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Mon 28th Oct 2024 at 6:38pm by another steve

Run > General
  • Time
    48:35
  • Miles
    4.82
  • Min/mi
    10:05
  • Pacing
    31.3%
  • WAVA
    48.00
  • Stride(cm)
    92
  • Cals
    562
  • Cadence
    174
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1392
  • Asc(m)
    259
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:35(9:00/mi) 137/151bpm [1232b/mi] 68cal 6.67/7.33mph
2) 0.44mi - 9:50(22:31/mi) 117/154bpm [2634b/mi] 85cal 2.67/10.46mph
3) 0.3mi - 1:54(6:18/mi) 137/152bpm [864b/mi] 22cal 9.52/10.35mph
4) 0.04mi - 1:07(30:11/mi) 145/150bpm [4376b/mi] 15cal 1.99/9.89mph
5) 0.37mi - 2:17(6:09/mi) 153/164bpm [940b/mi] 32cal 9.77/10.69mph
6) 0.02mi - 1:30(1:00:51/mi) 142/165bpm [8640b/mi] 18cal 0.99/9.96mph
7) 0.62mi - 3:52(6:13/mi) 152/169bpm [945b/mi] 53cal 9.65/10.81mph
8) 0.08mi - 30(6:19/mi) 155/157bpm [979b/mi] 7cal 9.5/9.54mph
9) 0.03mi - 2:05(1:21:20/mi) 132/158bpm [10735b/mi] 21cal 0.74/9.43mph
10) 0.32mi - 1:58(6:14/mi) 136/153bpm [848b/mi] 21cal 9.63/10.46mph
11) 0.03mi - 1:02(40:23/mi) 144/154bpm [5815b/mi] 13cal 1.49/8.29mph
12) 0.37mi - 2:25(6:27/mi) 144/159bpm [930b/mi] 31cal 9.29/10.52mph
13) 0.03mi - 1:13(45:31/mi) 149/159bpm [6783b/mi] 16cal 1.32/9.23mph
14) 0.62mi - 3:59(6:24/mi) 151/163bpm [967b/mi] 54cal 9.37/10.1mph
15) 0.07mi - 26(6:22/mi) 158/161bpm [1005b/mi] 6cal 9.43/9.75mph
16) 0.05mi - 1:30(31:29/mi) 141/157bpm [4438b/mi] 16cal 1.91/9.52mph
17) 0.62mi - 5:41(9:09/mi) 136/151bpm [1245b/mi] 62cal 6.55/7.1mph
18) 0.2mi - 1:42(8:26/mi) 145/150bpm [1224b/mi] 22cal 7.11/7.18mph
5:35 9:50 1:54 1:07 2:17 1:30 3:52 30 2:05 1:58 1:02 2:25 1:13 3:59 26 1:30 5:41 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:34 5:34 8:58 134 86-151 1202 169 0-176 8/66
1.06 15:24 9:50 22:34 116 76-153 2618 62 0-182 61/49
1.36 17:16 1:52 6:13 137 110-151 852 176 0-192 2/11
1.39 18:22 1:06 30:52 145 137-150 4475 66 0-182 22/2
1.76 20:38 2:16 6:07 154 135-164 941 182 0-194 18/29
1.78 22:05 1:27 1:08:53 144 115-165 9920 32 0-180 14/12
2.41 25:56 3:51 6:12 150 113-169 930 180 0-208 22/33
2.48 26:25 29 6:17 154 152-157 969 181 180-182 11/1
2.51 28:30 2:05 1:29:03 136 110-158 12111 30 0-178 17/13
2.82 30:22 1:52 6:01 138 110-152 831 184 178-194 9/21
2.84 31:24 1:02 43:04 143 124-154 6158 60 0-178 20/1
3.21 33:47 2:23 6:23 144 122-159 919 179 0-188 18/26
3.24 35:00 1:13 49:17 151 134-159 7442 37 0-176 13/14
3.86 38:58 3:58 6:23 150 124-163 958 181 0-190 24/34
3.93 39:23 25 6:24 159 156-161 1018 183 178-184 6/0
3.97 40:50 1:27 31:44 136 116-157 4315 50 0-178 21/23
4.59 46:31 5:41 9:10 135 107-149 1238 158 0-176 43/35
4.79 48:13 1:42 +1 8:28 145 137-150 1227 172 168-174 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.8% 7:21
    16 13.4% 7:23
    14 4.2% 7:50
    13 13.0% 8:10
    13 5.7% 6:20
    12 5.4% 6:46

  • Cadence Distribution

    174 avge / 208 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 179 4.7 39:29 8:21
    Walk 5.6 100 0.1 2:43 30:01
    Still 13.1 - - 6:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 58.36% More
    800m 3:03 6:08 64.70% More
    1km 3:50 6:11 66.88% More
    Mile 7:25 7:25 58.84% More
    5k 27:16 8:47 54.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 47.58
    5km 30:30 9:49 48.67
    5M 50:31 10:06 47.88
    10km 1:03:36 10:14 47.52
    10M 1:45:18 10:32 47.46
    Half 2:20:12 10:42 46.81
    20M 3:39:33 10:59 47.36
    Mara 4:52:19 11:09 47.43
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