Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Oct 2024 at 10:00am by DocM

Run > Race
  • Time
    2:09:54
  • Miles
    13.21
  • Min/mi
    9:50
  • Pacing
    82.3%
  • WAVA
    60.75
  • Stride(cm)
    91
  • Cals
    1195
  • Watts
    207
  • Cadence
    179
  • BPM
    140
  • %MHR
    82.5
  • B/mi
    1379
  • Asc(m)
    242
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 131/146bpm [724b/km] 48cal 229/294W
2) 1km - 5:10(5:10/km) 145/147bpm [750b/km] 48cal 248/307W
3) 1km - 5:13(5:13/km) 146/150bpm [761b/km] 49cal 238/277W
4) 1km - 5:17(5:17/km) 149/154bpm [788b/km] 50cal 239/279W
5) 1km - 5:34(5:34/km) 151/159bpm [842b/km] 53cal 227/322W
6) 1km - 5:25(5:25/km) 144/150bpm [781b/km] 50cal 217/325W
7) 1km - 5:27(5:27/km) 143/147bpm [779b/km] 49cal 234/283W
8) 1km - 5:44(5:44/km) 146/152bpm [838b/km] 53cal 227/271W
9) 1km - 6:39(6:39/km) 139/154bpm [924b/km] 54cal 177/252W
10) 1km - 6:09(6:09/km) 137/143bpm [842b/km] 49cal 181/251W
11) 1km - 6:06(6:06/km) 140/146bpm [853b/km] 51cal 191/241W
12) 1km - 6:24(6:24/km) 136/146bpm [871b/km] 51cal 180/233W
13) 1km - 6:23(6:23/km) 132/145bpm [844b/km] 50cal 181/230W
14) 1km - 6:22(6:22/km) 143/149bpm [910b/km] 54cal 208/281W
15) 1km - 6:15(6:15/km) 137/144bpm [857b/km] 50cal 183/228W
16) 1km - 6:41(6:41/km) 134/145bpm [896b/km] 50cal 166/223W
17) 1km - 6:05(6:05/km) 140/149bpm [851b/km] 51cal 174/262W
18) 1km - 6:52(6:52/km) 137/146bpm [941b/km] 52cal 162/243W
19) 1km - 6:28(6:28/km) 139/148bpm [898b/km] 53cal 169/246W
20) 1km - 7:48(7:48/km) 133/148bpm [1036b/km] 52cal 143/237W
21) 1km - 6:33(6:33/km) 148/154bpm [970b/km] 59cal 211/291W
22) 1km - 25:25(25:25/km) 107/158bpm [2720b/km] 64cal 33/395W
23) 0.52km - 25:25(48:51/km) 99/139bpm [4837b/km] 55cal 15/284W
24) 0km - 1(19:52/km) 97/97bpm [1927b/km]
5:31 5:10 5:13 5:17 5:34 5:25 5:27 5:44 6:39 6:09 6:06 6:24 6:23 6:22 6:15 6:41 6:05 6:52 6:28 7:48 6:33 25:25 25:25 1
chunkywizard
Well done.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:31 5:31 8:52 131 78-146 1162 186 0-196 229 0-294 25/8
1.24 10:41 5:10 8:19 145 143-147 1207 187 0-194 249 0-307 11/24
1.86 15:54 5:13 8:23 146 141-150 1225 187 182-194 238 184-277 12/29
2.48 21:11 5:17 8:31 149 142-154 1268 186 182-190 239 172-279 16/27
3.10 26:44 5:34 8:58 151 144-159 1355 186 182-190 227 164-322 24/11
3.72 32:09 5:25 8:44 144 138-150 1258 186 182-194 217 155-325 10/27
4.34 37:35 5:26 8:46 143 139-147 1254 186 180-192 234 172-283 8/22
4.97 43:20 5:44 9:14 146 140-152 1349 185 180-188 227 190-271 18/8
5.59 49:58 6:38 10:42 139 125-154 1487 159 0-192 177 0-252 21/11
6.21 56:06 6:08 9:54 137 127-143 1356 167 0-190 181 0-251 13/22
6.82 1:02:11 6:05 9:49 140 128-146 1374 174 0-190 191 0-241 15/9
7.45 1:08:35 6:24 10:18 136 122-146 1402 169 0-192 180 0-233 16/18
8.07 1:14:57 6:23 10:17 132 120-145 1356 172 0-192 181 0-230 13/16
8.69 1:21:19 6:21 10:14 143 128-149 1464 171 0-214 208 0-281 26/19
9.31 1:27:33 6:14 10:04 137 126-144 1379 175 0-190 183 0-228 11/17
9.93 1:34:14 6:41 10:46 134 121-145 1444 163 0-192 166 0-223 14/18
10.55 1:40:18 6:04 9:47 140 132-149 1369 161 0-194 174 0-262 14/11
11.17 1:47:09 6:51 11:03 137 123-146 1514 152 0-190 162 0-243 19/13
11.79 1:53:36 6:27 10:24 139 125-148 1446 149 0-190 169 0-246 17/9
12.41 2:01:23 7:47 12:33 133 119-148 1669 128 0-190 143 0-237 26/11
13.03 2:07:56 6:33 10:33 148 129-154 1561 178 0-192 211 41-291 26/8
13.19 2:09:43 1:47 11:17 150 145-158 1692 145 0-212 180 0-395 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.6% 12:10
    22 3.3% 9:06
    15 4.3% 9:22
    14 4.2% 10:38
    14 2.9% 10:02
    13 2.3% 10:41

  • Cadence Distribution

    179 avge / 214 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 185 12 1:51:14 9:18
    Walk 14.2 141 1.2 18:27 14:53
    Still 0.2 - - 13 -

  • Power Distribution

    207W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 51.90% More
    800m 4:03 8:10 57.32% More
    1km 5:05 8:11 59.36% More
    Mile 8:17 8:17 61.32% More
    5k 26:26 8:30 66.47% More
    5 miles 43:35 8:43 65.26% More
    10k 55:58 9:00 63.26% More
    10 miles 1:34:47 9:29 61.75% More
    Half 2:08:19 9:48 60.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 67.84
    5km 26:12 8:26 67.05
    5M 44:21 8:52 64.12
    10km 56:24 9:05 62.77
    10M 1:35:28 9:33 61.31
    Half 2:08:42 9:49 60.28
    20M 3:25:32 10:17 58.14
    Mara 4:37:05 10:35 56.48

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here