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Sat 19th Oct 2024 at 9:03am by minardi

Run > parkrun
  • rain
  • Time
    29:07
  • Miles
    3.12
  • Min/mi
    9:20
  • Pacing
    93.3%
  • WAVA
    64.67
  • Stride(cm)
    98
  • Cals
    292
  • Cadence
    176
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1290
  • Asc(m)
    115
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 124/141bpm [1165b/mi] 93cal 6.39/6.99mph
2) 1mi - 9:23(9:23/mi) 139/152bpm [1305b/mi] 91cal 6.39/6.93mph
3) 1mi - 9:13(9:13/mi) 152/161bpm [1401b/mi] 97cal 6.51/6.99mph
4) 0.12mi - 1:07(9:03/mi) 154/159bpm [1392b/mi] 11cal 6.64/6.51mph
9:24 9:23 9:13
Fenland Flier
Nice progression.

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 99 71-125 1007 174 170-178 4/2
0.25 2:25 1:09 9:13 119 115-129 1096 177 174-184 8/2
0.38 3:37 1:11 9:29 121 118-126 1147 175 172-178 5/10
0.50 4:45 1:09 9:11 127 123-132 1166 176 174-178 4/5
0.63 5:53 1:07 8:59 135 132-138 1213 176 174-178 9/7
0.75 7:07 1:14 9:52 136 129-141 1342 176 174-178 7/4
0.88 8:09 1:02 8:15 131 130-133 1081 175 174-178 4/15
1.00 9:23 1:14 9:55 132 130-133 1310 176 174-178 9/1
1.13 10:33 1:10 9:19 129 123-133 1203 174 172-176 2/2
1.25 11:44 1:11 9:25 130 127-133 1223 175 174-176 9/7
1.38 12:56 1:12 9:39 134 129-138 1293 175 172-180 0/6
1.50 14:10 1:14 9:49 137 135-140 1345 174 172-176 4/5
1.63 15:20 1:10 9:23 139 132-145 1304 174 170-178 5/9
1.75 16:27 1:07 8:58 147 143-151 1317 177 176-180 2/2
1.88 17:40 1:13 9:42 148 145-151 1436 177 176-180 4/5
2.00 18:47 1:07 8:53 146 140-149 1297 177 176-178 5/9
2.13 19:50 1:04 8:30 148 145-150 1259 178 176-180 9/0
2.25 20:58 1:08 9:04 148 144-151 1342 177 174-180 4/3
2.38 22:15 1:16 10:10 151 146-156 1536 176 174-178 5/2
2.50 23:20 1:05 8:41 153 147-159 1328 176 174-178 1/8
2.63 24:35 1:16 10:05 154 151-155 1554 175 174-176 12/11
2.75 25:43 1:08 9:04 153 151-154 1388 176 174-178 6/6
2.88 26:50 1:06 8:51 154 150-158 1362 177 176-178 7/2
3.00 28:00 1:10 9:19 157 154-159 1463 177 176-178 5/10
3.12 29:16 1:16 +9 10:17 154 151-157 1584 179 168-182 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.1% 9:10
    12 4.9% 9:36
    12 4.7% 9:33
    10 4.8% 8:49

  • Cadence Distribution

    176 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 29:15 9:22
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 50.83% More
    800m 4:27 8:57 56.83% More
    1km 5:36 9:00 58.23% More
    Mile 9:08 9:08 59.00% More
    5k 28:52 9:17 64.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 62.94
    5km 28:59 9:20 64.57
    5M 48:20 9:40 62.67
    10km 1:01:03 9:50 61.76
    10M 1:41:48 10:11 61.38
    Half 2:16:05 10:23 60.93
    20M 3:34:26 10:43 59.65
    Mara 4:46:38 10:56 58.50
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