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Tue 29th Oct 2024 at 7:06am by TeeBee
Run > General
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Time
48:55
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Miles 4.20
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Min/mi 11:39
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Pacing
83.4%
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WAVA
48.69
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Stride(cm)
87
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Cals
401
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Cadence
159
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BPM
146
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%MHR
73.9
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B/mi 1704
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Asc(m)
81
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Surface
Road
Really enjoyed that 
1) 0.35mi - 4:00(11:28/mi) 132/145bpm [1513b/mi] 29cal 5.23/5.74mph
2) 0.06mi - 1:00(16:54/mi) 131/144bpm [2215b/mi] 6cal 3.55/5.36mph
3) 0.35mi - 4:00(11:21/mi) 140/152bpm [1588b/mi] 33cal 5.29/5.72mph
4) 0.06mi - 1:00(17:28/mi) 136/144bpm [2375b/mi] 6cal 3.44/5.11mph
5) 0.37mi - 4:00(10:51/mi) 141/152bpm [1531b/mi] 33cal 5.53/6.01mph
6) 0.06mi - 1:00(17:05/mi) 142/150bpm [2426b/mi] 7cal 3.51/5.49mph
7) 0.36mi - 4:00(11:00/mi) 144/154bpm [1583b/mi] 32cal 5.46/5.97mph
8) 0.06mi - 1:00(17:42/mi) 145/155bpm [2565b/mi] 7cal 3.39/4.95mph
9) 0.38mi - 4:00(10:39/mi) 151/161bpm [1607b/mi] 35cal 5.64/6.24mph
10) 0.06mi - 1:00(16:45/mi) 150/160bpm [2514b/mi] 7cal 3.58/5.89mph
11) 0.36mi - 4:00(11:15/mi) 152/162bpm [1710b/mi] 34cal 5.33/6.35mph
12) 0.06mi - 1:00(16:52/mi) 156/162bpm [2632b/mi] 9cal 3.56/5.43mph
13) 0.39mi - 4:00(10:09/mi) 153/164bpm [1552b/mi] 35cal 5.91/6.49mph
14) 0.05mi - 1:00(18:26/mi) 153/164bpm [2821b/mi] 8cal 3.25/5.97mph
15) 0.37mi - 4:00(10:41/mi) 154/165bpm [1645b/mi] 34cal 5.62/6.39mph
16) 0.05mi - 1:00(18:34/mi) 159/165bpm [2953b/mi] 9cal 3.23/5.68mph
17) 0.38mi - 4:00(10:32/mi) 156/168bpm [1644b/mi] 34cal 5.69/7.16mph
18) 0.06mi - 1:00(16:23/mi) 160/169bpm [2622b/mi] 9cal 3.66/5.47mph
19) 0.37mi - 3:55(10:33/mi) 157/168bpm [1657b/mi] 34cal 5.68/5.68mph
1) 0.35mi - 4:00(11:28/mi) 132/145bpm [1513b/mi] 29cal 5.23/5.74mph
2) 0.06mi - 1:00(16:54/mi) 131/144bpm [2215b/mi] 6cal 3.55/5.36mph
3) 0.35mi - 4:00(11:21/mi) 140/152bpm [1588b/mi] 33cal 5.29/5.72mph
4) 0.06mi - 1:00(17:28/mi) 136/144bpm [2375b/mi] 6cal 3.44/5.11mph
5) 0.37mi - 4:00(10:51/mi) 141/152bpm [1531b/mi] 33cal 5.53/6.01mph
6) 0.06mi - 1:00(17:05/mi) 142/150bpm [2426b/mi] 7cal 3.51/5.49mph
7) 0.36mi - 4:00(11:00/mi) 144/154bpm [1583b/mi] 32cal 5.46/5.97mph
8) 0.06mi - 1:00(17:42/mi) 145/155bpm [2565b/mi] 7cal 3.39/4.95mph
9) 0.38mi - 4:00(10:39/mi) 151/161bpm [1607b/mi] 35cal 5.64/6.24mph
10) 0.06mi - 1:00(16:45/mi) 150/160bpm [2514b/mi] 7cal 3.58/5.89mph
11) 0.36mi - 4:00(11:15/mi) 152/162bpm [1710b/mi] 34cal 5.33/6.35mph
12) 0.06mi - 1:00(16:52/mi) 156/162bpm [2632b/mi] 9cal 3.56/5.43mph
13) 0.39mi - 4:00(10:09/mi) 153/164bpm [1552b/mi] 35cal 5.91/6.49mph
14) 0.05mi - 1:00(18:26/mi) 153/164bpm [2821b/mi] 8cal 3.25/5.97mph
15) 0.37mi - 4:00(10:41/mi) 154/165bpm [1645b/mi] 34cal 5.62/6.39mph
16) 0.05mi - 1:00(18:34/mi) 159/165bpm [2953b/mi] 9cal 3.23/5.68mph
17) 0.38mi - 4:00(10:32/mi) 156/168bpm [1644b/mi] 34cal 5.69/7.16mph
18) 0.06mi - 1:00(16:23/mi) 160/169bpm [2622b/mi] 9cal 3.66/5.47mph
19) 0.37mi - 3:55(10:33/mi) 157/168bpm [1657b/mi] 34cal 5.68/5.68mph
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 3:55
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