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Thu 24th Oct 2024 at 6:24am by ptr_runner

Run > Commute

foggy
breezy

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Time
54:16
Miles
6.22
Min/mi
8:43
Pacing
86.6%
WAVA
48.98
Stride(cm)
107
Cals
556
Cadence
172
BPM
145
%MHR
75.4
B/mi
1262
Asc(m)
18
Surface
Mixed

Notes & Comments

Day 1106. A slightly extended commute, running through the fog. Had my headtorch on full power through the town but it ran out of battery when I got to the dark patch through the woods and the fields!

1) 5km - 26:43(5:21/km) 142/152bpm [759b/km] 285cal 11.23/13.47kmph
2) 5km - 27:29(5:30/km) 148/156bpm [814b/km] 271cal 10.92/12.73kmph
3) 0.01km - 4(4:51/km) 150/150bpm [728b/km] 12.36/11.05kmph

26:43 27:29 4

Mark J 🇳🇿
Nice run.

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	128 88-138	1095	178 128-190	18/13
0.50	4:19	2:11	8:43	135 132-138	1176	176 174-178	11/10
0.75	6:26	2:07	8:29	139 135-143	1179	175 166-178	8/9
1.00	8:33	2:07	8:26	141 135-145	1190	174 172-176	8/8
1.25	10:43	2:10	8:41	142 139-145	1234	174 172-176	8/9
1.50	12:50	2:06	8:26	143 140-146	1205	174 172-176	6/6
1.75	14:58	2:08	8:32	145 141-148	1237	174 172-176	7/7
2.00	17:07	2:09	8:36	145 143-148	1248	173 172-174	6/7
2.25	19:18	2:11	8:44	146 143-149	1275	174 172-180	6/6
2.50	21:58	2:40 +35	10:41	140 114-148	1495	171 70-188	7/7
2.75	24:09	2:11	8:45	147 143-150	1287	174 172-176	10/7
3.00	26:22	2:12	8:50	147 142-152	1298	172 170-176	6/7
3.25	28:35	2:14	8:55	146 139-151	1302	172 172-174	4/5
3.50	30:44	2:09	8:34	147 144-149	1260	173 172-174	6/6
3.75	32:53	2:09	8:36	149 146-156	1280	173 170-178	3/5
4.00	35:04	2:11	8:45	150 146-155	1311	171 170-174	3/4
4.25	37:17	2:13	8:52	148 146-151	1312	171 170-172	5/7
4.50	39:38	2:21	9:24	145 138-151	1363	160 126-178	7/9
4.75	41:48	2:10	8:40	147 142-151	1275	173 172-180	3/4
5.00	44:01	2:13	8:52	148 145-151	1311	171 170-174	4/4
5.25	46:18	2:17	9:08	147 143-149	1342	171 168-186	5/4
5.50	48:42	2:24 +13	9:37	147 142-150	1413	170 150-176	4/6
5.75	50:58	2:16	9:02	150 147-153	1355	171 170-172	7/6
6.00	53:07	2:09	8:36	147 145-150	1265	171 142-174	6/8
6.22	55:04	1:57	8:48	148 145-150	1301	171 170-172	5/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
172 avge / 190 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.1	172	6.2	53:26	8:48
Walk	1.5	124	0.1	50	13:24
Pause	1.4	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	36.77%	More
800m	4:08	8:20	40.70%	More
1km	5:13	8:23	42.43%	More
Mile	8:27	8:27	45.35%	More
5k	27:16	8:47	47.62%	More
5 miles	44:01	8:48	48.20%	More
10k	54:59	8:51	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	48.88
5km	26:02	8:23	49.89
5M	43:04	8:37	49.26
10km	54:13	8:44	48.98
10M	1:29:42	8:58	48.96
Half	1:59:23	9:07	48.33
20M	3:06:51	9:21	48.93
Mara	4:08:41	9:30	49.02

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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Thu 24th Oct 2024 at 6:24am by ptr_runner

Run > Commute

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Borg Rating of Perceived Exertion

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