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Sat 2nd Nov 2024 at 9:06am by chunkywizard

Run > parkrun
  • Time
    25:50
  • Miles
    3.18
  • Min/mi
    8:07
  • Pacing
    94.9%
  • WAVA
    59.73
  • Stride(cm)
    112
  • Cals
    312
  • Watts
    319
  • Cadence
    176
  • BPM
    125
  • %MHR
    72.7
  • B/mi
    1016
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:06(5:06/km) 114/124bpm [581b/km] 57cal 312/357W
2) 1km - 5:04(5:04/km) 125/127bpm [634b/km] 62cal 314/340W
3) 1km - 5:05(5:05/km) 123/127bpm [625b/km] 60cal 319/334W
4) 1km - 5:04(5:04/km) 129/136bpm [655b/km] 62cal 314/367W
5) 1km - 4:53(4:53/km) 134/139bpm [655b/km] 63cal 315/391W
6) 0.11km - 37(5:28/km) 139/140bpm [761b/km] 8cal 312/376W
5:06 5:04 5:05 5:04 4:53 37
Velociraptor
Well done 😀
chunkywizard
Thanks, pacing 26 mins today.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:03 90 74-110 814 176 176-180 297 253-317 1/1
0.25 2:09 1:01 8:11 117 110-121 958 175 174-176 332 317-357 1/0
0.38 3:08 59 7:49 121 120-123 945 176 174-178 329 306-355 0/1
0.50 4:09 1:02 8:12 122 120-123 1001 175 174-178 333 314-342 1/1
0.63 5:07 58 7:43 123 121-124 949 178 176-184 321 296-354 1/1
0.75 6:08 1:00 8:03 124 122-125 998 177 174-180 325 315-340 1/0
0.88 7:10 1:02 8:19 124 123-125 1031 175 174-176 307 296-316 1/1
1.00 8:10 1:00 8:01 125 124-126 1003 176 174-182 309 299-324 1/1
1.13 9:11 1:01 8:04 127 126-127 1025 177 174-182 309 302-325 1/1
1.25 10:14 1:03 8:23 125 120-127 1048 175 172-178 318 305-331 2/1
1.38 11:15 1:02 8:14 121 120-122 995 175 172-178 314 306-329 1/1
1.50 12:17 1:02 8:13 121 120-123 994 177 174-178 324 311-331 1/1
1.63 13:17 1:00 8:01 123 121-124 986 177 176-178 316 308-329 1/1
1.75 14:18 1:01 8:07 125 123-127 1015 177 174-178 319 307-334 1/1
1.88 15:20 1:02 8:16 125 124-126 1034 175 174-178 320 311-327 1/1
2.00 16:19 59 7:52 125 123-126 984 177 174-180 337 309-367 2/1
2.13 17:19 1:00 8:03 125 124-126 1006 177 174-180 330 320-342 1/1
2.25 18:22 1:03 8:21 129 124-131 1078 176 174-180 296 259-335 0/2
2.38 19:25 1:03 8:23 131 131-132 1098 174 174-176 307 294-313 1/0
2.50 20:25 1:01 8:05 135 133-136 1091 175 174-176 302 293-309 1/1
2.63 21:26 1:00 8:04 134 133-135 1080 176 174-178 315 309-327 1/0
2.75 22:28 1:02 8:13 133 132-135 1094 176 174-176 312 301-324 1/1
2.88 23:28 1:00 8:03 133 132-134 1071 177 174-182 314 307-325 1/1
3.00 24:24 56 7:31 134 133-135 1008 174 88-182 328 193-354 0/0
3.13 25:21 57 7:35 137 134-140 1039 179 176-182 365 348-391 2/1
3.18 25:50 29 9:14 139 138-140 1283 173 166-176 327 284-371 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 3.2 25:44 8:07
    Walk 0.2 88 0 3 8:20
    Still 0.2 - - 3 -

  • Power Distribution

    319W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:14 41.73% More
    200m 54 7:17 44.68% More
    400m 1:52 7:30 45.44% More
    800m 3:54 7:50 51.46% More
    1km 4:53 7:52 54.00% More
    Mile 8:02 8:02 56.63% More
    5k 25:06 8:05 60.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 61.17
    5km 25:12 8:07 59.87
    5M 42:03 8:25 58.55
    10km 53:09 8:33 57.85
    10M 1:28:43 8:52 56.94
    Half 1:58:40 9:04 56.19
    20M 3:07:10 9:22 55.75
    Mara 4:10:20 9:33 55.74

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