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Thu 31st Oct 2024 at 8:56am by richmac

Run > General
  • Time
    57:42
  • Miles
    6.22
  • Min/mi
    9:17
  • Pacing
    69%
  • WAVA
    52.94
  • Stride(cm)
    107
  • Cals
    795
  • Cadence
    163
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 77cal 81/85rpm 10.46/12.56kmph
2) 1km - 5:26(5:26/km) 77cal 82/84rpm 11.04/11.66kmph
3) 1km - 5:31(5:31/km) 80cal 82/84rpm 10.89/12.35kmph
4) 1km - 5:45(5:45/km) 80cal 81/109rpm 10.44/15.16kmph
5) 1km - 5:44(5:44/km) 77cal 81/83rpm 10.45/11.38kmph
6) 1km - 6:17(6:17/km) 82cal 79/84rpm 9.54/12.17kmph
7) 1km - 5:53(5:53/km) 78cal 81/83rpm 10.2/11.41kmph
8) 1km - 5:34(5:34/km) 78cal 81/84rpm 10.77/12.35kmph
9) 1km - 5:42(5:42/km) 78cal 82/84rpm 10.54/11.81kmph
10) 1km - 5:56(5:56/km) 84cal 81/84rpm 10.11/11.48kmph
11) 0.02km - 10(9:19/km) 4cal 59/79rpm 6.44/9.14kmph
5:44 5:26 5:31 5:45 5:44 6:17 5:53 5:34 5:42 5:56 10
GlennR
Speedy
3M
Whoo! Well done. :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:38 160 152-162 69/6
0.50 4:39 2:14 8:58 163 162-164 5/0
0.75 6:49 2:10 8:41 166 162-170 4/2
1.00 9:00 2:11 8:43 164 162-166 2/4
1.25 11:12 2:12 8:48 164 162-166 1/3
1.50 13:23 2:11 8:46 164 160-168 8/3
1.75 15:40 2:17 9:07 163 162-168 3/2
2.00 17:54 2:14 8:55 163 158-166 4/5
2.25 20:16 2:22 9:28 161 154-164 3/4
2.50 22:31 2:15 8:59 164 160-218 10/6
2.75 24:49 2:18 9:14 163 156-166 2/7
3.00 27:09 2:19 9:18 162 160-164 3/3
3.25 29:33 2:24 9:36 163 154-164 10/0
3.50 31:48 2:15 8:59 163 162-166 3/10
3.75 35:20 3:32 14:10 155 88-168 4/6
4.00 37:50 2:30 9:59 163 158-166 3/3
4.25 40:10 2:20 9:21 161 158-164 3/6
4.50 42:23 2:13 8:54 164 162-166 1/4
4.75 44:43 2:19 9:18 163 160-168 2/2
5.00 46:56 2:13 8:52 161 158-164 9/1
5.25 49:11 2:15 8:59 164 152-166 5/2
5.50 51:27 2:16 9:04 164 162-168 3/6
5.75 53:47 2:20 9:20 164 162-166 2/4
6.00 57:28 3:41 14:44 163 86-168 2/10
6.22 59:41 2:13 9:57 162 156-164 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 9:25

  • Cadence Distribution

    163 avge / 218 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 162 6.2 58:41 9:27
    Walk 0.8 110 0 29 26:05
    Still 0.9 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 39.88% More
    800m 4:18 8:39 46.21% More
    1km 5:24 8:41 47.95% More
    Mile 8:42 8:42 50.55% More
    5k 28:02 9:01 53.39% More
    5 miles 46:44 9:21 52.21% More
    10k 59:26 9:34 51.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 52.86
    5km 27:39 8:54 54.13
    5M 45:47 9:09 53.29
    10km 57:38 9:17 52.89
    10M 1:35:27 9:33 52.82
    Half 2:07:05 9:42 52.10
    20M 3:19:00 9:57 52.72
    Mara 4:24:57 10:07 52.80

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