You can still access the old version of this page.

Wed 30th Oct 2024 at 3:36pm by Peregrinator

Run > General
  • Time
    1:03:37
  • Miles
    7.09
  • Min/mi
    8:58
  • Pacing
    91.7%
  • WAVA
    60.32
  • Stride(cm)
    115
  • Cals
    721
  • Cadence
    156
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1293
  • Asc(m)
    341
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 131/147bpm [1288b/mi] 103cal 6.1/6.8mph
2) 1mi - 9:14(9:14/mi) 151/171bpm [1393b/mi] 112cal 6.5/7.37mph
3) 1mi - 9:15(9:15/mi) 147/165bpm [1359b/mi] 106cal 6.49/7.72mph
4) 1mi - 8:48(8:48/mi) 141/147bpm [1242b/mi] 97cal 6.81/7.85mph
5) 1mi - 8:55(8:55/mi) 143/150bpm [1276b/mi] 99cal 6.73/7.2mph
6) 1mi - 8:28(8:28/mi) 148/158bpm [1253b/mi] 99cal 7.09/7.35mph
7) 1mi - 8:27(8:27/mi) 148/153bpm [1252b/mi] 98cal 7.1/7.7mph
8) 0.09mi - 40(7:45/mi) 148/149bpm [1146b/mi] 7cal 7.75/7.64mph
9:50 9:14 9:15 8:48 8:55 8:28 8:27 40
Sweetie
Nice WAVA, well done!
Peregrinator
Slowly getting there

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 119 85-132 1201 159 154-164 16/6
0.50 4:58 2:27 9:46 134 124-138 1309 157 154-162 9/19
0.75 7:25 2:27 9:48 134 127-141 1313 156 154-160 23/6
1.00 9:50 2:25 9:40 138 131-147 1333 155 150-158 13/21
1.25 12:13 2:23 9:32 143 138-153 1363 155 152-158 14/10
1.50 14:31 2:18 9:14 145 138-154 1338 154 152-158 9/2
1.75 16:42 2:11 8:42 155 151-157 1349 156 152-158 8/8
2.00 19:04 2:22 9:28 160 151-171 1514 155 152-160 11/17
2.25 21:29 2:25 9:40 157 151-165 1519 154 152-160 21/21
2.50 23:48 2:19 9:18 150 145-155 1395 154 152-156 15/13
2.75 26:00 2:12 8:46 141 135-154 1237 156 148-176 11/8
3.00 28:19 2:19 9:17 140 133-147 1299 155 152-160 20/18
3.25 30:30 2:11 8:44 140 137-142 1224 157 154-162 15/20
3.50 32:42 2:12 8:47 141 137-146 1239 156 152-158 10/22
3.75 34:51 2:09 8:36 142 138-145 1220 158 154-162 13/16
4.00 37:07 2:16 9:04 142 139-145 1287 156 152-160 22/20
4.25 39:28 2:21 9:23 139 136-143 1305 156 152-160 17/8
4.50 41:38 2:11 8:44 143 132-150 1249 156 152-162 19/13
4.75 43:49 2:11 8:44 143 138-147 1248 158 154-164 8/18
5.00 46:02 2:12 8:50 145 140-148 1280 156 152-160 15/9
5.25 48:05 2:03 8:12 149 145-158 1222 157 154-160 24/8
5.50 50:14 2:09 8:38 148 145-156 1277 158 154-162 14/21
5.75 52:23 2:08 8:34 148 146-154 1267 158 154-160 9/10
6.00 54:30 2:07 8:29 148 146-150 1255 159 154-164 3/8
6.25 56:35 2:05 8:20 149 144-153 1242 159 154-162 24/11
6.50 58:42 2:07 8:27 149 147-151 1260 156 152-158 7/14
6.75 1:00:56 2:14 8:55 147 140-150 1311 157 152-160 12/5
7.00 1:02:57 2:02 8:07 148 146-152 1201 158 156-162 5/17
7.09 1:03:37 40 7:46 148 148-149 1149 158 156-160 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 8.0% 8:16
    22 10.6% 8:21
    20 10.3% 9:35
    18 4.7% 9:30
    16 10.3% 9:35
    16 9.7% 9:29

  • Cadence Distribution

    156 avge / 176 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 45.22% More
    800m 4:05 8:14 52.63% More
    1km 5:08 8:16 54.63% More
    Mile 8:24 8:24 56.89% More
    5k 26:43 8:36 60.99% More
    5 miles 43:46 8:45 60.91% More
    10k 55:02 8:51 60.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 59.87
    5km 26:32 8:32 61.41
    5M 43:56 8:47 60.69
    10km 55:19 8:54 60.33
    10M 1:31:36 9:10 60.38
    Half 2:01:57 9:19 59.63
    20M 3:10:59 9:33 60.34
    Mara 4:14:16 9:42 60.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,328 Fetchies!
Already a Fetchie? Sign in here