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Fri 25th Oct 2024 at 8:40am by Jaks

Walk > Dog Walking
  • Time
    20:55
  • Miles
    0.74
  • Min/mi
    28:16
  • Stride(cm)
    52
  • Cals
    82
  • Cadence
    110
  • BPM
    84
  • %MHR
    48.1
  • B/mi
    2378
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.74mi - 20:55(28:22/mi) 84/101bpm [2383b/mi] 82cal 37/110rpm
20:55
Ness
Good morning 🌄
Jaks
Afternoon Ness 😁
Ness
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:41 71 61-86 1966 108 38-118 2/1
0.13 3:26 1:42 27:12 83 66-95 2257 109 102-118 3/0
0.19 5:07 1:41 27:03 79 75-91 2137 110 94-118 0/1
0.25 6:46 1:38 26:15 87 76-95 2284 105 96-114 3/0
0.31 8:17 1:31 24:16 87 78-98 2111 115 110-118 3/1
0.38 10:32 2:15 36:03 80 77-83 2883 111 90-118 1/0
0.44 12:03 1:31 24:22 81 75-85 1974 114 106-120 0/2
0.50 13:26 1:23 22:01 89 79-101 1960 113 100-124 4/0
0.56 15:04 1:38 26:10 91 86-98 2381 106 88-118 2/3
0.63 17:23 2:19 37:10 89 84-93 3308 102 88-118 1/2
0.69 18:37 1:13 19:35 87 83-92 1704 115 106-118 0/2
0.74 20:55 2:18 46:33 89 81-94 4142 113 110-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 101 max Delete HR Trace

  • Cadence Distribution

    110 avge / 124 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:10 24:50 More
    800m 12:58 26:05 More
    1km 16:32 26:36 More

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