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Fri 25th Oct 2024 at 7:12am by northernslowcoach

Walk > General
  • Time
    24:59
  • Miles
    1.55
  • Min/mi
    16:07
  • Stride(cm)
    77
  • Cals
    154
  • Cadence
    130
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    1595
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:36(15:36/mi) 97/109bpm [1513b/mi] 96cal 35/70rpm
2) 0.55mi - 9:23(17:05/mi) 103/114bpm [1760b/mi] 58cal 54/67rpm
15:36 9:23
Autumnleaves
Happy Friday :)
northernslowcoach
you too :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:08 88 77-97 1244 133 132-136 0/0
0.13 1:46 53 14:14 98 95-102 1395 128 118-136 0/0
0.19 2:49 1:03 16:46 95 92-100 1593 135 132-136 1/1
0.25 3:42 52 13:58 90 89-92 1256 134 132-136 0/2
0.31 4:39 58 15:22 97 89-102 1490 133 128-134 1/0
0.38 5:38 58 15:35 100 99-101 1558 132 130-134 1/0
0.44 6:35 58 15:23 96 92-98 1476 131 114-136 0/1
0.50 7:36 1:00 16:08 92 91-93 1484 - 0/2
0.56 8:27 51 13:36 93 91-95 1265 135 134-136 0/2
0.63 9:25 58 15:23 94 90-97 1446 134 132-136 0/1
0.69 10:28 1:04 17:03 94 94-95 1602 99 38-134 1/1
0.75 11:28 1:00 15:57 100 94-107 1594 130 118-134 2/0
0.81 12:26 58 15:24 107 104-108 1649 132 130-134 1/0
0.88 13:24 58 15:28 102 100-105 1577 131 128-134 3/0
0.94 14:36 1:12 19:13 106 103-109 2037 130 126-130 0/1
1.00 15:35 59 15:36 98 96-101 1529 132 130-134 0/0
1.06 16:45 1:11 18:50 96 84-107 1808 130 128-132 3/0
1.13 17:45 1:00 15:56 109 107-110 1737 130 130-132 3/0
1.19 18:43 58 15:31 105 103-108 1629 132 130-134 2/0
1.25 19:42 59 15:42 101 98-104 1585 132 130-134 0/2
1.31 20:48 1:06 17:37 94 86-98 1657 131 124-134 0/3
1.38 21:49 1:01 16:20 103 98-105 1683 130 126-132 3/0
1.44 22:49 1:00 15:57 106 104-109 1691 129 128-130 3/0
1.50 23:49 1:00 16:00 111 110-113 1777 129 124-130 4/0
1.55 24:58 1:09 23:10 106 102-114 2455 123 116-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.1% 17:23

  • Cadence Distribution

    130 avge / 136 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:21 More
    800m 7:23 14:52 More
    1km 9:16 14:55 More
    Mile 15:34 15:34 More
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