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Mon 28th Oct 2024 at 6:38pm by another steve

Run > General
  • Time
    48:35
  • Miles
    4.82
  • Min/mi
    10:05
  • Pacing
    31.3%
  • WAVA
    47.95
  • Stride(cm)
    92
  • Cals
    562
  • Cadence
    174
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1392
  • Asc(m)
    259
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:35(9:00/mi) 137/151bpm [1232b/mi] 68cal 6.67/7.33mph
2) 0.44mi - 9:50(22:31/mi) 117/154bpm [2634b/mi] 85cal 2.67/10.46mph
3) 0.3mi - 1:54(6:18/mi) 137/152bpm [864b/mi] 22cal 9.52/10.35mph
4) 0.04mi - 1:07(30:11/mi) 145/150bpm [4376b/mi] 15cal 1.99/9.89mph
5) 0.37mi - 2:17(6:09/mi) 153/164bpm [940b/mi] 32cal 9.77/10.69mph
6) 0.02mi - 1:30(1:00:51/mi) 142/165bpm [8640b/mi] 18cal 0.99/9.96mph
7) 0.62mi - 3:52(6:13/mi) 152/169bpm [945b/mi] 53cal 9.65/10.81mph
8) 0.08mi - 30(6:19/mi) 155/157bpm [979b/mi] 7cal 9.5/9.54mph
9) 0.03mi - 2:05(1:21:20/mi) 132/158bpm [10735b/mi] 21cal 0.74/9.43mph
10) 0.32mi - 1:58(6:14/mi) 136/153bpm [848b/mi] 21cal 9.63/10.46mph
11) 0.03mi - 1:02(40:23/mi) 144/154bpm [5815b/mi] 13cal 1.49/8.29mph
12) 0.37mi - 2:25(6:27/mi) 144/159bpm [930b/mi] 31cal 9.29/10.52mph
13) 0.03mi - 1:13(45:31/mi) 149/159bpm [6783b/mi] 16cal 1.32/9.23mph
14) 0.62mi - 3:59(6:24/mi) 151/163bpm [967b/mi] 54cal 9.37/10.1mph
15) 0.07mi - 26(6:22/mi) 158/161bpm [1005b/mi] 6cal 9.43/9.75mph
16) 0.05mi - 1:30(31:29/mi) 141/157bpm [4438b/mi] 16cal 1.91/9.52mph
17) 0.62mi - 5:41(9:09/mi) 136/151bpm [1245b/mi] 62cal 6.55/7.1mph
18) 0.2mi - 1:42(8:26/mi) 145/150bpm [1224b/mi] 22cal 7.11/7.18mph
5:35 9:50 1:54 1:07 2:17 1:30 3:52 30 2:05 1:58 1:02 2:25 1:13 3:59 26 1:30 5:41 1:42

Pace

31% 2% 19% 13% 31% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 120 86-139 1081 172 170-174 0/29
0.50 4:21 2:06 8:24 147 142-151 1235 174 172-176 8/36
0.75 6:43 2:22 9:29 144 141-148 1365 172 162-174 17/3
1.00 14:03 7:20 29:18 112 76-153 3282 156 100-182 25/34
1.25 16:32 2:30 9:58 129 110-146 1287 182 86-192 15/4
1.50 19:02 2:30 9:59 145 135-151 1448 175 100-194 5/17
1.75 20:35 1:32 6:10 159 149-164 979 184 180-186 23/8
2.00 23:27 2:52 11:28 140 113-165 1606 168 88-208 13/22
2.25 25:01 1:35 6:18 161 155-169 1015 182 180-184 22/13
2.50 26:41 1:40 6:40 158 152-166 1052 179 102-184 15/17
2.75 30:00 3:19 13:16 133 110-152 1764 185 180-194 27/28
3.00 32:33 2:33 10:13 142 122-154 1450 169 94-188 8/17
3.25 34:27 1:54 7:35 151 142-159 1144 170 96-184 26/6
3.50 36:44 2:17 9:08 141 124-157 1287 181 82-190 18/25
3.75 38:26 1:42 6:47 159 152-163 1080 182 180-184 18/28
4.00 41:14 2:48 11:14 146 112-163 1639 161 80-184 16/19
4.25 43:35 2:20 9:22 127 107-142 1189 170 92-176 30/24
4.50 45:46 2:12 8:47 144 138-149 1266 173 170-176 29/29
4.75 47:57 2:10 8:42 146 142-150 1270 172 168-174 18/13
4.82 48:34 37 8:55 141 137-148 1257 173 168-174 4/0

Heart

138/169max
  • Show Beats/Mile

Elevation

Asc 259m, Range 68m, Flat prediction 51:33
Elevation Graph
Biggest Climbs (m) Min/mi
21 6.8% 7:21
16 13.4% 7:23
14 4.2% 7:50
13 13.0% 8:10
13 5.7% 6:20
12 5.4% 6:46
See your biggest climbs

Cadence

174 (208 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.3 179 4.7 39:29 8:21
Walk 5.6 100 0.1 2:43 30:01
Still 13.1 - - 6:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 58.36% More
800m 3:03 6:08 64.70% More
1km 3:50 6:11 67.53% More
Mile 7:25 7:25 60.21% More
5k 27:16 8:47 54.44% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 48.69
5km 30:30 9:49 48.66
5M 50:31 10:06 47.91
10km 1:03:36 10:14 47.52
10M 1:45:18 10:32 47.12
Half 2:20:12 10:42 46.71
20M 3:39:33 10:59 46.65
Mara 4:52:19 11:09 46.85
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