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Sun 20th Oct 2024 at 10:36am by Night-owl

Run > Run-Walk

drizzle

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Time
28:19
Miles
2.23
Min/mi
12:42
Pacing
82.2%
WAVA
43.79
Stride(cm)
76
Cals
213
Cadence
168
BPM
122
%MHR
63.7
B/mi
1546
Asc(m)
98
Hillscore
4
Surface
Road

1minuteatatime

Notes & Comments

RHR 46

Run walk recovery run before weather gets bad bit of drizzle and sloght breeze

1) 0.09mi - 1:00(11:26/mi) 110/132bpm [1258b/mi] 6cal 5.25/5.57mph
2) 0.04mi - 50(19:31/mi) 115/125bpm [2244b/mi] 6cal 3.08/5.47mph
3) 0.1mi - 1:00(10:19/mi) 116/129bpm [1197b/mi] 7cal 5.81/6.16mph
4) 0.04mi - 50(18:50/mi) 120/126bpm [2261b/mi] 7cal 3.19/5.85mph
5) 0.1mi - 1:00(10:15/mi) 116/125bpm [1190b/mi] 7cal 5.85/6.24mph
6) 0.04mi - 50(20:05/mi) 129/141bpm [2590b/mi] 7cal 2.99/5.55mph
7) 0.1mi - 1:00(9:59/mi) 122/136bpm [1217b/mi] 8cal 6.02/6.03mph
8) 0.04mi - 50(19:40/mi) 119/126bpm [2340b/mi] 6cal 3.05/5.99mph
9) 0.09mi - 1:00(10:33/mi) 118/132bpm [1244b/mi] 7cal 5.69/6.07mph
10) 0.05mi - 50(18:13/mi) 119/127bpm [2168b/mi] 6cal 3.3/5.8mph
11) 0.1mi - 1:00(9:58/mi) 120/130bpm [1196b/mi] 7cal 6.02/6.37mph
12) 0.04mi - 50(20:00/mi) 125/130bpm [2500b/mi] 7cal 3/6.07mph
13) 0.1mi - 1:00(9:37/mi) 118/128bpm [1136b/mi] 7cal 6.23/6.43mph
14) 0.04mi - 50(21:10/mi) 123/129bpm [2603b/mi] 7cal 2.84/6.14mph
15) 0.1mi - 1:00(9:59/mi) 118/138bpm [1178b/mi] 7cal 6.01/6.41mph
16) 0.05mi - 50(18:20/mi) 123/130bpm [2254b/mi] 7cal 3.27/5.93mph
17) 0.1mi - 1:00(9:42/mi) 121/130bpm [1174b/mi] 7cal 6.19/6.1mph
18) 0.05mi - 50(18:12/mi) 127/132bpm [2312b/mi] 7cal 3.3/6.03mph
19) 0.1mi - 1:00(9:49/mi) 123/142bpm [1208b/mi] 7cal 6.11/6.2mph
20) 0.04mi - 50(18:59/mi) 126/144bpm [2392b/mi] 7cal 3.16/5.95mph
21) 0.1mi - 1:00(9:51/mi) 124/132bpm [1221b/mi] 7cal 6.09/6.07mph
22) 0.04mi - 50(19:07/mi) 130/136bpm [2485b/mi] 7cal 3.14/6.03mph
23) 0.1mi - 1:00(9:53/mi) 125/140bpm [1236b/mi] 8cal 6.07/6.01mph
24) 0.04mi - 50(19:08/mi) 130/145bpm [2487b/mi] 7cal 3.14/5.99mph
25) 0.1mi - 1:00(9:33/mi) 125/136bpm [1193b/mi] 7cal 6.29/6.43mph
26) 0.05mi - 50(17:40/mi) 135/140bpm [2385b/mi] 7cal 3.4/6.37mph
27) 0.1mi - 1:00(9:45/mi) 128/138bpm [1248b/mi] 8cal 6.15/6.43mph
28) 0.04mi - 50(18:41/mi) 134/136bpm [2503b/mi] 7cal 3.21/6.2mph
29) 0.1mi - 1:00(10:09/mi) 115/139bpm [1167b/mi] 5cal 5.91/6.35mph
30) 0.04mi - 50(19:01/mi) 135/141bpm [2567b/mi] 7cal 3.16/5.85mph
31) 0.08mi - 49(10:29/mi) 128/137bpm [1343b/mi] 6cal 5.72/6.22mph

1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 49

	Ness Well done 👍
	Night-owl Thank you

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.09	1:00	1:00	11:21	113 91-132	1282	160 0-182	8/10
0.13	1:49	50	19:49	117 107-125	2318	145 122-182	1/3
0.23	2:50	1:00	10:21	118 103-129	1221	175 122-186	5/0
0.26	3:33	43	19:32	117 107-125	2286	126 124-130	8/1
0.35	4:27	54	10:27	119 107-128	1244	176 124-186	1/7
0.38	5:07	40	20:11	131 121-140	2645	123 122-124	1/4
0.48	6:05	58	9:54	122 108-135	1208	180 124-188	7/7
0.51	6:46	41	20:46	118 112-122	2451	138 118-182	3/6
0.61	7:46	1:00	10:33	121 106-132	1276	180 118-188	5/3
0.64	8:24	38	19:36	113 106-126	2215	133 118-184	7/0
0.73	9:16	52	10:02	122 106-129	1224	181 178-184	8/5
0.76	9:55	38	21:58	120 109-129	2636	99 0-184	1/7
0.86	10:54	59	9:33	119 104-128	1136	178 122-184	6/2
0.89	11:40	46	23:24	118 106-129	2761	136 116-182	1/4
0.99	12:39	59	9:52	121 101-138	1195	181 118-188	4/7
1.02	13:18	39	20:17	120 111-129	2433	96 0-180	5/3
1.12	14:14	56	9:41	120 105-130	1161	184 180-186	4/3
1.17	15:04	50	18:16	123 113-132	2246	156 118-242	4/5
1.26	16:00	55	9:44	126 107-142	1226	183 176-190	7/6
1.30	16:43	43	20:03	125 115-138	2506	140 124-182	1/6
1.39	17:37	54	9:49	121 109-134	1189	184 178-188	7/7
1.43	18:24	48	19:46	128 124-134	2530	142 124-186	2/6
1.53	19:24	1:00	9:57	125 107-142	1243	177 124-186	14/2
1.57	20:12	47	19:48	129 115-145	2554	148 120-180	5/6
1.67	21:11	59	9:28	125 114-137	1184	178 128-188	10/6
1.72	21:59	48	18:14	133 122-140	2425	148 120-188	1/9
1.81	22:55	56	9:42	127 114-138	1232	184 182-186	0/9
1.86	23:45	50	19:13	131 125-136	2516	148 114-184	6/2
1.94	24:37	51	10:01	115 89-139	1152	181 176-184	5/8
1.98	25:21	44	21:05	130 121-137	2740	142 116-182	3/4
2.05	26:03	42 +1	10:13	128 118-137	1309	182 178-184	9/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
122 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	5.6%	13:59
13	10.1%	10:06
11	7.1%	13:44

Cadence Distribution
168 avge / 242 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	62.2	183	1.7	17:37	10:28
Walk	37.8	123	0.5	10:42	19:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	37.31%	More
800m	6:00	12:04	38.21%	More
1km	7:37	12:16	39.10%	More
Mile	12:14	12:14	41.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	43.14
5km	40:49	13:08	43.21
5M	1:08:58	13:48	41.81
10km	1:27:39	14:06	41.22
10M	2:28:07	14:49	40.27
Half	3:19:29	15:14	39.09
20M	5:18:04	15:54	38.68
Mara	7:08:22	16:21	38.10

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