18
8.00 1:46:41 27:17 13:38 128 104-143 1746 150 54-186 195 53-279 173/11
10.00 2:24:08 37:27 18:43 133 101-153 2490 133 42-194 194 36-303 79/303
12.00 2:51:17 27:09 13:35 141 124-155 1915 167 46-198 179 30-547 151/154
14.00 3:31:23 40:06 20:03 138 119-157 2767 135 46-198 146 31-321 79/102
16.00 4:12:05 40:42 20:21 134 113-154 2727 132 52-196 145 38-294 73/120
18.00 4:45:50 33:45 16:53 130 105-155 2194 133 62-198 151 56-265 33/65
20.00 5:30:18 44:28 22:14 127 109-147 2824 137 44-244 152 38-314 61/27
22.00 6:01:48 31:29 15:45 131 107-158 2062 140 70-194 169 45-278 87/70
24.00 6:27:34 25:46 12:53 139 120-152 1791 149 56-194 196 81-319 138/50
26.00 7:11:25 43:51 21:55 127 109-145 2784 121 44-194 176 38-287 131/101
28.00 7:47:33 36:08 18:04 130 107-159 2349 137 42-196 139 19-251 77/139
30.00 8:32:19 44:46 22:23 122 96-142 2731 127 42-192 157 43-330 74/149
32.00 9:09:37 37:18 18:39 126 111-156 2350 134 50-194 127 37-235 35/67
34.00 9:41:57 32:20 16:10 126 106-146 2037 132 52-190 161 39-236 103/15
36.00 10:36:03 54:07 27:03 120 102-138 3247 121 40-192 124 23-465 45/104
38.00 11:07:42 31:39 15:49 130 105-158 2057 145 56-190 163 63-292 25/58
39.31 11:27:17 19:35 14:59 138 101-162 2069 140 50-200 159 46-280 14/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    297 5.8% 18:32
    141 11.6% 25:35
    134 13.5% 31:38
    92 2.9% 18:37
    67 7.5% 19:36
    64 11.7% 38:14

  • Cadence Distribution

    139 avge / 244 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.1 182 18.2 3:26:55 11:23
    Walk 62.0 117 21.1 7:05:54 20:10
    Still 7.9 - - 54:28 -

  • Power Distribution

    164W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 40.00% More
    800m 4:48 9:40 44.82% More
    1km 6:11 9:56 45.46% More
    Mile 10:18 10:18 46.37% More
    5k 37:34 12:05 43.38% More
    5 miles 1:01:39 12:20 43.24% More
    10k 1:20:46 13:00 41.32% More
    10 miles 2:20:24 14:02 39.39% More
    Half 3:10:38 14:33 38.44% More
    20 miles 5:30:16 16:31 34.89% More
    Mara 7:14:14 16:34 35.39% More
    50k 8:52:00 17:07 35.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 53.30
    5km 34:15 11:01 47.58
    5M 1:00:06 12:01 44.36
    10km 1:17:42 12:30 42.95
    10M 2:16:20 13:38 40.57
    Half 3:07:35 14:19 38.77
    20M 5:09:16 15:28 37.26
    Mara 7:05:31 16:14 36.11
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