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Thu 31st Oct 2024 at 7:16am by Jaks

Cross > Strength

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Time
19:14
Cals
62
BPM
85
%MHR
48.6
Surface
Indoor

indoor

Notes & Comments

Let’s see if this sorts my hip out 🤞🏼
Will build it up to x10 of everything eventually.

Strength and mobility

From Tom Morrisons SMM

Couch stretch reach ES x 10
Glute Bridge both legs x 10

single leg x ES x 5
90/90 push backs ES x 5
Deep lunge rotation ES x 5
Side stretches ES x 10
Zenith rotation hand on head x 5 ES

hand on back x 5 ES
Hip hikes ES x10
Thoracic bridge press ES x 5 (regression)
Assisted split squat ES x 5
Unassisted split squat ES x 5
Side plank marches ES x 5 (regression)
Elbow withdrawal lunges ES x 5 each side
Overhead crossed arms kickstand squat ES x 5
Single leg deadlifts ES x 5

	Ness That's an impressive workout. Hope it helps.
	Jaks Me too Ness, me too 😁

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	curl, bench_press	4	19:14	0.0	0

Further Analysis

Heart Rate Distribution
85 avge / 104 max Delete HR Trace
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- %WHR
- %MHR
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