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Tue 15th Oct 2024 at 7:06am by 3M

Run > Commute

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Time
1:01:09
Miles
6.70
Min/mi
9:08
Pacing
57.8%
WAVA
59.13
Stride(cm)
107
Cals
886
Cadence
165
BPM
134
%MHR
85
B/mi
1226
Asc(m)
20
Surface
Road

Notes & Comments

Progressive commute.
Glorious sunrise and a burst water main! (Blog incoming...!)

1) 1mi - 9:49(9:49/mi) 125/134bpm [1227b/mi] 137cal
2) 1mi - 9:20(9:20/mi) 134/139bpm [1250b/mi] 136cal
3) 1mi - 9:06(9:06/mi) 136/143bpm [1237b/mi] 132cal
4) 1mi - 9:05(9:05/mi) 135/148bpm [1226b/mi] 131cal
5) 1mi - 8:54(8:54/mi) 137/145bpm [1218b/mi] 132cal
6) 1mi - 8:48(8:48/mi) 138/148bpm [1215b/mi] 125cal
7) 0.7mi - 6:08(8:47/mi) 141/148bpm [1237b/mi] 93cal

9:49 9:20 9:06 9:05 8:54 8:48 6:08

geordiegirl
nicely done

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	112 82-124	1164	159 100-166	2/1
0.50	5:05	2:30	9:58	125 123-128	1246	165 158-170	2/1
0.75	7:38	2:33	10:10	130 127-134	1322	168 166-170	2/2
1.00	9:49	2:11	8:44	133 131-133	1162	169 166-172	3/2
1.25	12:10	2:21	9:26	135 132-137	1273	169 166-172	2/2
1.50	15:17	3:06 +49	12:25	126 108-136	1564	167 158-172	1/2
1.75	17:40	2:23	9:31	135 134-136	1286	166 162-168	1/2
2.00	19:57	2:18	9:10	139 136-139	1275	168 166-172	2/2
2.25	22:19	2:22	9:26	140 139-143	1321	168 166-172	4/1
2.50	25:19	3:01 +43	12:02	140 123-143	1685	164 110-170	1/2
2.75	28:20	3:01 +47	12:02	134 122-142	1613	166 164-168	2/3
3.00	31:49	3:29 +1:16	13:57	129 111-140	1800	168 164-172	2/1
3.25	34:47	2:58 +44	11:53	130 116-140	1545	166 96-172	2/1
3.50	37:05	2:17	9:09	141 139-145	1291	169 166-172	2/0
3.75	40:19	3:14 +1:01	12:58	136 119-145	1763	166 106-172	4/1
4.00	45:11	4:52 +2:38	19:27	135 112-148	2626	163 104-176	3/8
4.25	47:36	2:26	9:42	135 119-142	1310	168 164-172	2/2
4.50	50:33	2:56 +45	11:45	136 130-143	1598	163 102-172	3/3
4.75	53:49	3:16 +59	13:04	138 127-143	1803	165 112-170	5/1
5.00	56:17	2:28 +23	9:52	141 138-145	1392	169 166-174	1/2
5.25	59:25	3:09 +57	12:35	136 132-145	1711	161 110-170	0/7
5.50	1:02:36	3:11 +51	12:44	136 126-144	1732	168 166-172	2/2
5.75	1:05:34	2:57 +47	11:49	134 123-142	1584	169 160-172	3/4
6.00	1:07:40	2:06	8:24	146 142-148	1227	171 168-172	1/1
6.25	1:11:15	3:35 +1:29	14:21	139 126-148	1996	165 106-172	2/2
6.50	1:13:29	2:14	8:54	140 130-146	1246	170 166-174	2/1
6.70	1:16:14	2:45 +58	13:58	144 135-146	2011	160 106-172	1/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
165 avge / 176 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.1	167	6.7	59:39	10:00
Walk	11.6	108	0	9:36	4:21:24
Still	0.0	-	-	2	-
Pause	8.3	-	-	6:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	43.43%	More
800m	4:27	8:56	48.47%	More
1km	5:44	9:14	48.92%	More
Mile	9:17	9:17	51.52%	More
5k	32:57	10:36	49.46%	More
5 miles	56:16	11:15	47.39%	More
10k	1:10:09	11:17	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	58.64
5km	27:05	8:43	60.17
5M	44:50	8:58	59.47
10km	56:27	9:05	59.12
10M	1:33:29	9:21	59.17
Half	2:04:28	9:30	58.42
20M	3:14:55	9:45	59.12
Mara	4:19:31	9:54	59.21

Photos

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