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Fri 8th Nov 2024 at 10:56am by IdristheDragon

Walk > General
  • Time
    27:35
  • Miles
    1.39
  • Min/mi
    19:51
  • Stride(cm)
    67
  • Cals
    136
  • Cadence
    120
  • BPM
    111
  • %MHR
    61.4
  • B/mi
    2194
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Getting my bearings in Bristol

1) 1km - 11:47(11:47/km) 113/123bpm [1332b/km] 62cal 56/64rpm
2) 1km - 12:09(12:09/km) 111/125bpm [1349b/km] 60cal 56/64rpm
3) 0.23km - 3:39(15:32/km) 103/111bpm [1600b/km] 14cal 40/62rpm
11:47 12:09 3:39
Ness
Nice 👍

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:14 114 110-117 2306 123 118-128 1/2
0.13 2:26 1:10 18:47 115 112-118 2160 124 122-128 0/1
0.19 3:38 1:12 19:10 115 108-122 2204 120 116-124 0/1
0.25 4:47 1:08 18:15 115 112-119 2098 122 118-126 0/1
0.31 6:00 1:13 19:30 119 115-123 2321 121 116-126 2/0
0.38 6:59 59 15:44 111 110-114 1747 120 118-124 0/1
0.44 8:02 1:03 16:45 112 108-114 1875 118 114-122 1/1
0.50 9:10 1:08 18:11 113 110-114 2054 123 118-128 3/0
0.56 10:30 1:20 21:20 115 108-121 2454 120 118-126 0/3
0.63 11:51 1:21 21:34 106 104-109 2286 121 118-124 1/1
0.69 12:53 1:02 16:33 113 107-116 1871 118 118-118 1/0
0.75 13:57 1:05 17:13 111 109-113 1911 120 118-122 3/0
0.81 15:11 1:14 19:38 111 108-115 2180 119 116-122 1/0
0.88 16:25 1:14 19:40 109 105-118 2144 121 118-124 1/1
0.94 18:02 1:38 +23 26:03 116 105-125 3022 121 108-128 0/1
1.00 19:22 1:19 21:07 105 103-109 2218 117 114-124 5/0
1.06 20:36 1:14 19:47 107 98-113 2117 118 114-122 4/0
1.13 21:48 1:12 19:09 116 112-121 2222 117 114-118 1/1
1.19 23:03 1:16 20:08 109 106-116 2195 119 114-124 0/1
1.25 25:47 2:44 +1:25 43:46 105 91-122 4595 120 110-126 1/1
1.31 27:19 1:32 24:32 102 97-106 2503 118 114-124 0/2
1.38 28:37 1:18 20:47 106 104-110 2202 116 112-118 1/1
1.39 29:22 45 55:40 100 92-111 5566 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 125 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:04 More
    800m 8:56 17:58 More
    1km 11:23 18:19 More
    Mile 19:12 19:12 More
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