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Sat 12th Oct 2024 at 9:00am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    24:09
  • Miles
    3.15
  • Min/mi
    7:40
  • Pacing
    93.9%
  • WAVA
    66.10
  • Stride(cm)
    116
  • Cals
    270
  • Cadence
    181
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1063
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

🏃‍♂️ Feeling tired from this week’s training so purposely put myself further back at the start knowing the start is narrow to keep me steady. Felt better as the run went. 😎
1) 1mi - 8:01(8:01/mi) 137/150bpm [1098b/mi] 89cal 7.49/8.2mph
2) 1mi - 7:37(7:37/mi) 140/152bpm [1067b/mi] 85cal 7.87/8.12mph
3) 1mi - 7:26(7:26/mi) 142/147bpm [1055b/mi] 84cal 8.07/8.45mph
4) 0.15mi - 1:05(7:08/mi) 144/145bpm [1028b/mi] 12cal 8.41/8.18mph
8:01 7:37 7:26 1:05
Autumnleaves
Nice work
Sombrero
Good strategy, well ran.
chunkywizard
Well done

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 119 90-140 1075 177 120-188 0/1
0.25 2:10 1:02 8:15 137 135-139 1129 178 176-180 2/3
0.38 3:09 59 7:55 137 136-139 1085 177 176-178 1/12
0.50 4:07 58 7:45 138 136-139 1070 179 176-186 10/0
0.63 5:06 59 7:55 139 136-141 1100 180 178-186 5/2
0.75 6:03 57 7:34 141 138-146 1066 182 178-186 4/7
0.88 7:01 58 7:45 144 141-146 1117 181 178-186 3/3
1.00 8:00 59 7:51 145 142-149 1139 181 176-186 1/10
1.13 9:00 1:00 7:56 147 144-150 1167 179 178-180 16/0
1.25 10:00 1:00 7:59 133 118-151 1062 179 178-182 3/2
1.38 10:55 55 7:22 140 139-141 1032 182 180-184 1/3
1.50 11:52 57 7:33 140 139-141 1057 181 178-184 4/4
1.63 12:47 56 7:24 138 135-140 1021 181 178-184 4/8
1.75 13:44 57 7:39 140 139-141 1072 181 178-184 9/3
1.88 14:42 58 7:42 140 138-141 1078 182 180-184 3/3
2.00 15:38 55 7:22 141 139-142 1039 184 180-184 5/3
2.13 16:33 56 7:27 140 140-141 1043 183 180-184 4/7
2.25 17:31 58 7:42 141 138-143 1086 183 180-186 2/10
2.38 18:28 57 7:32 142 140-143 1071 181 180-184 12/2
2.50 19:25 57 7:37 142 138-145 1081 184 182-186 5/8
2.63 20:18 54 7:09 142 140-143 1015 185 184-188 4/7
2.75 21:12 53 7:06 141 141-142 1000 184 182-186 4/3
2.88 22:05 54 7:10 143 140-147 1024 185 184-186 12/2
3.00 23:03 58 7:45 146 145-147 1132 185 182-188 4/12
3.13 23:58 55 7:16 144 143-145 1047 184 180-186 9/2
3.15 24:09 11 7:00 144 144-144 1007 186 184-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.5% 7:54
    17 5.8% 7:35
    12 8.7% 7:03
    10 5.1% 7:58

  • Cadence Distribution

    181 avge / 188 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 3.1 24:04 7:39
    Walk 0.3 120 0 5 24:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 50.06% More
    800m 3:35 7:13 58.18% More
    1km 4:31 7:16 60.90% More
    Mile 7:22 7:22 64.72% More
    5k 23:41 7:37 66.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 66.73
    5km 23:48 7:40 66.12
    5M 39:25 7:53 65.26
    10km 49:37 7:59 64.80
    10M 1:22:10 8:13 64.36
    Half 1:49:24 8:21 63.85
    20M 2:51:19 8:34 63.89
    Mara 3:48:05 8:42 64.23
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