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Sat 12th Oct 2024 at 12:59pm by PeterFay

Run > Race
  • Time
    2:44:31
  • Miles
    13.18
  • Min/mi
    12:29
  • Pacing
    84.5%
  • WAVA
    46.19
  • Stride(cm)
    79
  • Cals
    1621
  • Cadence
    163
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1902
  • Asc(m)
    267
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 144/154bpm [1458b/mi] 103cal 5.93/0mph
2) 1mi - 10:50(10:50/mi) 152/156bpm [1648b/mi] 115cal 5.53/0mph
3) 1mi - 10:57(10:57/mi) 154/158bpm [1686b/mi] 118cal 5.48/0mph
4) 1mi - 13:20(13:20/mi) 160/165bpm [2133b/mi] 139cal 4.5/0mph
5) 1mi - 11:43(11:43/mi) 156/161bpm [1827b/mi] 122cal 5.12/0mph
6) 1mi - 11:29(11:29/mi) 154/159bpm [1769b/mi] 121cal 5.22/0mph
7) 1mi - 15:35(15:35/mi) 153/159bpm [2385b/mi] 147cal 3.85/0mph
8) 1mi - 13:54(13:54/mi) 148/157bpm [2058b/mi] 119cal 4.32/0mph
9) 1mi - 12:03(12:03/mi) 148/157bpm [1783b/mi] 115cal 4.98/0mph
10) 1mi - 11:40(11:40/mi) 155/160bpm [1807b/mi] 122cal 5.14/0mph
11) 1mi - 12:10(12:10/mi) 156/164bpm [1898b/mi] 126cal 4.93/0mph
12) 1mi - 13:20(13:20/mi) 150/158bpm [2001b/mi] 122cal 4.5/0mph
13) 1mi - 14:24(14:24/mi) 149/155bpm [2145b/mi] 126cal 4.17/0mph
14) 0.18mi - 2:58(16:26/mi) 153/162bpm [2514b/mi] 26cal 3.65/0mph
10:08 10:50 10:57 13:20 11:43 11:29 15:35 13:54 12:03 11:40 12:10 13:20 14:24 2:58
HazelnutCH
Well done Peter! Enjoy the dancing

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 9:40 139 78-151 1343 173 140-180 2/9
1.00 10:08 5:18 10:35 149 145-154 1578 172 168-178 1/12
1.50 15:34 5:26 10:53 151 145-155 1643 170 164-178 1/14
2.00 20:58 5:24 10:48 152 147-156 1641 170 168-176 2/12
2.50 26:33 5:35 11:10 154 150-158 1719 170 166-176 5/9
3.00 31:55 5:22 10:44 154 151-157 1653 171 168-176 4/20
3.50 38:49 6:54 13:47 162 156-165 2234 161 82-170 43/0
4.00 45:15 6:26 12:52 158 152-164 2032 164 122-170 17/8
4.50 51:33 6:18 12:37 156 152-160 1968 164 156-174 16/11
5.00 56:57 5:24 10:49 156 152-161 1687 168 162-172 1/24
5.50 1:02:43 5:46 11:31 154 147-159 1774 168 162-176 1/14
6.00 1:08:26 5:43 11:27 154 150-158 1763 169 164-176 8/17
6.50 1:15:04 6:37 13:14 153 148-158 2025 162 80-174 11/5
7.00 1:24:02 8:58 17:56 154 147-159 2762 140 92-152 57/0
7.50 1:31:09 7:07 14:14 149 142-157 2120 157 146-166 6/22
8.00 1:37:56 6:47 13:35 146 140-156 1983 160 156-168 0/20
8.50 1:44:11 6:15 12:29 146 139-151 1823 161 156-170 0/23
9.00 1:49:59 5:48 11:37 151 148-157 1753 165 158-172 0/12
9.50 1:55:41 5:42 11:23 155 150-158 1765 168 162-176 2/8
10.00 2:01:39 5:58 11:56 155 148-160 1850 167 162-180 4/4
10.50 2:07:32 5:53 11:46 157 153-162 1849 167 154-176 4/1
11.00 2:13:49 6:17 12:34 156 151-164 1960 165 158-170 9/1
11.50 2:20:30 6:42 13:24 153 146-158 2049 162 156-170 9/4
12.00 2:27:09 6:39 13:17 147 143-153 1953 162 154-170 3/10
12.50 2:34:15 7:06 14:11 147 142-153 2085 159 152-164 6/3
13.00 2:41:33 7:18 14:36 151 147-155 2205 157 150-164 23/1
13.18 2:44:30 2:57 16:26 153 146-162 2515 143 122-166 16/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 8.3% 15:57
    55 4.8% 13:06
    38 3.8% 15:11
    17 1.3% 13:04
    13 2.2% 12:30
    12 4.1% 10:36

  • Cadence Distribution

    163 avge / 180 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 165 12.3 2:29:29 12:08
    Walk 9.1 140 0.9 14:59 17:23
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 39.53% More
    800m 4:45 9:33 46.58% More
    1km 5:57 9:35 48.40% More
    Mile 10:04 10:04 48.72% More
    5k 33:18 10:43 50.26% More
    5 miles 56:54 11:23 48.20% More
    10k 1:10:54 11:25 48.45% More
    10 miles 2:01:36 12:10 46.85% More
    Half 2:43:20 12:28 46.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 45.87
    5km 35:34 11:27 47.07
    5M 58:53 11:47 46.58
    10km 1:14:08 11:56 46.33
    10M 2:02:46 12:17 46.40
    Half 2:43:28 12:29 45.84
    20M 4:15:58 12:48 46.39
    Mara 5:40:48 13:00 46.46
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