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Sat 26th Oct 2024 at 4:38pm by Mary Minion

Walk > General
  • Time
    49:48
  • Miles
    2.01
  • Min/mi
    24:47
  • Stride(cm)
    56
  • Cals
    147
  • Cadence
    116
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 31:01(31:01/mi) 72cal 1.93/10.96mph
2) 1mi - 18:45(18:45/mi) 75cal 3.2/19.66mph
3) 0.01mi - 2(3:35/mi) 16.74/14.8mph
31:01 18:45 2
Winniefree
Better than nothing, run next 😊 xx
Mary Minion
Run tomorrow, aiming for 3, 4 at a push 😊 xx

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:18 2:18 36:56 120 118-128 0/0
0.13 4:17 1:58 31:36 118 118-118 120/0
0.19 5:26 1:09 18:17 120 116-130 24/8
0.25 7:00 1:34 25:11 117 112-126 1/5
0.31 8:34 1:34 25:12 118 116-122 4/0
0.38 10:12 1:38 26:07 119 118-120 2/1
0.44 11:56 1:44 27:40 118 118-118 3/1
0.50 13:34 1:38 26:07 116 110-118 6/0
0.56 15:14 1:40 26:33 118 118-118 4/0
0.63 16:55 1:41 27:03 112 108-116 3/0
0.69 18:46 1:50 29:27 120 118-122 3/2
0.75 20:51 2:06 33:33 118 118-118 3/3
0.81 24:30 3:39 58:20 109 106-114 0/3
0.88 26:06 1:36 25:38 113 106-118 2/3
0.94 28:25 2:19 37:00 114 108-118 3/0
1.00 30:58 2:33 40:54 115 110-118 1/1
1.06 33:00 2:02 32:27 120 118-126 1/9
1.13 35:01 2:01 32:17 119 118-122 2/1
1.19 36:53 1:52 29:53 117 110-120 0/9
1.25 38:10 1:17 20:34 110 106-114 1/3
1.31 39:19 1:09 18:19 112 110-118 0/5
1.38 40:47 1:28 23:26 114 110-116 0/3
1.44 42:12 1:25 22:39 117 114-122 0/3
1.50 43:30 1:18 20:54 116 112-118 1/0
1.56 46:27 2:57 47:05 112 110-114 4/0
1.63 48:24 1:57 31:10 118 118-118 0/2
1.69 48:39 15 4:01 - 0/3
1.75 48:50 12 3:09 - 0/7
1.81 49:02 11 2:58 - 1/0
1.88 49:13 12 3:06 - 1/1
1.94 49:25 12 3:13 - 0/6
2.00 49:45 20 5:16 - 0/1
2.01 49:48 3 4:33 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.2% 27:40

  • Cadence Distribution

    116 avge / 130 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:59 More
    800m 6:04 12:11 More
    1km 8:41 13:59 More
    Mile 18:43 18:43 More
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