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Sat 26th Oct 2024 at 9:00am by westmoors

Run > parkrun
  • Time
    28:24
  • Miles
    3.11
  • Min/mi
    9:08
  • Pacing
    94%
  • WAVA
    61.51
  • Stride(cm)
    101
  • Cals
    313
  • Cadence
    175
  • BPM
    136
  • %MHR
    80.9
  • B/mi
    1242
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:26(9:26/mi) 129/140bpm [1218b/mi] 97cal 6.36/7.24mph
2) 1mi - 9:08(9:08/mi) 140/144bpm [1278b/mi] 103cal 6.57/7.06mph
3) 1mi - 8:53(8:53/mi) 143/147bpm [1271b/mi] 102cal 6.75/7.49mph
4) 0.11mi - 57(8:28/mi) 146/147bpm [1237b/mi] 11cal 7.08/7.14mph
9:26 9:08 8:53 57
alpenrose
Good work :)
Ness
Well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 100 66-125 939 178 168-180 1/3
0.25 2:27 1:17 10:16 129 126-131 1324 174 170-178 2/1
0.38 3:40 1:13 9:44 128 126-129 1246 172 164-178 1/2
0.50 4:49 1:09 9:09 130 127-132 1189 176 170-180 2/1
0.63 5:59 1:10 9:17 131 130-134 1215 175 172-180 2/1
0.75 7:10 1:11 9:28 134 131-135 1268 176 174-178 2/3
0.88 8:18 1:08 9:08 134 133-135 1223 175 174-176 1/1
1.00 9:26 1:08 9:03 138 135-140 1249 175 174-176 1/2
1.13 10:31 1:05 8:43 134 131-137 1169 173 170-176 1/7
1.25 11:41 1:10 9:21 139 134-143 1299 176 174-178 6/1
1.38 12:51 1:10 9:19 141 140-143 1314 176 174-178 3/1
1.50 14:02 1:11 9:25 139 139-140 1309 176 174-176 1/1
1.63 15:08 1:06 8:45 141 139-143 1234 177 172-180 1/3
1.75 16:14 1:07 8:56 143 142-144 1277 174 172-178 4/2
1.88 17:23 1:08 9:05 142 140-143 1290 174 172-176 2/1
2.00 18:33 1:11 9:27 140 139-142 1323 175 174-176 2/3
2.13 19:39 1:05 8:43 140 138-142 1221 177 174-180 1/1
2.25 20:45 1:06 8:49 143 141-144 1260 174 172-176 1/3
2.38 21:50 1:05 8:39 141 140-143 1220 175 172-178 2/6
2.50 22:59 1:09 9:14 143 141-146 1320 175 174-178 6/2
2.63 24:06 1:07 8:56 145 145-146 1296 175 174-176 3/1
2.75 25:18 1:12 9:33 144 143-145 1375 176 174-182 1/1
2.88 26:22 1:04 8:34 144 143-145 1233 176 174-178 1/3
3.00 27:27 1:05 8:38 145 143-147 1251 177 176-180 4/2
3.11 28:24 57 8:30 146 145-147 1240 176 176-178 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 28:23 9:07
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:49 44.26% More
    200m 1:01 8:13 46.54% More
    400m 2:06 8:27 48.39% More
    800m 4:22 8:47 51.76% More
    1km 5:29 8:49 53.63% More
    Mile 8:52 8:52 56.27% More
    5k 28:19 9:07 61.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 60.24
    5km 28:22 9:08 61.46
    5M 47:35 9:31 59.88
    10km 1:00:15 9:42 59.25
    10M 1:41:03 10:06 58.30
    Half 2:15:30 10:21 56.83
    20M 3:34:36 10:44 56.59
    Mara 4:47:47 10:59 55.96

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
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TAO Undulation
Anaerobic Training Effect
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