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Sat 26th Oct 2024 at 1:16pm by Velociraptor

Run > General
  • Amazing
  • Time
    21:28
  • Miles
    2.13
  • Min/mi
    10:05
  • Pacing
    96%
  • WAVA
    57.50
  • Stride(cm)
    95
  • Cals
    177
  • Watts
    204
  • Cadence
    168
  • BPM
    151
  • %MHR
    80.6
  • B/mi
    1526
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

A few laps in the opposite direction with hellen, and with Ness and Sigh for the first few.
83 Tempo.
10:17 9:53 1:17
Corrah
Excellent xx
Velociraptor
Thanks, Corrah :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:39 96 62-145 1119 164 148-182 174 36-200 1/1
0.13 1:21 37 9:51 149 145-152 1467 167 166-168 203 194-216 1/0
0.19 2:01 40 10:42 149 146-151 1593 165 164-166 209 203-216 0/1
0.25 2:39 38 10:13 147 145-150 1502 167 166-170 210 204-216 0/1
0.31 3:18 39 10:29 146 145-149 1529 166 164-168 207 202-214 1/1
0.38 3:56 38 10:05 146 143-149 1472 166 166-168 200 196-203 1/0
0.44 4:35 39 10:24 152 149-154 1581 166 166-168 207 199-221 0/0
0.50 5:13 38 10:11 149 146-152 1518 168 166-170 204 199-209 1/1
0.56 5:52 38 10:11 150 148-152 1527 168 166-170 202 199-214 1/0
0.63 6:28 36 9:38 151 148-155 1455 168 166-170 200 196-208 0/1
0.69 7:07 39 10:23 154 148-158 1599 168 166-170 205 198-212 0/0
0.75 7:46 39 10:29 153 149-156 1604 168 166-170 205 200-216 0/1
0.81 8:24 38 10:12 151 148-153 1540 168 168-170 199 192-212 1/0
0.88 9:01 37 9:49 153 151-154 1503 168 166-170 200 196-214 1/1
0.94 9:37 36 9:43 156 152-161 1515 168 168-170 204 196-218 0/0
1.00 10:16 39 10:24 156 154-159 1621 169 168-170 208 204-210 0/1
1.06 10:52 36 9:34 156 155-160 1493 168 168-168 205 201-212 1/0
1.13 11:30 38 10:06 155 153-157 1565 169 168-170 206 202-214 1/1
1.19 12:06 36 9:40 156 150-158 1508 168 168-170 205 198-216 1/0
1.25 12:46 40 10:34 155 153-157 1637 168 166-170 207 199-213 1/1
1.31 13:22 36 9:42 155 152-158 1503 169 168-170 207 197-215 1/0
1.38 14:01 39 10:17 155 153-158 1593 168 166-170 200 196-203 1/1
1.44 14:36 35 9:26 155 154-156 1463 169 168-170 200 195-209 1/0
1.50 15:14 37 10:00 157 154-159 1569 168 168-170 207 203-211 0/1
1.56 15:50 36 9:43 156 154-159 1517 170 168-170 210 201-216 0/1
1.63 16:28 38 10:01 156 154-157 1564 169 168-170 201 197-206 1/1
1.69 17:04 36 9:41 158 156-161 1530 168 168-170 200 196-211 1/0
1.75 17:42 38 10:13 159 156-161 1624 168 168-170 205 200-209 0/0
1.81 18:20 37 9:53 156 153-159 1543 169 168-170 206 200-209 0/0
1.88 18:57 38 10:06 156 152-159 1577 168 168-170 202 198-209 1/1
1.94 19:34 36 9:41 155 154-157 1502 168 168-168 200 195-208 1/1
2.00 20:10 36 9:37 156 154-158 1501 168 168-170 212 205-218 0/0
2.06 20:47 37 9:57 154 151-156 1531 168 168-170 211 206-216 0/1
2.13 21:26 39 10:27 155 153-157 1620 167 164-170 209 202-219 1/0
2.13 21:28 2 16:07 152 152-152 2449 162 162-162 216 216-216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Cadence Distribution

    168 avge / 182 max Stride Length: 95cm

  • Power Distribution

    204W (221 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:05 40.02% More
    200m 1:11 9:35 41.80% More
    400m 2:26 9:47 43.72% More
    800m 4:54 9:51 49.61% More
    1km 6:06 9:50 51.61% More
    Mile 9:53 9:53 53.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 57.64
    5km 32:48 10:33 56.39
    5M 55:58 11:12 54.10
    10km 1:11:26 11:30 53.14
    10M 2:01:53 12:11 51.50
    Half 2:45:04 12:36 49.76
    20M 4:25:28 13:16 48.91
    Mara 5:59:30 13:43 47.98
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