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Sat 19th Oct 2024 at 8:20am by Stevewjj

Run > Race
  • Good
  • Time
    35:00
  • Miles
    3.21
  • Min/mi
    10:54
  • Pacing
    12.6%
  • WAVA
    45.29
  • Stride(cm)
    80
  • Cals
    338
  • Cadence
    183
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1589
  • Asc(m)
    161
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 7:03(7:03/km) 139/150bpm [979b/km] 65cal 8.52/9.87kmph
2) 1km - 6:47(6:47/km) 149/162bpm [1012b/km] 67cal 8.84/10.08kmph
3) 1km - 6:44(6:44/km) 156/171bpm [1049b/km] 69cal 8.92/10.31kmph
4) 1km - 6:59(6:59/km) 149/162bpm [1042b/km] 67cal 8.58/11.35kmph
5) 1km - 6:24(6:24/km) 145/158bpm [929b/km] 60cal 9.37/10.55kmph
6) 0.16km - 1:03(6:31/km) 146/151bpm [952b/km] 10cal 9.2/9.98kmph
7:03 6:47 6:44 6:59 6:24 1:03
Autumnleaves
Nice :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:52 121 94-139 1435 173 120-180 4/2
0.25 2:53 1:24 11:14 143 139-149 1606 180 176-184 14/16
0.38 4:12 1:19 10:31 142 141-145 1493 180 176-182 1/22
0.50 5:41 1:29 11:49 144 141-147 1701 183 178-186 22/12
0.63 7:04 1:23 11:07 142 141-144 1580 182 180-184 9/22
0.75 8:29 1:25 11:21 150 141-161 1703 185 184-188 23/7
0.88 9:59 1:30 12:02 150 147-154 1805 185 182-186 6/16
1.00 12:14 2:14 +1:02 17:55 141 112-157 2526 182 120-188 7/1
1.13 13:32 1:19 10:28 152 146-162 1592 187 184-188 5/3
1.25 16:44 3:11 +1:48 25:30 137 99-156 3493 176 126-190 10/3
1.38 17:55 1:12 9:34 150 118-170 1436 187 186-190 5/2
1.50 19:07 1:12 9:36 162 159-170 1556 187 184-190 2/7
1.63 20:42 1:35 12:37 156 151-160 1969 187 180-200 12/13
1.75 22:00 1:18 10:27 158 154-164 1652 189 186-192 10/10
1.88 23:28 1:28 11:42 158 156-159 1848 184 120-192 10/7
2.00 26:08 2:40 +1:11 21:16 148 128-162 3148 183 120-196 6/7
2.13 32:34 6:26 +5:16 51:28 136 102-155 6999 182 130-194 4/5
2.25 34:03 1:29 11:54 151 145-156 1796 188 184-192 7/5
2.38 35:29 1:26 11:31 151 149-154 1738 191 188-194 1/13
2.50 37:07 1:38 13:06 150 128-158 1964 178 120-192 19/10
2.63 38:27 1:20 10:40 143 131-147 1525 187 172-190 8/4
2.75 39:47 1:19 10:34 147 144-150 1554 181 94-192 11/7
2.88 40:59 1:12 9:38 147 143-149 1417 189 188-190 5/6
3.00 42:14 1:15 10:04 143 134-148 1439 187 184-190 5/2
3.13 43:27 1:12 9:39 144 137-148 1389 189 184-196 5/7
3.21 44:18 51 10:30 147 145-150 1544 188 186-190 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.1% 15:32
    14 13.9% 10:44
    12 7.1% 9:53
    10 5.3% 10:00
    10 4.9% 10:42

  • Cadence Distribution

    183 avge / 200 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 185 3.1 33:18 10:36
    Walk 23.9 122 0.1 10:34 2:42:02
    Still 1.0 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 36.20% More
    800m 4:57 9:58 41.15% More
    1km 6:12 9:59 42.76% More
    Mile 10:37 10:37 42.42% More
    5k 43:07 13:53 35.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 44.31
    5km 33:49 10:53 45.37
    5M 55:59 11:12 44.72
    10km 1:10:29 11:21 44.40
    10M 1:56:44 11:40 44.36
    Half 2:35:25 11:52 43.78
    20M 4:03:22 12:10 44.30
    Mara 5:24:01 12:22 44.37

Photos


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