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Sat 9th Nov 2024 at 9:01am by westmoors

Run > parkrun
  • Time
    28:58
  • Miles
    3.11
  • Min/mi
    9:19
  • Pacing
    93.8%
  • WAVA
    60.19
  • Stride(cm)
    98
  • Cals
    314
  • Cadence
    176
  • BPM
    135
  • %MHR
    80.6
  • B/mi
    1261
  • Asc(m)
    23
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:23(9:23/mi) 129/139bpm [1211b/mi] 97cal 6.39/7.16mph
2) 1mi - 9:31(9:31/mi) 137/142bpm [1305b/mi] 104cal 6.3/6.78mph
3) 1mi - 9:06(9:06/mi) 141/146bpm [1284b/mi] 102cal 6.59/7.12mph
4) 0.11mi - 57(8:46/mi) 146/147bpm [1279b/mi] 11cal 6.85/7.26mph
9:23 9:31 9:06 57
Ness
Well done 👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:30 104 73-129 988 178 168-182 1/1
0.25 2:21 1:10 9:21 133 131-134 1244 179 176-182 2/2
0.38 3:38 1:17 10:15 128 124-132 1312 174 168-178 1/1
0.50 4:49 1:11 9:30 129 124-133 1225 177 170-180 3/3
0.63 5:58 1:09 9:12 133 131-134 1223 177 176-180 3/1
0.75 7:07 1:09 9:10 133 132-135 1219 177 176-180 0/3
0.88 8:14 1:07 8:52 134 132-135 1188 177 176-178 1/1
1.00 9:23 1:09 9:11 138 135-139 1268 175 172-178 3/3
1.13 10:38 1:15 10:02 134 129-138 1344 173 152-176 0/7
1.25 11:50 1:12 9:34 135 129-139 1292 175 174-178 4/1
1.38 13:00 1:10 9:20 141 139-142 1317 177 176-178 5/0
1.50 14:17 1:18 10:21 138 136-140 1429 176 174-176 1/1
1.63 15:27 1:10 9:16 137 136-138 1270 176 174-176 1/2
1.75 16:36 1:09 9:12 138 136-141 1269 174 172-178 4/2
1.88 17:46 1:10 9:23 140 139-141 1313 175 174-176 1/1
2.00 18:54 1:08 9:02 137 136-139 1237 176 174-176 0/3
2.13 20:00 1:07 8:53 138 136-139 1225 176 174-178 2/2
2.25 21:10 1:10 9:19 140 139-141 1304 173 170-178 2/2
2.38 22:20 1:09 9:14 136 134-138 1256 174 170-176 1/8
2.50 23:29 1:09 9:12 141 138-145 1297 178 176-180 3/0
2.63 24:37 1:09 9:11 144 144-146 1322 178 176-178 4/1
2.75 25:50 1:12 9:40 142 142-143 1373 178 176-180 2/2
2.88 26:55 1:05 8:40 143 142-144 1238 177 176-180 1/1
3.00 28:00 1:05 8:42 144 142-146 1252 176 174-180 3/3
3.11 28:58 58 8:51 146 145-147 1293 179 176-180 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:46 44.59% More
    200m 1:02 8:18 46.06% More
    400m 2:09 8:37 47.45% More
    800m 4:27 8:57 50.76% More
    1km 5:36 9:00 52.53% More
    Mile 9:05 9:05 54.89% More
    5k 28:56 9:19 60.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 59.05
    5km 28:56 9:19 60.26
    5M 48:32 9:42 58.71
    10km 1:01:27 9:53 58.09
    10M 1:43:04 10:18 57.16
    Half 2:18:12 10:33 55.72
    20M 3:38:53 10:57 55.48
    Mara 4:53:32 11:12 54.86

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