Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Nov 2024 at 9:01am by Dillthedog

Run > parkrun
  • Time
    28:18
  • Miles
    3.09
  • Min/mi
    9:10
  • Pacing
    84.2%
  • WAVA
    54.79
  • Stride(cm)
    97
  • Cals
    330
  • Cadence
    182
  • BPM
    137
  • %MHR
    81
  • B/mi
    1254
  • Asc(m)
    211
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Hilly little number. Great views, lovely morning

1) 1mi - 9:41(9:41/mi) 126/136bpm [1221b/mi] 104cal
2) 1mi - 9:16(9:16/mi) 133/143bpm [1232b/mi] 105cal
3) 1mi - 8:47(8:47/mi) 152/160bpm [1334b/mi] 113cal
4) 0.09mi - 34(6:20/mi) 157/159bpm [994b/mi] 8cal
9:41 9:16 8:47 34
Jaks
Well done 👏
Dillthedog
Thank you

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:51 107 79-123 1161 176 100-182 6/2
0.25 2:45 1:23 11:06 126 123-130 1399 178 178-180 20/0
0.38 4:07 1:22 10:56 129 122-133 1410 178 178-180 11/4
0.50 5:22 1:16 10:05 134 130-135 1352 179 176-182 14/11
0.63 6:21 59 7:54 125 120-131 986 179 176-182 0/21
0.75 7:34 1:13 9:43 127 121-134 1235 182 178-186 15/6
0.88 8:37 1:03 8:24 135 134-136 1135 184 182-184 1/9
1.00 9:40 1:03 8:25 130 125-135 1094 179 174-184 1/13
1.13 10:41 1:00 8:01 123 115-127 987 180 178-182 10/20
1.25 11:39 58 7:47 122 121-124 949 181 180-182 5/15
1.38 12:46 1:07 8:57 128 122-137 1145 183 180-190 4/9
1.50 14:01 1:15 9:58 138 135-142 1375 182 180-184 9/0
1.63 15:18 1:17 10:16 140 135-143 1437 179 162-184 4/4
1.75 16:22 1:04 8:33 133 130-136 1138 180 178-184 0/9
1.88 17:31 1:09 9:15 132 129-135 1222 182 176-186 4/4
2.00 18:57 1:25 11:22 141 134-143 1602 181 180-184 17/0
2.13 20:15 1:18 10:27 146 143-148 1525 180 178-182 19/11
2.25 21:34 1:19 10:31 150 148-152 1578 180 178-182 13/1
2.38 22:39 1:05 8:40 149 148-151 1291 184 180-188 7/1
2.50 23:36 57 7:34 149 144-151 1127 187 184-190 5/14
2.63 24:53 1:18 10:22 155 151-160 1606 185 182-186 16/0
2.75 25:58 1:05 8:42 158 154-160 1375 184 182-186 18/14
2.88 26:49 51 6:48 155 152-156 1053 186 178-192 1/8
3.00 27:43 54 7:09 155 154-157 1109 189 186-192 0/23
3.09 28:18 35 6:29 157 155-159 1017 190 184-192 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 11.0% 8:43
    38 12.2% 10:37
    29 9.0% 11:08
    24 9.5% 11:03
    16 3.8% 9:41
    15 9.2% 10:18

  • Cadence Distribution

    182 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 28:16 9:09
    Walk 0.1 111 0 2 1:10:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:52 50.92% More
    800m 3:46 7:34 55.07% More
    1km 4:58 7:59 55.01% More
    Mile 8:24 8:24 56.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 56.13
    5km 28:28 9:10 54.81
    5M 47:29 9:30 53.69
    10km 59:59 9:39 53.12
    10M 1:40:03 10:00 52.37
    Half 2:13:46 10:13 51.73
    20M 3:30:49 10:32 51.42
    Mara 4:41:51 10:45 51.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,051 Fetchies!
Already a Fetchie? Sign in here