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Sat 9th Nov 2024 at 8:59am by ThunderFeet

Run > parkrun
  • cold
  • Time
    23:18
  • Miles
    3.13
  • Lengths
    979 X 3m
  • Min/mi
    7:27
  • Pacing
    90.7%
  • WAVA
    72.12
  • Stride(cm)
    114
  • Cals
    295
  • Watts
    333
  • Cadence
    189
  • BPM
    148
  • %MHR
    85.3
  • B/mi
    1105
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

1) 1km - 4:49(4:49/km) 118/148bpm [568b/km] 50cal 334/445W
2) 1km - 4:23(4:23/km) 151/155bpm [663b/km] 57cal 326/350W
3) 1km - 4:50(4:50/km) 155/159bpm [749b/km] 63cal 333/420W
4) 1km - 4:44(4:44/km) 158/162bpm [748b/km] 63cal 330/398W
5) 1km - 4:23(4:23/km) 162/165bpm [711b/km] 60cal 339/424W
6) 0.04km - 9(3:35/km) 162/163bpm [581b/km] 2cal 341/363W
4:49 4:23 4:50 4:44 4:23 9
Mark J 🇳🇿
Great running

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:22 95 63-116 700 199 192-202 353 95-445 5/0
0.25 1:44 49 6:33 120 117-122 786 195 192-196 293 272-327 0/11
0.38 2:41 57 7:32 125 123-127 943 191 188-194 347 280-403 5/0
0.50 3:46 1:06 8:44 121 119-125 1058 187 184-190 361 318-402 8/0
0.63 4:49 1:02 8:20 127 121-151 1057 187 186-190 314 297-327 4/0
0.75 5:45 56 7:28 151 148-153 1128 188 186-190 317 300-331 1/2
0.88 6:41 56 7:25 150 147-152 1112 189 186-190 332 324-344 1/1
1.00 7:35 54 7:15 150 148-151 1087 189 186-190 330 308-350 0/2
1.13 8:25 50 6:41 152 150-154 1015 190 186-194 325 305-347 0/5
1.25 9:13 48 6:27 153 150-155 987 191 188-194 326 300-346 0/11
1.38 10:07 54 7:09 152 149-154 1086 188 184-190 338 304-368 2/4
1.50 11:11 1:04 8:32 155 151-158 1323 185 182-186 358 316-420 7/0
1.63 12:13 1:02 8:18 156 154-159 1295 186 184-188 330 315-344 5/0
1.75 13:11 58 7:41 156 155-158 1199 188 182-190 314 290-348 2/1
1.88 14:06 55 7:23 156 154-158 1151 188 186-190 325 308-347 1/2
2.00 15:03 57 7:38 159 157-161 1213 187 186-188 359 322-398 5/0
2.13 16:01 57 7:38 158 156-160 1205 187 182-190 318 292-335 2/1
2.25 16:56 56 7:24 158 156-160 1170 188 188-190 326 317-348 1/1
2.38 17:54 58 7:44 159 157-162 1229 187 184-188 335 314-365 2/0
2.50 18:51 57 7:37 158 156-159 1204 188 186-190 308 299-333 1/1
2.63 19:44 53 7:03 161 157-162 1135 190 188-192 314 302-326 0/1
2.75 20:31 47 6:13 162 160-164 1007 193 192-196 314 287-353 0/10
2.88 21:21 50 6:39 162 160-163 1078 191 190-192 352 320-376 0/6
3.00 22:24 1:04 8:29 162 159-163 1374 187 186-190 366 326-424 9/0
3.13 23:15 51 6:46 163 161-165 1102 192 190-194 344 314-374 3/3
3.13 23:18 3 6:46 162 161-162 1097 193 192-194 319 316-321 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.2% 8:17
    15 2.9% 8:19
    11 3.9% 8:06

  • Cadence Distribution

    189 avge / 202 max Stride Length: 114cm

  • Power Distribution

    333W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 61.67% More
    800m 3:25 6:52 62.83% More
    1km 4:20 6:58 64.51% More
    Mile 7:14 7:14 65.96% More
    5k 23:05 7:26 72.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 71.02
    5km 23:07 7:26 72.10
    5M 38:49 7:46 70.09
    10km 49:12 7:55 69.24
    10M 1:22:39 8:16 67.93
    Half 1:50:56 8:28 66.11
    20M 2:55:56 8:48 65.61
    Mara 3:56:08 9:01 64.76
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