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Wed 30th Oct 2024 at 6:57pm by Autumnleaves

Walk > General
  • drizzle
  • Time
    16:48
  • Miles
    1.03
  • Min/mi
    16:19
  • Stride(cm)
    84
  • Cals
    85
  • Cadence
    116
  • BPM
    95
  • %MHR
    51.6
  • B/mi
    1557
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Back to Victoria. Hoping train isn't too delayed. Currently 10 minutes late 😪

1) 1mi - 16:42(16:42/mi) 95/115bpm [1586b/mi] 84cal 56/79rpm
2) 0.03mi - 6(3:44/mi) 91/93bpm [340b/mi] 1cal 53/54rpm
16:42 6
northernslowcoach
Hope you’re home now x
Autumnleaves
Sadly not - just logged another mile to meet Mr AL in the car...
northernslowcoach
Oh no - stupid trains :(

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:45 96 91-101 1704 118 114-124 1/2
0.13 1:51 45 11:59 102 97-105 1222 121 118-128 0/0
0.19 3:53 2:02 +51 32:26 91 84-97 2952 121 118-124 0/1
0.25 4:48 55 14:37 97 94-100 1417 120 118-122 0/0
0.31 5:37 49 13:11 95 94-95 1253 117 108-124 0/1
0.38 6:39 1:02 16:32 96 95-98 1587 116 116-118 1/0
0.44 7:49 1:10 18:32 97 94-99 1798 117 114-118 0/1
0.50 8:32 43 11:31 95 94-96 1094 116 114-118 0/1
0.56 9:40 1:08 18:11 95 93-96 1727 118 116-120 0/6
0.63 10:51 1:11 18:49 93 89-95 1749 119 118-122 0/3
0.69 12:04 1:13 19:28 91 89-93 1771 118 116-120 0/2
0.75 13:10 1:06 17:39 94 92-95 1659 117 110-124 0/2
0.81 14:19 1:09 18:23 94 91-96 1728 117 112-122 3/1
0.88 16:20 2:01 +55 32:12 93 87-97 2994 114 106-116 1/0
0.94 17:49 1:29 23:48 102 93-114 2427 111 82-158 5/0
1.00 18:16 27 7:08 100 94-105 713 109 102-118 0/3
1.03 18:33 17 10:40 91 90-93 970 107 106-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 114 max Delete HR Trace

  • Cadence Distribution

    116 avge / 158 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 42 11:09 More
    200m 1:37 13:03 More
    400m 3:43 14:57 More
    800m 8:03 16:12 More
    1km 10:13 16:26 More

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