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Tue 15th Oct 2024 at 9:51am by Goofee

Run > General
  • Time
    59:00
  • Miles
    5.64
  • Min/mi
    10:28
  • Pacing
    79.2%
  • WAVA
    50.21
  • Stride(cm)
    95
  • Cals
    696
  • Watts
    296
  • Cadence
    162
  • BPM
    127
  • %MHR
    74.9
  • B/mi
    1332
  • Asc(m)
    226
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Misty woods run. Boggy in the expected places but not bad overall. Steady pace until a few acceleration and floats during the final km. Followed online advice to avoid technical shirt on cold days for chest HRM accuracy - it worked! All to do with static electricity it seems!

1) 1km - 5:53(5:53/km) 116/125bpm [683b/km] 68cal 291/328W
2) 1km - 6:28(6:28/km) 126/131bpm [816b/km] 79cal 308/389W
3) 1km - 6:01(6:01/km) 128/133bpm [770b/km] 74cal 301/361W
4) 1km - 6:31(6:31/km) 124/129bpm [808b/km] 76cal 282/335W
5) 1km - 7:22(7:22/km) 127/135bpm [936b/km] 85cal 291/371W
6) 1km - 6:48(6:48/km) 127/133bpm [864b/km] 76cal 266/355W
7) 1km - 6:59(6:59/km) 126/131bpm [880b/km] 78cal 293/380W
8) 1km - 7:27(7:27/km) 131/140bpm [977b/km] 85cal 295/415W
9) 1km - 5:04(5:04/km) 142/147bpm [720b/km] 69cal 342/415W
10) 0.07km - 26(5:48/km) 143/145bpm [829b/km] 6cal 343/364W
5:53 6:28 6:01 6:31 7:22 6:48 6:59 7:27 5:04 26
Velociraptor
Well done :)
Goofee
Thank you 😊

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:58 109 77-120 1086 162 100-168 276 108-317 1/6
0.50 4:45 2:15 9:02 120 117-124 1084 170 166-176 300 285-328 1/9
0.75 7:11 2:26 9:43 124 120-128 1205 167 160-172 315 276-389 7/6
1.00 9:49 2:38 10:33 126 123-131 1330 163 154-172 318 257-371 14/5
1.25 12:26 2:37 10:28 126 124-129 1318 163 156-172 289 251-352 11/3
1.50 14:57 2:31 10:06 130 128-133 1312 164 160-168 318 279-361 6/4
1.75 17:17 2:19 9:17 127 123-132 1179 166 162-168 289 280-297 0/13
2.00 19:38 2:21 9:25 124 121-127 1167 165 160-174 279 228-301 6/12
2.25 22:11 2:33 10:12 124 121-128 1265 162 158-168 277 248-321 8/16
2.50 25:05 2:54 11:36 125 122-129 1450 159 154-166 294 257-335 13/2
2.75 27:47 2:42 10:49 125 120-130 1353 160 152-166 273 237-342 28/22
3.00 30:46 2:59 11:54 126 121-132 1499 158 144-170 297 217-371 22/14
3.25 33:48 3:02 12:08 131 128-135 1590 156 146-162 308 277-336 19/14
3.50 36:26 2:38 10:33 130 128-133 1371 161 150-164 304 277-355 4/1
3.75 39:15 2:49 11:17 121 115-131 1365 164 152-182 207 143-302 12/47
4.00 41:49 2:34 10:16 123 116-128 1264 163 158-172 286 238-380 5/11
4.25 44:37 2:48 11:12 128 125-131 1434 158 148-166 304 247-380 9/5
4.50 48:54 4:17 17:09 130 124-134 2229 146 132-160 284 229-357 40/0
4.75 51:29 2:35 10:20 127 122-138 1311 163 150-188 276 213-415 4/4
5.00 53:42 2:13 8:52 138 135-142 1224 170 160-190 343 296-408 2/4
5.25 55:41 1:58 7:54 143 139-147 1129 177 158-190 357 303-415 1/8
5.50 57:51 2:10 8:42 140 136-143 1218 169 160-186 327 295-366 1/7
5.64 59:00 1:09 8:19 144 141-146 1198 172 158-182 339 314-365 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 12.1% 15:14
    33 20.5% 16:02
    27 7.2% 11:26
    15 3.2% 10:46
    12 4.0% 10:10

  • Cadence Distribution

    162 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 164 5.1 50:38 9:55
    Walk 14.2 147 0.5 8:22 15:38

  • Power Distribution

    296W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 47.13% More
    800m 4:00 8:03 53.02% More
    1km 5:02 8:06 54.86% More
    Mile 8:30 8:30 55.27% More
    5k 32:13 10:22 49.70% More
    5 miles 52:57 10:35 49.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 49.80
    5km 31:22 10:06 51.04
    5M 51:56 10:23 50.40
    10km 1:05:23 10:31 50.09
    10M 1:48:16 10:50 50.11
    Half 2:24:09 11:00 49.47
    20M 3:45:44 11:17 50.06
    Mara 5:00:32 11:28 50.14

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