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Sun 3rd Nov 2024 at 8:15am by Fitz

Run > Race
  • warm
  • Time
    5:08:21
  • Miles
    26.58
  • Min/mi
    11:36
  • Pacing
    58.4%
  • WAVA
    48.33
  • Stride(cm)
    86
  • Cals
    2888
  • Cadence
    162
  • BPM
    139
  • %MHR
    81.9
  • B/mi
    1616
  • Asc(m)
    797
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:42(9:11/mi) 133/144bpm [1221b/mi] 64cal
2) 0.62mi - 6:00(9:40/mi) 138/142bpm [1334b/mi] 68cal
3) 0.62mi - 6:01(9:40/mi) 142/144bpm [1373b/mi] 69cal
4) 0.62mi - 6:06(9:49/mi) 144/146bpm [1414b/mi] 70cal
5) 0.62mi - 6:56(11:09/mi) 142/149bpm [1584b/mi] 76cal
6) 0.62mi - 5:54(9:29/mi) 146/150bpm [1385b/mi] 68cal
7) 0.62mi - 6:05(9:47/mi) 148/150bpm [1449b/mi] 70cal
8) 0.62mi - 6:01(9:40/mi) 145/149bpm [1403b/mi] 68cal
9) 0.62mi - 5:58(9:36/mi) 147/149bpm [1412b/mi] 69cal
10) 0.62mi - 6:57(11:11/mi) 144/150bpm [1610b/mi] 73cal
11) 0.62mi - 5:55(9:31/mi) 144/149bpm [1371b/mi] 66cal
12) 0.62mi - 6:00(9:39/mi) 148/149bpm [1429b/mi] 69cal
13) 0.62mi - 6:07(9:51/mi) 148/149bpm [1458b/mi] 70cal
14) 0.62mi - 6:08(9:52/mi) 147/151bpm [1452b/mi] 69cal
15) 0.62mi - 6:04(9:46/mi) 147/149bpm [1436b/mi] 68cal
16) 0.62mi - 6:14(10:01/mi) 147/151bpm [1473b/mi] 68cal
17) 0.62mi - 9:46(15:43/mi) 135/149bpm [2122b/mi] 77cal
18) 0.62mi - 5:50(9:24/mi) 146/149bpm [1372b/mi] 66cal
19) 0.62mi - 6:09(9:54/mi) 149/151bpm [1476b/mi] 69cal
20) 0.62mi - 6:03(9:44/mi) 151/153bpm [1469b/mi] 69cal
21) 0.62mi - 7:10(11:31/mi) 145/154bpm [1671b/mi] 70cal
22) 0.62mi - 6:17(10:06/mi) 151/153bpm [1526b/mi] 71cal
23) 0.62mi - 7:11(11:33/mi) 151/155bpm [1744b/mi] 77cal
24) 0.62mi - 7:10(11:32/mi) 145/152bpm [1671b/mi] 69cal
25) 0.62mi - 6:15(10:04/mi) 149/152bpm [1499b/mi] 69cal
26) 0.62mi - 7:08(11:30/mi) 145/158bpm [1666b/mi] 69cal
27) 0.62mi - 7:33(12:08/mi) 141/151bpm [1712b/mi] 69cal
28) 0.62mi - 7:34(12:10/mi) 140/149bpm [1704b/mi] 67cal
29) 0.62mi - 8:46(14:06/mi) 134/148bpm [1890b/mi] 66cal
30) 0.62mi - 6:40(10:43/mi) 141/146bpm [1511b/mi] 62cal
31) 0.62mi - 6:52(11:04/mi) 142/147bpm [1570b/mi] 67cal
32) 0.62mi - 7:43(12:25/mi) 141/148bpm [1750b/mi] 68cal
33) 0.62mi - 9:34(15:24/mi) 128/146bpm [1970b/mi] 58cal
34) 0.62mi - 9:11(14:48/mi) 126/142bpm [1864b/mi] 61cal
35) 0.62mi - 8:12(13:11/mi) 126/140bpm [1662b/mi] 65cal
36) 0.62mi - 8:09(13:06/mi) 130/142bpm [1704b/mi] 65cal
37) 0.62mi - 9:20(15:01/mi) 129/145bpm [1938b/mi] 63cal
38) 0.62mi - 8:34(13:47/mi) 125/142bpm [1724b/mi] 61cal
39) 0.62mi - 8:47(14:09/mi) 129/146bpm [1825b/mi] 62cal
40) 0.62mi - 8:43(14:01/mi) 123/139bpm [1724b/mi] 62cal
41) 0.62mi - 12:46(20:32/mi) 122/140bpm [2505b/mi] 66cal
42) 0.62mi - 8:08(13:05/mi) 126/146bpm [1648b/mi] 61cal
43) 0.48mi - 4:45(9:54/mi) 150/155bpm [1486b/mi] 54cal
5:42 6:00 6:01 6:06 6:56 5:54 6:05 6:01 5:58 6:57 5:55 6:00 6:07 6:08 6:04 6:14 9:46 5:50 6:09 6:03 7:10 6:17 7:11 7:10 6:15 7:08 7:33 7:34 8:46 6:40 6:52 7:43 9:34 9:11 8:12 8:09 9:20 8:34 8:47 8:43 12:46 8:08 4:45
♪♫ Synge ♪♫
Well done, Fitz - hope you enjoyed it!
Fitz
No, but thanks for your comment. Retiring (sabbatical?) from marathon running after today.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:21 9:21 9:21 133 92-143 1244 173 166-178 5/2
2.00 19:05 9:44 9:44 142 138-145 1381 174 168-180 1/3
3.00 29:30 10:25 10:25 143 122-149 1490 175 162-178 7/1
4.00 39:19 9:49 9:49 146 134-150 1433 174 110-180 9/15
5.00 49:00 9:41 9:41 146 133-149 1413 171 122-178 10/4
6.00 58:41 9:41 9:41 147 141-150 1425 175 170-180 2/8
7.00 1:09:10 10:28 10:28 143 117-149 1498 172 114-182 3/3
8.00 1:18:48 9:38 9:38 148 144-149 1427 175 170-180 5/1
9.00 1:28:44 9:56 9:56 147 135-151 1461 174 120-182 5/4
10.00 1:38:42 9:58 9:58 146 132-151 1456 174 118-194 7/5
11.00 1:51:56 13:14 13:14 141 115-149 1866 171 108-182 9/9
12.00 2:01:46 9:50 9:50 149 147-152 1465 177 172-182 1/5
13.00 2:12:36 10:49 10:49 148 124-154 1602 168 112-182 6/3
14.00 2:22:39 10:03 10:03 152 146-154 1528 176 170-182 1/1
15.00 2:34:34 11:55 11:55 146 132-155 1739 159 96-180 3/5
16.00 2:45:28 10:55 10:55 147 124-158 1604 167 112-180 7/3
17.00 2:56:55 11:27 11:27 141 119-151 1614 160 108-178 11/5
18.00 3:10:44 13:49 13:49 136 117-149 1879 143 104-178 19/6
19.00 3:21:36 10:52 10:52 140 124-147 1522 166 30-176 2/22
20.00 3:34:17 12:41 12:41 138 114-148 1750 150 112-174 5/2
21.00 3:48:57 14:41 14:41 128 113-142 1879 147 110-172 3/4
22.00 4:03:04 14:07 14:07 125 112-142 1764 138 112-174 2/3
23.00 4:16:50 13:46 13:46 131 113-145 1803 148 108-176 12/0
24.00 4:30:14 13:24 13:24 130 111-145 1741 149 114-178 6/10
25.00 4:48:35 18:22 18:22 123 109-140 2258 138 100-178 6/15
26.00 5:02:35 14:00 14:00 123 113-144 1723 133 30-178 0/1
26.58 5:08:21 5:46 10:00 149 143-155 1490 175 172-182 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 11:17
    11 1.8% 13:27
    10 1.1% 9:18

  • Cadence Distribution

    162 avge / 194 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 174 22.3 3:49:44 10:17
    Walk 23.3 117 4.2 1:11:42 16:55
    Still 2.2 - - 6:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 39.36% More
    800m 4:30 9:04 45.97% More
    1km 5:43 9:11 47.24% More
    Mile 9:21 9:21 48.95% More
    5k 29:57 9:38 52.09% More
    5 miles 49:00 9:48 52.01% More
    10k 1:01:02 9:49 52.21% More
    10 miles 1:38:42 9:52 53.45% More
    Half 2:13:36 10:12 52.28% More
    20 miles 3:34:18 10:43 51.25% More
    Mara 5:04:41 11:38 48.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 51.36
    5km 30:21 9:46 51.41
    5M 50:45 10:09 50.21
    10km 1:04:10 10:20 49.65
    10M 1:47:17 10:44 49.17
    Half 2:23:36 10:58 48.27
    20M 3:46:48 11:20 48.43
    Mara 5:03:36 11:35 48.24
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