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Wed 16th Oct 2024 at 9:43am by Goofee

Run > Intervals
  • drizzle
  • Time
    51:26
  • Miles
    5.45
  • Min/mi
    9:26
  • Pacing
    85.1%
  • WAVA
    55.63
  • Stride(cm)
    101
  • Cals
    675
  • Watts
    315
  • Cadence
    169
  • BPM
    136
  • %MHR
    80
  • B/mi
    1284
  • Asc(m)
    88
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

3 x 1min, 3 x 2 min, 2 x 3 min with 1 min recs

1) 0.62mi - 6:23(10:16/mi) 121/135bpm [1242b/mi] 76cal 312/386W
2) 0.62mi - 5:48(9:20/mi) 127/132bpm [1186b/mi] 74cal 315/357W
3) 0.62mi - 5:57(9:35/mi) 135/144bpm [1295b/mi] 77cal 307/411W
4) 0.13mi - 1:00(7:31/mi) 138/144bpm [1038b/mi] 14cal 349/374W
5) 0.08mi - 1:00(12:20/mi) 138/144bpm [1702b/mi] 13cal 279/376W
6) 0.13mi - 1:00(7:33/mi) 141/146bpm [1065b/mi] 14cal 386/417W
7) 0.08mi - 1:00(12:07/mi) 140/146bpm [1696b/mi] 12cal 277/377W
8) 0.13mi - 1:00(7:25/mi) 140/146bpm [1039b/mi] 14cal 364/380W
9) 0.08mi - 1:00(12:02/mi) 141/146bpm [1697b/mi] 13cal 280/379W
10) 0.25mi - 2:00(7:53/mi) 144/148bpm [1135b/mi] 29cal 352/382W
11) 0.08mi - 1:00(11:56/mi) 141/147bpm [1682b/mi] 13cal 288/375W
12) 0.26mi - 2:00(7:43/mi) 146/150bpm [1127b/mi] 29cal 344/372W
13) 0.08mi - 1:00(12:13/mi) 143/149bpm [1746b/mi] 13cal 277/381W
14) 0.25mi - 2:00(7:56/mi) 146/151bpm [1159b/mi] 29cal 367/396W
15) 0.09mi - 1:00(11:33/mi) 145/151bpm [1676b/mi] 13cal 284/381W
16) 0.37mi - 3:00(8:00/mi) 148/151bpm [1185b/mi] 44cal 344/408W
17) 0.08mi - 1:00(13:10/mi) 145/151bpm [1908b/mi] 13cal 264/342W
18) 0.38mi - 3:00(7:52/mi) 150/154bpm [1180b/mi] 45cal 359/400W
19) 0.62mi - 6:36(10:37/mi) 135/153bpm [1433b/mi] 83cal 282/386W
20) 0.47mi - 4:42(9:56/mi) 131/135bpm [1301b/mi] 57cal 293/351W

1) 1km - 6:23(6:23/km) 121/135bpm [774b/km] 164/176rpm
2) 1km - 5:48(5:48/km) 127/132bpm [738b/km] 167/174rpm
3) 1km - 5:58(5:58/km) 135/144bpm [803b/km] 168/190rpm
4) 1km - 5:41(5:41/km) 140/146bpm [794b/km] 171/190rpm
5) 1km - 5:17(5:17/km) 144/150bpm [759b/km] 178/190rpm
6) 1km - 5:37(5:37/km) 146/151bpm [818b/km] 175/190rpm
7) 1km - 5:18(5:18/km) 149/154bpm [790b/km] 180/192rpm
8) 1km - 6:34(6:34/km) 135/153bpm [888b/km] 161/190rpm
9) 0.78km - 4:50(6:12/km) 131/135bpm [812b/km] 162/168rpm
6:23 5:48 5:57 1:00 1:00 1:00 1:00 1:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 3:00 1:00 3:00 6:36 4:42
Velociraptor
Well done :)
Goofee
Thank you! :-)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:22 6:22 10:16 121 94-135 1241 164 108-176 312 95-386 16/1
1.24 12:10 5:48 9:20 127 121-132 1186 167 160-174 315 289-357 3/12
1.86 18:06 5:56 9:35 135 121-144 1295 166 0-190 307 0-411 4/4
1.99 19:06 59 7:30 138 127-144 1034 184 160-190 349 271-374 1/1
2.07 20:05 59 12:27 138 132-144 1719 158 152-186 279 246-376 0/1
2.20 21:04 59 7:31 141 133-146 1061 184 156-188 386 257-417 1/1
2.28 22:04 59 12:15 139 133-146 1702 156 122-188 278 246-377 1/0
2.42 23:03 59 7:26 140 134-146 1041 183 164-188 364 322-380 1/1
2.50 24:02 59 12:07 141 134-146 1708 158 152-186 279 232-379 0/1
2.75 26:02 1:59 7:53 144 135-148 1135 183 0-190 352 119-382 3/1
2.83 27:01 59 11:59 141 136-147 1691 157 144-184 288 248-375 0/1
3.09 29:00 1:59 7:43 146 136-150 1127 184 158-188 344 263-372 1/2
3.17 29:59 59 12:22 143 138-149 1769 158 148-186 277 233-381 0/1
3.42 31:59 1:59 7:56 146 138-151 1158 184 166-190 367 261-396 4/2
3.51 32:58 59 11:38 145 141-151 1687 159 152-188 283 253-381 1/1
3.88 35:57 2:59 8:01 148 141-151 1186 184 158-188 344 253-408 2/4
3.95 36:57 59 13:21 145 141-151 1937 155 146-184 264 207-342 1/1
4.33 39:56 2:59 7:52 150 141-154 1180 186 156-192 360 274-400 4/2
4.95 46:31 6:35 10:38 135 130-153 1435 161 144-190 282 214-386 5/5
5.43 51:13 4:42 +1 9:57 131 126-135 1303 162 158-168 293 240-351 6/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 10:11

  • Cadence Distribution

    169 avge / 192 max Stride Length: 101cm

  • Power Distribution

    315W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 46.30% More
    800m 4:13 8:28 50.38% More
    1km 5:15 8:27 52.61% More
    Mile 8:34 8:34 54.86% More
    5k 27:51 8:58 57.48% More
    5 miles 46:31 9:18 56.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 55.16
    5km 28:21 9:07 56.47
    5M 46:57 9:23 55.75
    10km 59:06 9:31 55.42
    10M 1:37:52 9:47 55.44
    Half 2:10:18 9:57 54.73
    20M 3:24:04 10:12 55.38
    Mara 4:31:41 10:22 55.46

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