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Sat 19th Oct 2024 at 9:01am by ItsBeginningToLookALotLikeIdris

Run > General
  • Time
    32:27
  • Miles
    3.16
  • Min/mi
    10:16
  • Pacing
    93.8%
  • WAVA
    51.08
  • Stride(cm)
    90
  • Cals
    348
  • Watts
    254
  • Cadence
    173
  • BPM
    154
  • %MHR
    85.4
  • B/mi
    1578
  • Asc(m)
    13
  • Surface
    Mixed

Notes & Comments

Northallerton parkrun. Took it easy and just had a tiny bit of walking in the last km. Then was good and did some stretches afterwards.

1) 1km - 6:28(6:28/km) 136/149bpm [880b/km] 64cal 252/307W
2) 1km - 6:25(6:25/km) 152/155bpm [974b/km] 68cal 250/278W
3) 1km - 6:17(6:17/km) 157/159bpm [986b/km] 68cal 257/318W
4) 1km - 6:23(6:23/km) 161/164bpm [1029b/km] 71cal 255/281W
5) 1km - 6:27(6:27/km) 162/171bpm [1044b/km] 72cal 252/303W
6) 0.08km - 27(5:27/km) 167/168bpm [910b/km] 5cal 281/298W
6:28 6:25 6:17 6:23 6:27 27
Raptors claws are coming to town
Well done 😀

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:02 100 77-141 1104 182 174-190 268 135-301 3/0
0.25 2:42 1:19 10:32 144 141-146 1518 177 176-180 243 230-262 1/1
0.38 3:58 1:16 10:06 146 145-147 1474 176 172-178 252 239-264 1/0
0.50 5:15 1:17 10:16 148 146-149 1520 175 170-176 263 242-307 2/1
0.63 6:30 1:15 10:04 148 148-149 1489 175 174-176 254 246-264 1/1
0.75 7:49 1:19 10:29 149 148-149 1562 174 172-176 243 224-260 0/4
0.88 9:09 1:21 10:45 150 148-152 1613 175 174-178 247 232-269 1/3
1.00 10:24 1:14 9:54 153 152-154 1516 176 174-178 255 230-272 2/0
1.13 11:37 1:14 9:50 153 152-154 1506 175 172-178 256 243-278 0/1
1.25 12:57 1:20 10:38 154 153-155 1637 175 172-176 247 223-263 0/1
1.38 14:11 1:14 9:54 155 154-157 1535 173 172-178 251 225-281 1/1
1.50 15:28 1:17 10:14 157 156-159 1607 173 168-176 278 244-318 3/0
1.63 16:44 1:15 10:03 158 157-159 1587 173 170-176 250 241-260 1/1
1.75 17:59 1:15 10:03 157 155-158 1577 173 168-176 252 244-260 1/3
1.88 19:18 1:19 10:36 158 157-159 1674 171 162-174 256 247-274 2/2
2.00 20:35 1:17 10:17 161 159-161 1655 173 170-176 252 229-281 2/2
2.13 21:53 1:18 10:23 160 159-161 1662 174 172-176 254 241-271 1/2
2.25 23:11 1:17 10:18 160 159-161 1647 170 168-174 252 241-263 1/0
2.38 24:24 1:14 9:51 161 160-163 1587 172 170-174 255 241-273 1/1
2.50 25:42 1:17 10:17 163 162-164 1676 170 168-172 262 256-285 2/0
2.63 26:57 1:15 10:01 164 163-166 1643 171 164-174 258 244-303 1/1
2.75 28:25 1:28 11:47 162 154-164 1910 161 134-174 231 140-266 1/2
2.88 29:42 1:17 10:13 154 149-159 1575 169 130-176 240 155-267 1/2
3.00 30:59 1:17 10:16 164 159-167 1685 172 168-174 266 230-288 3/1
3.13 32:09 1:10 9:24 168 166-171 1578 174 172-176 273 256-299 1/1
3.16 32:27 18 8:38 167 167-168 1441 175 172-176 274 259-289 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 173 3.1 31:54 10:12
    Walk 1.6 134 0 31 15:15
    Still 0.1 - - 2 -

  • Power Distribution

    254W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 40.38% More
    800m 4:59 10:01 42.19% More
    1km 6:16 10:05 43.66% More
    Mile 10:08 10:08 46.05% More
    5k 31:52 10:15 51.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 50.10
    5km 31:52 10:15 51.18
    5M 53:22 10:40 49.86
    10km 1:07:33 10:52 49.31
    10M 1:53:11 11:19 48.47
    Half 2:31:41 11:35 47.23
    20M 4:00:00 12:00 46.94
    Mara 5:21:38 12:17 46.37
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