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Sat 2nd Nov 2024 at 9:01am by Groundhog

Run > General
  • Time
    28:41
  • Miles
    3.12
  • Min/mi
    9:12
  • Pacing
    88.2%
  • WAVA
    54.62
  • Stride(cm)
    103
  • Cals
    344
  • Cadence
    170
  • BPM
    143
  • %MHR
    76.6
  • B/mi
    1317
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 128/143bpm [1313b/mi] 109cal
2) 1mi - 9:03(9:03/mi) 147/154bpm [1331b/mi] 112cal
3) 1mi - 8:31(8:31/mi) 158/166bpm [1345b/mi] 112cal
4) 0.12mi - 52(7:23/mi) 160/164bpm [1180b/mi] 11cal
10:15 9:03 8:31 52
chunkywizard
Nice progression, well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:21 102 68-121 1260 167 160-244 1/1
0.25 2:53 1:21 10:44 120 117-122 1289 166 164-168 0/1
0.38 4:16 1:23 11:06 124 118-129 1377 166 162-170 0/7
0.50 5:36 1:19 10:35 131 124-137 1386 167 162-172 4/0
0.63 6:46 1:11 9:25 135 133-137 1270 170 168-172 3/1
0.75 7:59 1:12 9:37 139 136-143 1338 169 166-172 2/1
0.88 9:07 1:08 9:06 137 134-139 1246 169 168-172 0/4
1.00 10:14 1:08 9:00 140 138-142 1260 169 166-172 2/1
1.13 11:24 1:09 9:14 140 138-143 1292 170 166-172 0/5
1.25 12:36 1:13 9:43 145 140-150 1409 169 168-170 1/3
1.38 13:43 1:06 8:51 151 149-154 1336 170 168-172 6/0
1.50 14:52 1:09 9:13 150 148-153 1382 171 168-172 1/1
1.63 15:57 1:05 8:43 150 148-153 1307 171 170-172 2/2
1.75 17:05 1:08 9:03 148 146-150 1339 170 168-172 3/3
1.88 18:12 1:07 8:56 149 148-150 1332 170 168-172 0/5
2.00 19:18 1:05 8:44 149 146-152 1300 171 168-172 1/4
2.13 20:27 1:09 9:14 161 154-166 1486 171 168-172 5/1
2.25 21:33 1:06 8:48 161 160-162 1417 171 170-172 3/1
2.38 22:37 1:04 8:32 157 153-163 1340 172 170-172 3/1
2.50 23:41 1:04 8:33 154 151-156 1317 172 172-174 1/5
2.63 24:44 1:03 8:23 154 153-155 1291 171 170-172 2/2
2.75 25:47 1:03 8:24 159 154-163 1337 171 168-172 1/6
2.88 26:50 1:03 8:27 155 148-158 1310 171 168-172 4/1
3.00 27:49 58 7:46 159 155-163 1234 173 172-174 6/1
3.12 28:41 52 7:30 161 158-164 1206 176 172-180 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Cadence Distribution

    170 avge / 244 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 3.1 28:38 9:11
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 45.81% More
    800m 4:00 8:03 51.79% More
    1km 5:02 8:07 53.53% More
    Mile 8:19 8:19 55.08% More
    5k 28:24 9:08 54.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 61.47
    5km 28:32 9:11 54.68
    5M 50:08 10:02 50.82
    10km 1:04:51 10:26 49.13
    10M 1:53:56 11:24 46.30
    Half 2:36:51 11:58 44.19
    20M 4:18:53 12:57 42.43
    Mara 5:56:26 13:36 41.09

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