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Sat 26th Oct 2024 at 9:00am by Mozzer

Run > parkrun
  • Good
  • Time
    23:43
  • Miles
    3.13
  • Min/mi
    7:35
  • Pacing
    95.2%
  • WAVA
    62.11
  • Stride(cm)
    127
  • Cals
    328
  • Watts
    448
  • Cadence
    168
  • BPM
    130
  • %MHR
    74.6
  • B/mi
    989
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 124/132bpm [936b/mi] 101cal 454/623W
2) 1mi - 7:40(7:40/mi) 131/137bpm [1005b/mi] 106cal 438/624W
3) 1mi - 7:37(7:37/mi) 136/140bpm [1035b/mi] 108cal 440/606W
4) 0.13mi - 53(6:51/mi) 136/136bpm [931b/mi] 13cal 496/518W
7:33 7:40 7:37 53
Bowman 🇸🇪
Looks like a good effort! Well done!
Sigh
Speedy, well done!
Mozzer
Cheers. Fastest ever parkrun at Crewe, although its usually a social run.
Velociraptor
Well done 😀

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:16 107 80-124 777 174 170-176 484 368-547 1/5
0.25 1:49 55 7:18 126 121-128 921 171 164-178 465 383-500 3/8
0.38 2:45 55 7:23 121 120-125 894 170 168-174 426 371-464 1/4
0.50 3:40 55 7:22 124 123-125 913 168 166-170 459 429-483 2/2
0.63 4:37 57 7:38 127 124-129 969 168 166-176 494 434-589 3/1
0.75 5:35 58 7:41 127 127-129 977 168 164-172 433 348-621 6/4
0.88 6:33 59 7:48 129 128-132 1007 167 162-170 464 393-623 3/2
1.00 7:32 59 7:50 132 131-132 1033 168 166-170 466 431-496 4/0
1.13 8:29 57 7:34 132 131-133 998 168 164-174 419 360-472 3/4
1.25 9:23 54 7:14 136 133-137 985 168 164-174 409 356-481 0/9
1.38 10:19 56 7:26 134 132-137 996 167 166-170 444 436-458 1/4
1.50 11:18 59 7:51 130 129-131 1020 167 162-172 479 436-571 5/0
1.63 12:13 56 7:26 129 129-130 959 167 164-172 416 348-471 0/5
1.75 13:15 1:01 8:10 130 129-130 1061 166 160-172 482 363-624 7/1
1.88 14:14 59 7:55 129 128-130 1022 166 164-168 424 385-463 3/0
2.00 15:12 58 7:46 129 128-129 1001 166 164-168 426 390-447 2/2
2.13 16:10 58 7:42 128 127-129 986 167 162-174 402 332-458 3/7
2.25 17:05 55 7:21 135 128-138 993 168 164-170 414 340-463 0/5
2.38 18:03 58 7:41 138 137-139 1060 166 162-170 442 423-460 1/2
2.50 19:03 1:00 8:00 138 137-138 1104 166 162-174 465 407-563 5/0
2.63 20:00 57 7:39 138 136-140 1055 168 164-172 434 345-602 4/4
2.75 20:58 57 7:39 136 135-137 1040 166 160-170 462 405-606 4/1
2.88 21:55 57 7:38 137 136-137 1047 168 166-170 470 440-488 4/0
3.00 22:49 54 7:13 135 134-137 974 169 164-174 428 372-484 3/3
3.13 23:41 52 6:59 136 135-136 950 171 168-172 497 461-518 2/2
3.13 23:43 2 6:42 136 136-136 911 170 170-170 461 461-461 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 127cm

  • Power Distribution

    448W (624 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 47.04% More
    800m 3:37 7:16 53.70% More
    1km 4:32 7:18 55.68% More
    Mile 7:29 7:29 57.32% More
    5k 23:30 7:34 62.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 63.13
    5km 23:31 7:34 62.12
    5M 39:36 7:55 60.08
    10km 50:14 8:05 59.14
    10M 1:24:32 8:27 58.09
    Half 1:53:36 8:40 56.76
    20M 3:00:29 9:01 56.61
    Mara 4:02:32 9:15 56.18
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