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Tue 29th Oct 2024 at 9:09am by Sweetie

Run > General
  • Time
    8:34
  • Miles
    1.02
  • Min/mi
    8:24
  • Pacing
    96.8%
  • WAVA
    57.57
  • Stride(cm)
    106
  • Cals
    95
  • Watts
    326
  • Cadence
    180
  • BPM
    137
  • %MHR
    76.8
  • B/mi
    1148
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 135/147bpm [705b/km] 56cal 333/447W
2) 0.64km - 3:21(5:15/km) 140/144bpm [736b/km] 39cal 306/318W

October 1 mile Time Trial - Season's best despite race on Sunday.
5:13 3:21
westmoors
Good running

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:36 111 108-118 843 186 184-188 397 305-447 2/1
0.13 59 30 8:03 125 119-129 1006 186 184-188 394 371-412 2/0
0.19 1:30 31 8:16 132 129-134 1091 182 178-186 355 345-372 1/0
0.25 2:01 32 8:29 138 134-142 1170 180 178-184 339 334-344 1/0
0.31 2:33 32 8:26 143 142-144 1205 178 176-180 333 323-344 1/0
0.38 3:04 31 8:22 146 144-147 1223 181 180-182 322 313-331 0/0
0.44 3:37 32 8:35 141 139-145 1211 178 176-180 316 314-322 0/0
0.50 4:09 32 8:39 138 137-140 1193 177 176-178 329 323-332 0/0
0.56 4:42 33 8:46 136 136-137 1192 177 176-178 311 304-324 0/0
0.63 5:14 32 8:39 137 136-137 1184 179 176-180 317 306-322 0/0
0.69 5:46 31 8:23 136 136-137 1140 180 178-184 307 301-317 0/0
0.75 6:18 32 8:31 136 135-137 1158 179 178-180 314 308-318 0/1
0.81 6:50 33 8:42 137 137-138 1193 178 176-178 306 302-309 0/1
0.88 7:22 31 8:24 140 138-143 1175 181 178-184 307 302-312 0/0
0.94 7:54 32 8:28 143 142-144 1211 179 176-184 302 298-307 0/1
1.00 8:25 31 8:22 144 144-144 1204 179 176-180 306 301-309 0/2
1.02 8:34 9 8:16 144 144-144 1190 177 176-178 294 288-300 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 147 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 1 8:33 8:24
    Still 0.2 - - 1 -

  • Power Distribution

    326W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 49.65% More
    800m 4:06 8:15 52.93% More
    1km 5:11 8:21 54.57% More
    Mile 8:24 8:24 57.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 57.53
    5km 28:51 9:17 58.41
    5M 48:27 9:41 56.80
    10km 1:01:24 9:53 56.13
    10M 1:43:09 10:19 55.08
    Half 2:18:26 10:34 53.62
    20M 3:39:34 10:59 53.23
    Mara 4:54:42 11:15 52.55
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