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Sun 27th Oct 2024 at 11:01am by westmoors

Run > Race
  • Time
    1:31:22
  • Miles
    9.93
  • Min/mi
    9:12
  • Pacing
    94.1%
  • WAVA
    63.97
  • Stride(cm)
    99
  • Cals
    1074
  • Cadence
    176
  • BPM
    146
  • %MHR
    86.9
  • B/mi
    1344
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Set out with a target of 1:33 so set my watch low pace alert to 9:20 min/mi. Legs started to feel wobbly around 8 miles. Pleased with result.

1) 1mi - 8:59(8:59/mi) 139/146bpm [1250b/mi] 100cal 6.68/7.1mph
2) 1mi - 9:17(9:17/mi) 146/149bpm [1355b/mi] 110cal 6.46/7.43mph
3) 1mi - 9:06(9:06/mi) 149/150bpm [1357b/mi] 111cal 6.59/6.93mph
4) 1mi - 9:05(9:05/mi) 149/152bpm [1354b/mi] 110cal 6.6/7.14mph
5) 1mi - 9:15(9:15/mi) 148/150bpm [1369b/mi] 111cal 6.49/7.66mph
6) 1mi - 9:19(9:19/mi) 147/150bpm [1370b/mi] 111cal 6.44/7.26mph
7) 1mi - 9:04(9:04/mi) 145/147bpm [1316b/mi] 106cal 6.61/6.99mph
8) 1mi - 9:16(9:16/mi) 145/150bpm [1343b/mi] 107cal 6.48/6.95mph
9) 1mi - 9:32(9:32/mi) 146/149bpm [1392b/mi] 110cal 6.29/6.97mph
10) 0.93mi - 8:28(9:09/mi) 146/147bpm [1335b/mi] 98cal 6.56/7.45mph
8:59 9:17 9:06 9:05 9:15 9:19 9:04 9:16 9:32 8:28
Ness
Well done! 👏
alpenrose
Great time - well done! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:43 132 101-143 1151 181 174-184 7/6
1.00 8:59 4:37 9:15 144 142-146 1332 180 176-184 6/4
1.50 13:35 4:36 9:12 145 143-148 1335 178 176-180 4/9
2.00 18:16 4:41 9:21 148 145-149 1384 177 176-180 6/4
2.50 22:52 4:36 9:12 149 148-150 1371 176 174-178 11/3
3.00 27:22 4:30 9:01 150 148-150 1352 176 174-178 5/4
3.50 31:49 4:27 8:53 149 147-150 1325 176 174-180 5/4
4.00 36:27 4:38 9:17 149 147-151 1383 176 174-178 9/8
4.50 41:03 4:35 9:11 149 147-150 1368 177 174-180 9/5
5.00 45:42 4:40 9:20 148 145-150 1380 176 174-178 5/5
5.50 50:30 4:48 9:35 147 145-150 1409 174 172-176 11/8
6.00 55:02 4:32 9:03 146 144-148 1322 175 174-178 4/8
6.50 59:34 4:32 9:04 146 145-147 1325 176 174-178 4/8
7.00 1:04:06 4:32 9:04 145 143-146 1316 175 174-176 2/6
7.50 1:08:51 4:45 9:31 145 143-146 1379 174 170-178 3/3
8.00 1:13:22 4:31 9:01 146 145-150 1317 175 172-178 3/5
8.50 1:18:11 4:49 9:38 147 145-149 1417 174 172-176 14/5
9.00 1:22:54 4:43 9:26 145 143-147 1367 174 172-178 8/11
9.50 1:27:32 4:38 9:15 146 144-147 1352 177 174-180 3/5
9.93 1:31:22 3:50 9:01 147 145-147 1325 175 174-178 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 9:45
    10 2.0% 9:39

  • Cadence Distribution

    176 avge / 184 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:38 45.39% More
    200m 1:01 8:09 46.88% More
    400m 2:07 8:29 48.20% More
    800m 4:18 8:38 52.63% More
    1km 5:26 8:44 54.18% More
    Mile 8:54 8:54 56.06% More
    5k 28:19 9:07 61.57% More
    5 miles 45:42 9:08 62.35% More
    10k 56:58 9:10 62.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 66.23
    5km 25:51 8:19 67.44
    5M 43:21 8:40 65.72
    10km 54:54 8:50 65.02
    10M 1:32:04 9:12 63.98
    Half 2:03:28 9:25 62.37
    20M 3:15:32 9:47 62.10
    Mara 4:22:13 10:00 61.41

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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